Oakland Prenatal Massage

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Oakland Prenatal Massage Relaxation and Pain Relief for Pregnancy, Postpartum and Beyond

Southfield, MI Licensed massage therapist specializing in prenatal and postpartum massage.

Know your options…
29/08/2025

Know your options…

Pregnancy can be tough on your body and mind. Prenatal massage isn’t just a luxury—it’s a game-changer. 💆‍♀️✨Here’s why:...
29/08/2025

Pregnancy can be tough on your body and mind. Prenatal massage isn’t just a luxury—it’s a game-changer. 💆‍♀️✨

Here’s why:
- Eases back pain and swelling
- Reduces stress and anxiety
- Improves sleep quality

Your body deserves this care. Ready to feel better? Let’s chat. 💬

248-702-5885 | info@oaklandprenatalmassage.com

Dear new parents, you can't pour from an empty cup ✨Even 5 minutes of self-care can make all the difference:• Morning st...
28/08/2025

Dear new parents, you can't pour from an empty cup ✨

Even 5 minutes of self-care can make all the difference:

• Morning stretch before baby wakes
• Shower meditation (yes, while actually showering!)
• Tea sipped slowly during nap time
• Deep breathing while feeding
• A gentle walk with baby in carrier

Remember, caring for yourself isn't selfish—it's necessary for the marathon of parenthood. What tiny moment will you claim today?

For massage techniques that ease postpartum tension, visit https://oaklandprenatalmassage.com/

That postpartum fog eventually lifts, mama... but your wellness journey continues. 💫As your body heals and baby grows, r...
27/08/2025

That postpartum fog eventually lifts, mama... but your wellness journey continues. 💫

As your body heals and baby grows, remember:

• Hydration is still your superpower
• Movement that feels good (not punishing)
• Sleep when possible (not when "perfect")
• Boundaries with visitors and commitments
• Massage for your changing body

The greatest gift you can give your family? A mother who values her own wellbeing. ✨

Have questions? Message me!

New parenthood doesn't have to mean goodbye to self-care ✨Even 5 minutes makes a difference:• Deep breathing during baby...
26/08/2025

New parenthood doesn't have to mean goodbye to self-care ✨

Even 5 minutes makes a difference:
• Deep breathing during baby's nap
• Warm shower with essential oils
• Gentle stretching while baby plays
• Hydration station by your feeding chair

Remember: taking care of yourself isn't selfish—it's necessary for being the parent you want to be.

What's your favorite quick self-care moment?

Need deeper relief? Book a session today! Call us at 248-702-5885 or visit https://oaklandprenatalmassage.com/

Feeling those pregnancy aches? Prenatal massage isn't just a luxury—it's self-care that works. 💆‍♀️Studies show it can:•...
25/08/2025

Feeling those pregnancy aches? Prenatal massage isn't just a luxury—it's self-care that works. 💆‍♀️

Studies show it can:
• Reduce back & hip pain
• Lower anxiety levels
• Improve sleep quality
• Decrease swelling in hands and feet

My gentle techniques focus on your changing body, creating space for both physical relief and emotional calm during this beautiful (but sometimes uncomfortable!) time.

Remember, you deserve support through every trimester. ✨

Have questions? Message me!

Your body just did something incredible. 💫Postpartum massage isn't just a luxury—it's an essential part of your healing ...
24/08/2025

Your body just did something incredible. 💫

Postpartum massage isn't just a luxury—it's an essential part of your healing journey.

• Reduces swelling and inflammation
• Helps rebalance hormones naturally
• Eases tension from holding/feeding baby
• Creates sacred time for YOU

Your fourth trimester deserves the same loving care as your pregnancy. Your body is rebuilding, recovering, and deserves gentle support.

Many mamas tell me it's the first deep breath they've taken since birth.

Have questions? Message me!

Schedule your postpartum session at 248-702-5885 or visit https://oaklandprenatalmassage.com/

Your body knows how to birth, but a little preparation goes a long way ✨Massage can be your secret ally as you prepare f...
23/08/2025

Your body knows how to birth, but a little preparation goes a long way ✨

Massage can be your secret ally as you prepare for labor:

• Release tension in your lower back and hips
• Stimulate oxytocin—nature's relaxation hormone
• Practice breathing through sensations
• Create body awareness for optimal positioning

Many mamas tell us these techniques became their anchor during labor.

What's your biggest concern about the birthing process?

Book your pre-labor preparation session today: 248-702-5885 or visit https://oaklandprenatalmassage.com/

Pregnancy doesn’t end with birth—your wellness journey continues. 🌿Here’s how to nurture yourself long-term 👇1. Prioriti...
22/08/2025

Pregnancy doesn’t end with birth—your wellness journey continues. 🌿

Here’s how to nurture yourself long-term 👇

1. Prioritize rest (yes, even when the baby naps).
2. Move your body gently—walking counts!
3. Keep hydration and nutrition top of mind.
4. Lean on your support system; you don’t have to do it alone.

What’s one small way you’re caring for yourself today? 💬

Your emotions during pregnancy aren't just "hormones" – they're deeply connected to how your body feels physically.When ...
21/08/2025

Your emotions during pregnancy aren't just "hormones" – they're deeply connected to how your body feels physically.

When stress or anxiety rise, so does muscle tension. When you feel supported and calm, your body can better nurture your growing baby.

That's why our prenatal massage focuses on both – creating space for emotional release while easing physical discomfort.

Remember: caring for your mental wellbeing IS caring for your physical health. ✨

Have questions? Message me!

Feeling the weight of pregnancy? Your body is working overtime 💗Prenatal massage isn't just a luxury—it's a powerful too...
20/08/2025

Feeling the weight of pregnancy? Your body is working overtime 💗

Prenatal massage isn't just a luxury—it's a powerful tool for:

• Reducing back pain & sciatica
• Easing anxiety & stress hormones
• Improving sleep quality
• Decreasing swelling in hands and feet

We use specialized techniques and positioning to keep you and baby comfortable while melting away tension.

Your body deserves this support. Book a session today!

Your emotions shape your body, especially during pregnancy. 🤰Stress, joy, anxiety—they all leave a mark. Here’s how to n...
09/08/2025

Your emotions shape your body, especially during pregnancy. 🤰

Stress, joy, anxiety—they all leave a mark. Here’s how to nurture both your mind and body:

1. Breathe deeply. It’s free, fast, and powerful.
2. Move gently. Even a short walk helps.
3. Talk it out. You’re not alone.

Your well-being matters. How do you take care of yours? 💭

Address

MI

Opening Hours

Monday 11:00 - 18:30
Tuesday 11:00 - 14:30
17:00 - 18:30
Wednesday 11:00 - 16:30
Thursday 11:00 - 18:30
Friday 11:00 - 16:30

Website

https://www.massagebook.com/kristenwoudstralmt/massage/deals/New-Client-Special-

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Our Story

Kristen Woudstra, LMT specializes in Prenatal and Postpartum Therapeutic Massage. She offers in home massage therapy for women of all ages and life stages in White Lake and surrounding areas. With over 10 years experience working with pregnant and postpartum women and babies, Kristen understands this unique life stage and takes the time to nurture new parents.

Kristen is passionate about helping people feel better. She approaches each massage with the intention of having her client leave feeling listened to, nurtured, and deeply relaxed. She uses slow, flowing, detail oriented techniques that are soothing for the mind and body.

Kristen starts every massage appointment with a thorough intake. She takes her time to understand her client's goals, whether they are coming to her for stress relief, pain reduction, improved range of motion, or birth preparation. With her client's goals in mind she develops a treatment plan which, in addition to bodywork, may include stretching, self care, or other suggestions so that her client's can continue to heal after they leave her table.

By appointment only. If you would like to book a session but do not see an open time slot, please give us a call at (248)702-5885.