The Healing Couch Counseling, PLLC

02/02/2025

As January comes to a close, it’s a time to reflect on how the body has been signaling the need for grounding, stability, and rest. This first month of the year has invited many to listen to the body’s messages, whether through moments of tension or stillness, signaling what was needed to reset and recharge. Now, as we enter February, it's time to shift towards a new flow—embracing emotions as they arise and allowing space for them to move through the body.

01/12/2025

Cognitive reframing is a technique that helps you change the way you think about situations, emotions, and challenges. By identifying and challenging unhelpful or distorted thoughts, you can replace them with more balanced, constructive perspectives. This shift can reduce stress, improve problem-solving, and enhance emotional resilience.

Rather than simply thinking positively, reframing encourages a more realistic and empowering approach to thoughts, helping you navigate life’s difficulties with greater ease. By practicing reframing, you can transform your mindset, foster emotional strength, and improve your overall well-being.

01/02/2025

Start the New Year with gentle intentions rather than rigid resolutions. Focus on nurturing yourself, celebrating small wins, and moving at your own pace. Embrace each moment with patience and grace, trusting that growth happens in its own time.

12/18/2024

Embrace the stillness of winter, reflecting and finding peace in quiet moments. Just as the earth slows down and rests, we can use this time to turn inward, nurture ourselves, and reconnect with what truly matters. In the quiet, we often discover clarity and strength, creating space for renewal and growth.

12/18/2024

There's a new blog: It's ok if this Holiday Season you...

This Holiday Season, give yourself permission to embrace what feels right for YOU. Maybe that looks like taking a long walk in nature, soaking in a mineral bath, or curling up with a comforting book and a warm drink. Maybe it’s quietly journaling about what this year has meant to you, or maybe it’s simply letting yourself be—without doing or giving anything extra.

There’s no “right” way to celebrate the season. Let your holiday reflect your heart, your needs, and your capacity. Whether you keep it simple, nostalgic, or unconventional, remember this: you are enough, just as you are. 🌟







https://www.michelleslaterlpc.com/post/it-s-ok-this-holiday-season-if-you

12/15/2024

Spending the holidays alone doesn’t have to mean feeling lonely. With intention and mindfulness, you can create a holiday season that nourishes your soul and leaves you with lasting memories. By focusing on self-care, creativity, and connection, you’ll find joy in your own company and embrace this unique time of year.

12/15/2024

Embrace the stillness of winter, reflecting and finding peace in quiet moments. Just as the earth slows down and rests, we can use this time to turn inward, nurture ourselves, and reconnect with what truly matters. In the quiet, we often discover clarity and strength, creating space for renewal and growth. ❄️✨

12/03/2024

As the final month of the year unfolds, December invites us into a season of quiet transformation. The world slows, wrapped in winter’s embrace, offering us a chance to pause, reflect, and dream.

12/03/2024

Healing is so hard. Source: Unknown

12/01/2024

December is a time of reflection, renewal, and cozy connection. As the year winds down, embrace the stillness, release what no longer serves, and prepare for a fresh start. 🌙✨

11/28/2024

A new blog post on navigating the holidays https://wix.to/eKQjjTI

The holiday season, often associated with joy and connection, can also be a source of stress when dealing with family members who are dismissive, unsupportive, or difficult to engage with. Whether it’s unmet expectations, feeling overlooked, or the effort required to maintain harmony, staying grou...

11/28/2024

The holiday season, often a time for joy and connection, can also bring up difficult emotions when dealing with family members who are unsupportive, dismissive, or narcissistic. Whether it’s the pressure to meet expectations, the pain of feeling overlooked, or the exhaustion from trying to maintain peace, it can be challenging to stay grounded and maintain your well-being. Here are some strategies for coping with narcissistic relatives and unsupportive family members during the holiday season.