The Nutrition Chef

The Nutrition Chef Certified Nutrition Specialist with over 15 years of experience in weight loss & muscle building. Local home delivery

🍽️ MENU IS LIVE! 🍽️Fuel your week with chef-crafted, macro-friendly meals made with real ingredients and real intention....
02/01/2026

🍽️ MENU IS LIVE! 🍽️

Fuel your week with chef-crafted, macro-friendly meals made with real ingredients and real intention.

This week’s lineup is 🔥
✔️ Sweet & Savory Turkey Chili (GF / DF)
✔️ Asian Fusion Meatballs over Chili Lime Rice Noodles (GF / DF)
✔️ Cajun Vegetable Chicken Sausage Skillet Risotto (GF / DF)
✔️ Egg-White Turkey Sausage Breakfast Pizza (Limited Edition)
✔️ Honey Glazed Stuffed Salmon & Shrimp

No prep. No guesswork. Just delicious meals that support your goals.

👉 Menu is live now — order while it’s fresh:
🔗 https://tncmeals.com/order-live-menu/ols/categories/a-la-carte

—
The Nutrition Chef | TNC Meals

The new TNC Meals menu is officially live.This week’s menu features fresh chef-crafted dishes, new flavor combinations, ...
01/26/2026

The new TNC Meals menu is officially live.

This week’s menu features fresh chef-crafted dishes, new flavor combinations, and comfort-driven meals designed to make eating well easy and enjoyable.

All meals are available à la carte so you can mix and match exactly what works for your week.

⏰ Order deadline is tomorrow at 10 PM.
Once the menu closes, ordering ends for the week.

Place your order here
https://tncmeals.com/order-live-menu/ols/categories/a-la-carte





A lot of people think results come from doing more workouts.In reality, most long term results come from nutrition, dail...
01/24/2026

A lot of people think results come from doing more workouts.

In reality, most long term results come from nutrition, daily habits, and removing friction from your life.

I have seen clients reach their goals with minimal exercise because they focused on fueling their bodies properly and staying consistent over time.

The real success is not just losing the weight.
It is keeping it off because your lifestyle actually changed.

One couple in their 60s each lost 35 pounds, have more energy, sleep better, and no longer stress about cooking because their fridge and freezer stay stocked with TNC Meals.

This is what sustainable health looks like.
Southlake Style




A new year brings fresh energy into the kitchen.At The Nutrition Chef, we are always creating new dishes while bringing ...
01/24/2026

A new year brings fresh energy into the kitchen.

At The Nutrition Chef, we are always creating new dishes while bringing back the favorites you already love. Everything we make is built around organic ingredients, bold flavor, and balanced macros.

We believe eating well should feel exciting, not repetitive.

That is why we add new menu items every single week, so there is always something fresh to look forward to.

Menu details dropping soon.
Stay ready.

TNC Meals

NEW YEAR. NEW FLAVORS. SAME INTENTION.At The Nutrition Chef | TNC Meals, we’re kicking off the new year by rolling out n...
01/22/2026

NEW YEAR. NEW FLAVORS. SAME INTENTION.

At The Nutrition Chef | TNC Meals, we’re kicking off the new year by rolling out new chef-crafted menu items every single week — because eating well should never get boring.

✨ Pan-Seared Miso Ginger Chicken
✨ Skillet Creamy Thai Basil Turkey

Bold flavors. Organic ingredients. Thoughtfully balanced macros.
These are the kind of meals that make consistency easy — and enjoyable.

Whether you’re fueling performance, managing health goals, or just want food that actually tastes amazing, our rotating menu keeps things fresh, exciting, and intentional.

This is just the beginning of what’s coming in 2026.
Stay tuned — your meals are about to get even better.





Health changes when ownership starts.That’s not pressure —that’s freedom.
01/20/2026

Health changes when ownership starts.

That’s not pressure —
that’s freedom.





I’m nationally known as The Nutrition Chef, and this past summer I turned 50.That milestone made me pause and reconnect ...
12/20/2025

I’m nationally known as The Nutrition Chef, and this past summer I turned 50.
That milestone made me pause and reconnect with what I fell in love with at 15: fitness, health, and longevity — not just aesthetics, but building a body that lasts.

This time of year is the real test.
Not January. Not “next Monday.”
It’s now — when routines are challenged, discipline is tested, and mindset separates those who maintain results from those who start over every year.

Real progress doesn’t come from motivation alone.
It comes from structure, guidance, and the right mentor — someone who understands the science, lives the lifestyle, and knows how to help you keep what you’ve worked so hard to build.

What I do isn’t about quick fixes.
It’s about sustainable results, healthy aging, and disease prevention — getting results and keeping them.

If you’re serious about leveling up what you’ve built this year and carrying it forward the right way, this is the season to lock in.

Strong body.
Clear mind.
Long game.

💪🎄

☕️ Happy National Espresso Day! ☕️As The Nutrition Chef (and a proud espresso connoisseur), I’m celebrating the purest f...
11/23/2025

☕️ Happy National Espresso Day! ☕️
As The Nutrition Chef (and a proud espresso connoisseur), I’m celebrating the purest form of coffee bliss — raw, single-origin, organic beans. These little powerhouses aren’t just about flavor; they’re packed with antioxidants, polyphenols, and natural compounds that support brain health, metabolism, and performance.
Think of espresso as nature’s pre-workout — clean, focused energy without the crash. When sourced right, roasted right, and brewed with intention, coffee becomes more than a drink… it’s liquid craftsmanship.
So today, raise your cup to the ritual, the roast, and the rich aroma that fuels greatness — one perfect shot at a time.

A fantastic opportunity to kick off the holidays with a special offer: buy one week of meals and receive another week fr...
11/10/2025

A fantastic opportunity to kick off the holidays with a special offer: buy one week of meals and receive another week free! This is the perfect chance to transform eating habits and enjoy nutritious meals delivered right to your door.

Click here: https://tncmeals.com/order-live-menu/ols/products/1-week-traial

(once you purchase the 1 week you will get issued a promo code to be able to place another 1 week of meals)

Address

Southlake, TX

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Saturday 11am - 5pm

Telephone

+18175271410

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