05/06/2026
🌦️🌩️🌧️⛈️
It’s that time of the year—where the weather can be rainy or stormy more often than not.
When storms are approaching, children often look to the adults around them to determine whether they are safe. Anxiety during severe weather is common, especially for children who are sensitive to loud noises, changes in routine, or uncertainty. Additionally, living in our area of Alabama, our kids are more likely to have been exposed to severe storms in the past.
Here are a few ways parents and caregivers can help children feel calmer and more secure during bad weather:
• Stay calm yourself — children often mirror adult emotions
• Give simple, honest explanations about the weather
• Limit constant exposure to scary weather coverage on TV/social media
• Create a “storm comfort plan” together ahead of time
• Use calming activities such as coloring, books, music, or sensory items
• Practice grounding techniques:
“Name 5 things you can see”; Deep belly breathing; or holding a favorite stuffed animal or blanket
• Let children ask questions and talk about their fears without judgment
• Keep routines as normal as possible when safe to do so
• Remind them: “The adults are working hard to keep everyone safe.”
For some children, storm anxiety can become overwhelming and may affect sleep, school, or daily functioning. Extra emotional support can help children feel more confident and secure during stressful situations.
—
Angela Sewell Counseling
Clinical Mental Health Counseling at The Barn
Contact:
Appointments@AngelaSewellCounseling.com
