Dr. Michelle M. Ehle

05/12/2024

News Flash: I have received enough feedback to run a one-time group; see below.
Group Therapy: Getting Through the Election
Stay informed and nurture your mental health throughout the election season. Debrief on current events in a closed group to clearly understand the issues. Identify trustworthy news sources, deal with uncertainty, and work with bipartisan issues—education of political parties, social media, and doom-scrolling. Find your activity. In addition, deal with loss and self-care (including chair yoga) from August to mid-November post-election, $40 per session. There will be an intake interview to ensure that group therapy will be beneficial and to evaluate your incoming concerns (30 minutes, $50.00 fee – fee will be waived if the group is a poor fit).

05/12/2024

Hello, All. Running my first grief group has been a wonderful experience, excellent enough that I will be rerunning the group in July. More information on the link.

Michelle Ehle Psy. D., Pre-Licensed Professional, Olympia, WA, 98502, (360) 813-6428, Have life-changing events left you in a place of uncertainty? Are you experiencing an unimaginable loss? Are you living with depression, anxiety, numbness, or are you consumed by grief & mourning? Are you living wi...

10/29/2023

Good read and research backing up my thoughts!

The research suggests online faces, with present technology, don't engage our social neural circuits as effectively.

10/13/2023

"Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation."
Viktor E. Frankl

10/13/2023

Along with the dark grey month we need to watch out for the lurking flu. Go get that vaccine and wash your hands regularly, these two things will help keep you healthy!

10/10/2023

In the Great Northwest, we are entering into the dark months of the year. If you start feeling blue go to your doctor for a check-in. Have them test your D-level. If so, they will let you know what supplements to take and how much to take. This is the first thing I advise for anyone who comes in for depression during our fall/winter months.

10/07/2023

Up and running!

Michelle Ehle Psy. D., Pre-Licensed Professional, Olympia, WA, 98502, (360) 813-6428, I am currently accepting new clients. Are you at a place where you just don’t know what to do? Has a life-changing event left you in a place of uncertainty? Are you experiencing an unimaginable loss? Are you livi...

10/07/2023

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.”
― Kurt Vonnegut

10/07/2023

Thank you for joining me as I have just opened a private practice!