Innovative Transforming Solutions

Innovative Transforming Solutions Yoga classes, private and corporate wellness trainings Every Tuesday at the Union Arts Center, 7:30pm-9 - Community Yoga for all levels. Beginners welcome!

If you are new to yoga or appreciate the atmosphere of a community class where we are able to discuss the alignment of the postures, then you will love this class! Suzanne Barrett received her 200hr YTT certification from Birchwood Center for Yoga in Nyack, NY in 2012. She has been teaching for the past three years at the Union Arts Center and at Birchwood.

Knee to nose on alligator rock in Maine.
08/27/2025

Knee to nose on alligator rock in Maine.

05/10/2025

Yoga does so much more than just stretch your body—it strengthens it too! Regular practice increases flexibility, promotes balance, and boosts overall health. Not only does yoga strengthen bones and muscles, but it also enhances respiratory health and keeps your heart healthy. Start adding a few poses to your daily routine, and feel stronger, more balanced, and energized. Your body will thank you! 💪💖

06/01/2024

Thanks to the support of Yoga Alliance members in Illinois and the local yoga community, both chambers of the Illinois legislature have now passed SB 2872, a bill that would permit school districts to provide yoga instruction to enhance the mental and physical health of Illinois students. The bill will now be sent to the Governor for his expected signature signed into law.

The passing of SB 2872 could potentially create numerous opportunities for yoga professionals in the Illinois educational system as school districts implement this legislation.

Thank you to everyone who contributed to the passage of this bill. Together, we’re shaping a brighter future for Illinois youth and creating opportunities for yoga professionals in the broader yoga community. Learn more here: https://buff.ly/3vOA3wv

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Sparkill, NY

Telephone

+12036233179

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