Body Balance Massage and Wellness

09/16/2025

Book a massage here

Sarah’s mission is to provide patients with knowledge as well as assisting them in restoring and/or maintaining their highest health possible through the practice of hands on healing.

06/23/2025

Click the link to sign up!

Sound bath workshop this Thursday at 6pm. If you haven’t tried one of these I highly recommend. Very soothing and calming.

Grab a group of friends and come relax and take in the sounds and vibrations.

Schedule your appointment online Wisdom of the Soul Wellness & Learning

06/16/2025

06/11/2025

Due to no sign up in the vinyasa flow classes we will be removing these classes from the schedule.

Pilates and Iyengar workshop are still running classes. Pilates is Tuesdays at 5:30pm and Iyengar is Monday at 5:30pm. Limited spacing so make sure to get yourself sign up online.

06/09/2025

Massage opening Wednesday June 11th at 11:30 for an hour massage.
🧘🏼‍♀️🧘‍♀️🧘🏽‍♀️

06/05/2025

We had to make some changes to our schedule.

🤸🏽‍♂️PILATES
Tuesday 5:30pm- 6:20pm
Thursday 6am-6:50am

🧘‍♀️YOGA
Tuesday 9am-10am
Thursday 5:30pm-6:30pm

We also have a few workshops in the books. Rachel’s Iyengar on Monday evenings and Laurie will be joining once a month in place on a Thursday class for a sound bath workshop.

***Please note that we do require a minimum of 4 students to be signed up otherwise class is canceled. To sign up head to

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06/04/2025

Our yoga schedule will undergo revisions due to low interest and conflicts with other summer events. Stay tuned for updates.

06/03/2025

Due to no sign up for the 9m class. Class will be canceled.

Make sure to sign up online.

06/03/2025

Yoga & pilates Classes commence this week. We require a minimum of 4 students for the class to proceed, so please sign up online.