The Studio Sparta

04/09/2026

Skin being the largest organ of the body, our protective layer, our resilience, our lifeline to the outside world.

We should be taking care of our skin as much as anything else inside our bodies!
Unsure where or how to begin a skincare routine?

Choosing a product can be overwhelming, not to mention knowing if it’s even good for us.
Like food, skincare can contain tons of chemicals, unwanted or unnecessary ingredients, as well as toxins that do more harm than good.

At The Studio, we thrive on offering our community not just the highest quality skincare, but affordable and sustainable practices that are realistic.
That is why we carry Pretty Farm Girl on our shelves.

We have an amazing affordable class coming up
May 2nd
9:30am
Face & Body Brushing - Awaken & Restore!

Sing up here
🔗 https://www.thestudiosparta.com/class-schedule

Learn the benefits of body brushing, a guided hands on how-to tutorial & for only $10
Receive knowledge and instruction cards to take home.

The tools can be purchased at The Studio should you decide to add to your skincare routine.

An affordable way to improve your skin tone, elasticity, pigmentation, circulation & more!

04/08/2026

📢 The Studio is loading up on educational classes, events, workshops & so much more!

We’ve added some educational classes 📚 🤓 that give us tools and resources on how we can improve our health from the outside-in

Come join our first face & body brushing class! Learn all there is to know about how this helps improve our skin, lymphatic flow, boost circulation and more.

Have you attended our Girls Night Out yet?
Receive one of our beautiful and thoughtfully curated gift bags 🛍️
Can’t make one that’s scheduled? Plan your own on your time for you & your best!

Have you met Melonie from Art of Wellness introducing us to the wonderful 🌍 of 🌱 🪴 & how they help us?

The Studio is also honored to be teaching for
One of the most authentic, fun, family-friendly musically driven motorcycle rallies this side of the country!

Plenty to do this summer & come@do it with amazing communities of people!

💙

03/28/2026

03/16/2026

Herbal Allies for the Nervous System
In a world that consistently asks you to go faster, this workshop invites you to soften, & find balance in the power of plants 🌱

This grounding, educational, experiential gathering is designed to help you regulate, restore & reconnect

This experience explores how specific herbs can be common plant allies & how to work with them to support your nervous system.

This is an immersive reset to get moving to a healthier you!
🔗 https://www.thestudiosparta.com/events

03/06/2026

We have some new products in;
here’s just a few & what they do…
Come by The Studio & see how we can help your longevity & well-being!

Liposomal Glutathione - Enhanced with PerfectAmino® provides L-glutathione—the body’s master antioxidant—in a liposomal matrix for optimal absorption and cellular delivery. It supports detox pathways, maintains redox balance, and promotes healthy immune and cellular function.*

SAMe - S-Adenosyl Methionine (SAMe) is a methyl donor that supports normal methylation throughout the body.
☺️Supports a positive mood*
🦵💪🏼Support joint mobility*
🧠Helps maintain healthy liver function*

SLEEP - This unique formula specifically targets exact pathways to turn down your brain activity to help you slip into deep relaxation and restful sleep.
GABA and Glycine are the two most important inhibitory neurotransmitters. May support a calm mind and support healthy responses to stress. [2]
The amino acid Taurine stimulates both GABA and glycine pathways, so you can let go of that tension keeping you awake at night. [4]
Glycine can improve sleep quality and even reduce the effects of sleep deprivation [5], while Glutamine activates relaxation response in the brain and stimulates GABA production.

Pyroxidal 5-phosphate (aka activated vitamin B6) also helps your brain make GABA as well as melatonin, the sleep hormone. [6]

5-HTP, the precursor to serotonin, is involved with regulating your sleep cycle, mood, and sense of well-being.

And most importantly, 3mg of melatonin, a scientifically proven dose of the sleep hormone shown to best aid deep sleep. [7]

RELIEF - ditch the Tylenol and over-the-counter meds…
Start using NATURE'S 3 POWERFUL HERBS

Plant chemistries contain special complexes that work to restore balance to your system.

Natural herbs like Turmeric, Ginger, and Boswellia (Frankincense) have been used for thousands of years and contain a complex of powerful yet gentle compounds designed by nature for our complex biology.

The one problem with these remarkable plants is their potency and bioavailability are limited in their natural form.

03/02/2026

A comprehensive, science-informed website guide designed to educate and empower individuals on the benefits of molecular hydrogen (H₂). This digital resource breaks down how hydrogen works at the cellular level, its role as a selective antioxidant, and its potential to support energy, recovery, inflammation balance, cognitive clarity, and overall wellness.

🔗 https://www.thestudiosparta.com/programs

And the best part… 📖 💡 it’s FREE

Hydrogen Tablets are $30 (30/pack) = $1.00/day

Can buy online & pick up in Studio!
🔗 https://www.thestudiosparta.com/on-demand

02/27/2026

What’s Coming Up at The Studio — Sparta, TN ✨

We’ve got exciting workshops, specialty classes, and community events right around the corner at The Studio 💫

From ICE Method movement sessions and breathwork experiences to hands-on wellness workshops and seasonal gatherings, every event is designed to help you move better, feel stronger, and connect deeper — with yourself and with our Sparta community.

Spots fill quickly, so be sure to check the schedule and save yours.

We can’t wait to see you inside the space

02/15/2026

🦢 🌊🩰

A classic to attend & appreciate!
What a great Girls Night Out 💡

A spellbinding experience

02/14/2026

02/03/2026

Pre-Valentines 💌 Day for the one you should 💕 LOVE THE MOST! YOU… & maybe a bestie or 2! Come join us for a beautiful evening of 🕯️ 🧘‍♀️ 😮‍💨 🍫 🧁 🍰 🎁 🛍️ 🎟️

💘 💘 💘

👀 👇🏼