The Studio Sparta

05/31/2026

DAY 5 💧⚡️

Hydration isn’t just about drinking more water — it’s about absorption too.

Electrolytes help support fluid balance, energy, muscle function, and hydration at a deeper level so your body can actually utilize the water you’re giving it. ✨

Hydrate smarter, not just more. Keep going — you’re building powerful habits. 💧

05/30/2026

DAY 4 💧

Did you know dehydration can often feel like hunger?

One of the simplest ways to support energy, cravings, and mindful eating is by staying properly hydrated throughout the day. Sometimes your body isn’t asking for more food — it’s asking for more water. ✨

Small habits. Big impact. Keep going. 💧

05/29/2026

DAY 3 💧

Hydrate your body. Reset your habits. Radiate differently. ✨

Join our 14-Day Hydration Challenge for just $15 and start creating simple changes that make a lasting impact.

Still time to join us. 💧

05/27/2026

RSVP HERE: 🔗 👇🏼

https://app.arketa.co/thestudio2/checkout/EUucDzsHUsTRAyUeq9Gr

05/27/2026

Join online: 🔗 👇🏼

https://app.arketa.co/iframe/thestudio2/series/YHP23D36PZ1PlDLeuglG

05/25/2026

Hydrate • Restore • Rebuild • Radiate ✨

The ICE Method: Reset From Within™ is a guided wellness journey designed to help you reconnect with your body from the inside out.

Starting with our 14-Day Hydration Challenge, we’ll build the foundation for deeper restoration through intentional wellness practices, fasting education, and gut reset support.

This is more than a challenge — it’s a reset.

Phase 1 begins now.
💧 14-Day Hydration Challenge
🖤 Online Guided Experience
✨ The Studio | ICE Method™
🔗 👇🏼
https://www.thestudiosparta.com/programs

05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. 🇺🇸
Their courage, service, and dedication will never be forgotten.

As we spend time with family, friends, and community this Memorial Day, we hold deep gratitude for those who gave everything for the freedoms we enjoy each day. ❤️

✨ The Studio is OPEN today and welcoming you for movement, reset, and reflection. Whether you stop in for a class, or simply a moment to recharge, we’re grateful to spend part of your day with you.

Wishing everyone a meaningful and reflective Memorial Day.
— The Studio 🤍

05/24/2026

We’re excited to feature one of our incredible in-house vendors from The Studio at the Folk Medicine Festival in Red Boiling Springs, TN — Melonie Sherman. Rooted in wellness, inspired by love and intentional living, Melonie brings her passion for plant medicine and natural healing through thoughtfully curated offerings that align beautifully with The Studio & ICE Method philosophy.
Stop by to explore, and discover supportive tools to help you reset, restore, and radiate naturally. ✨

So many amazing people show up sharing their wisdom and knowledge.
June 6 Folk Medicine Festival 2026

We appreciate so many that help make the Folk medicine possible. Tennessee Arts Commission and Macon County Arts Council

Melonie's Art of Wellness

05/23/2026

Something new is taking shape at The Studio ✨

Our newest addition — the stall bar — is here to support deeper movement, better mobility, intentional strength, and nervous system reset.

A tool for grounding (sort of 😏).
For stretching.
For reconnecting.
For building strength from the inside out.

Small additions. Big impact.
We can’t wait for you to experience it. 🤍

05/18/2026

We are back from a stellar event on the ranch - no phone service…only movement 🧘‍♀️ with beautiful views 🌅 ~ music 🎼 ~ motorcycles 🏍️ ~ and great memories 📸

While the event was amazing, it’s good to be home & seeing all your beautiful faces! You’ve been missed this week!

Regular class schedule underway & look out for some additional class times to get summer into full swing at The Studio!

See you this week! 💙

🔗 to sign up for classes 👇🏼

https://www.thestudiosparta.com/class-schedule