Vitality Chiropractic

10/31/2025

10/30/2025

Did you know that over 70% of your immune system lives in your gut? When your gut is out of balance — from stress, poor diet, or toxins — it can trigger chronic inflammation throughout your body.

This inflammation doesn’t just cause digestive discomfort — it’s linked to joint pain, fatigue, brain fog, skin issues, and even autoimmune conditions.

A healthy gut means:
✨ Better digestion and nutrient absorption
✨ Reduced inflammation and pain
✨ Stronger immunity and energy
✨ A clearer mind and improved mood

At Vitality Health, we believe in addressing the root cause of inflammation — not just the symptoms. Supporting your gut health naturally through nutrition, lifestyle, and nervous system balance can transform how you feel from the inside out.

🦋 Your healing starts in the gut. Let’s get it back in balance so your whole body can thrive.

10/29/2025

Happy National Cat Day! If you know me then you know ours is a house for wayward animals to find their forever home.
Lucky, our sweet black cat, was one of 4 kittens born to a stray girl who found her way to my parents house, she turns 13 this Valentines day.
Tank, the portly tiger stripped cat, happened into our neighborhood almost 13 years ago and after living with just about everyone on the street settled on our house as his home.
Last but not least is Piccolo, the feisty tuxedo! She was a yard cat where my husband works. She sneezed her way into his heart and she has made him her person. She will be 1 any day now.
There is never a dull moment with these 3 (and their dog friends)....not sure what happened in this last picture, reminds me of something out of Bettlejuice

10/27/2025

Poor diet has become the #1 cause of preventable death around the world.
Research shows that when lab rats are fed a diet high in processed foods, their immune systems age faster, inflammation increases, and their risk for heart disease, cancer, and even sepsis skyrockets.

In the U.S., life expectancy has actually declined over the past two decades — dropping from one of the top 5 nations to #48, despite spending more on healthcare than any other country.

Our food choices are powerful.
Every meal is an opportunity to nourish, heal, and protect your body from the inside out.

10/20/2025

Have you ever wondered how inflammation leads to disease?

It all comes down to the cells ability to adapt. Bruce Lipton teaches that the cell membrane is the brain of the cell, it is the cell membrane that determines what moves in and out of the cell, this has a huge impact on the cells ability to adapt to the environment both inside and outside of your body.

Omega 3 and omega 6 are essential fatty acids (meaning we have to get them from our food) that contribute to inflammation. Omega 6 are the pro-inflammatory fatty acids, we get these easily from both healthy and not so healthy foods. Omega 3 is our anti inflammatory fatty acid, those primarily come from fatty fish…historically we don’t get enough of these on a daily basis.

These fatty acids should be in a 3:1 ratio, when they are out of balance the cell membranes become rigid, this makes it hard for nutrition to get into the cell as well as waste to move out, this has a huge impact on the health of the cell and how it is able to adapt…this is why inflammation causes upwards of 90% of disease.

So, how do you know your omega balance? That’s easy, test don’t guess. This is easy, affordable and can be done with a home test! Let me know if you want more info on how to get started!

10/19/2025

Just a reminder....
This week the office will only be open on Thursday. There are openings from 9-10 and 12-4. Walk-ins accepted!

10/18/2025

This isn’t just a “small side hustle” — this is a national movement and a full-time mission.

This isn’t your typical trend-chasing, flash-in-the-pan venture. This is a life-changing, health-improving, trend-setting global organization.

This isn’t some “cute” sales gig. This is a root-cause-crushing, research-driven, world-leading business changing the way we understand health.

We’ve even made headlines here in America with our revolutionary, first-of-its-kind, no 💩, dry 🩸 spot gut health test — and it’s transforming lives. 👀 Watch to learn more ⬇️

If you’re tired of jumping from supplement to supplement, practitioner to practitioner — searching for real answers and data that actually matters…

If you want proven products, true results, and a mission that helps people heal from the inside out…

Then you just found your 🏡

Want to learn more? Stop and see me and Gaffney Massage & Holistic Therapies at the Fifth Third Park Health & Wellness Expo at Fifth Third Park!

Visit zinzino.com for more information.

10/17/2025

Inflammation isn’t necessarily bad, it is actually part of the healing process. It becomes a problem when out
pro-inflammatory markers are out of balance with our anti-inflammatory markers.

Our modern diet is what causes this imbalance in 97% or more than the population! We as a whole don’t get the proper amount of omega 3 in our diet.

The million dollar question is, how do you know if you’re getting the proper amount, how do you know if you are in balance?

The simple answer is “test, don’t guess”. There are lots of ways you can measure this, but only one way I know of is easy, affordable, dine in your own home, and analyzed by the #1 analytical lab in the world!!

If you’re ready to take control of your health let me know below by dropping a 🔥

10/14/2025

Your greatest wealth is your health and the best way to stay healthy is to prevent disease from even starting.

Did you know that your gut is responsible for 70% of your immune system? It's true, and everything you eat has either a positive or negative effect on the hundreds of trillions of bacteria in your gut.

For optimal gut health you need a balance of both bad and good bacteria and the best way to achieve that is through consuming a diet rich in fiber however research shows that 90% of people don't consume the daily recommended amounts. When our diet falls short of the recommended amount of fiber needed the bad bacteria start to increase in number which results in
✅ Inflammation
✅ Less energy
✅ Weakened immune system

Zinobiotic is a prebiotic blend of 8 fibers that has been shown to
🦠Promote good bacteria
💩Promote healthy bowel function
🥴Decrease blood sugar spikes
💗Maintain healthy cholesterol levels

But why guess, when you can test? Zinzino is now offering a simple at home test to measure your gut health. With a drop of blood, you can measure how the bacteria in your gut are functioning; this test gives insight to the balance of good and bad bacteria, as well as provides insight as to whether your gut is promoting balance and proper immune support or is in full stress response due to poor diet.

For a very limited time they are offering this gut test and 3 containers of Zinobiotic and a Gut Health test for only $178 (the test itself sells for $145) but this offer is only good until October 17th.

For more information 👉🏼https://www.zinzino.com/shop/2018773923/US/en-US/products/premier-kits/gut-health-kits/910858/

10/13/2025

This is me. Earlier this year a friend told me about this simple blood test that would tell me my omega 6:3 ratio. I knew it wasn’t going to be perfect but I didn’t think it would be this bad.

At that time I was “healthy”. Sure, I woke up tired and my feet killed me as soon as they hit the floor. My energy was low, but I wasn’t “sick”.

You know what though, I was a hypocrite. As a chiropractor I tell people all the time that you can’t judge your health based on how you feel and here I was doing the same thing, the kicker is I didn’t feel great but I knew I could feel better.

Then I got these results and it opened my eyes. I have shared before, I am just a few years younger than my dad was when he had his first heart attack, the one he was “feeling fine” only days before his open heart surgery.

I started taking balance oil daily and right off the bat my feet didn’t hurt in the morning. I can’t tell you how soon after but I started waking up feeling refreshed and had loads of energy throughout the day (I seriously can’t tell you the last time I had coffee in the afternoon) my clothes even started to fit better! (The scale hadn’t moved but I did drop a pant size)

My second test isn’t perfect but it is way better than when I started. What makes me smile is knowing there is still room to improve…I am thrilled at the idea that I can feel even better than I do now!

If you want to see how you measure let me know and I’ll help you to find out!

10/10/2025

Hope to see you there! Gaffney Massage & Holistic Therapies and I will be there sharing information on how you can improve your health naturally!

Join us for the free Health & Wellness Expo at Fifth Third Park! Discover local vendors & kickstart your wellness journey. Register now!

10/10/2025

Did you know that 70%of your immune system function comes from your gut???

Your gut is also responsible for 90% of serotonin production…the neurotransmitter that plays a role in mood regulation, sleep, appetite, learning, memory, anxiety, stress, heart function, bone health and more! (Kind of a huge deal!!)

Curious about the health of your gut? This simple test will shed light on the health of your gut and Zinzino’s amazing prebiotic fiber blend will help restore gut health!

Comment below for more info!!