Vitality Health

Vitality Health Our focus is to improve your health by improving how your body adapts to the environment inside & out

Have you ever felt like everything is falling apart?  This is where I found myself this past year. There were so many ma...
01/01/2026

Have you ever felt like everything is falling apart? This is where I found myself this past year. There were so many major shifts, some good, some amazing and some were utterly devastating…..closing my practice was one of those.

I was 10 years into a career that I loved but, if I’m being honest, didn’t provide in the same way that my previous career did and it consumed almost all of my time. I lived buried under to do lists that were filled with things I over committed to, things I had been procrastinating doing (so they were regulars on my list), and things I dreamed of doing “if I had the time”.

In one of my darker days, I sat on my front porch journaling and realized that something had to give, and I made the painful decision to close my practice. The day I gave my notice to the building manager I felt a weight come off my shoulders; it was as if I was able to take a deep breath.

That decision was such a mixed bag of emotions. I was happy to be returning to my roots as a hospice nurse, something that I have always found to feed my soul but at the same time I mourned the dreams I had about being a chiropractor. I felt like an utter failure, that I wasted so much time and money on something that didn’t turn out as I had hoped. However, after much journaling, deep thought, and a bit of ugly crying, I realized how utterly amazing this journey of life is.

This past year opened my eyes to the impact that choices that we make in our lives have, not only on ourselves, but on the people around us as well. I realized that crying over what I thought “life should be” was silly because as the adage goes “everything happens for a reason”.

I wish I could put into words how I have experienced the truth in this statement over the past year. I have been blessed to see how the tiniest of choices, starting with a part-time job I took as a 16-year-old kid, lead me to where I am right now in life. My sincere prayer for you is that you too realize the impact of your thoughts, actions, words spoken…. all of it creates a ripple that you will never see the end of…that truth honestly takes my breath away.

What really opened my eyes to all of this was my work as an archetypal consultant. In case you aren’t familiar with that term, archetypes are patterns of behavior, thinking, and being that span across time and space. Archetypes like Mother, Addict, Victim…. are all patterns that we can recognize in others and maybe ourselves. Understanding the patterns in your life helps you to better understand the choices you make and can be a guide of sorts for you on this journey of life. In doing this work I have realized the patterns that have kept me stuck and the patterns that provide purpose in my life.

This work has enriched my life so much that I would like to share what I know with you and perhaps help you on your own journey to learning about yourself and your soul’s purpose.

All of this is a long-winded way to say that I plan to shift the tone of my page. While I may not be practicing as a health care provider, that doesn’t mean my passion for helping people to heal has dimmed.

One thing working as a nurse on and off for the last almost 28 years has taught me is that you have to be proactive about your health and that starts with managing the physical, chemical and emotional stress in your life.

As a chiropractor, I helped people with physical stress however what we put in our body (or what we lack in our diet) as well as our emotions have an even bigger impact on our health-this is where my focus is going to be.

With that being said, the tone of my social media will be changing. My plan is to become more authentic, possibly over share but more importantly, be fully transparent and honest. Not that I wasn’t before, but in the spirit of honesty, I found myself taking the safe route….not letting my “freak flag fly” as they say.

I would like to sincerely thank you if you are still reading this at this point. I hope to share more with you in the coming year and together we will improve our health and happiness!!

Much Love to you!!
-Niccie

Your brain is an intricate web of neurons, messengers, and nutrients.When it's out of balance, symptoms like fatigue and...
11/30/2025

Your brain is an intricate web of neurons, messengers, and nutrients.
When it's out of balance, symptoms like fatigue and mood shifts appear.
Viva+ and Affron® work together to restore that balance — from the inside out.
Comment below for more information

Protect Your Heart & Brain with Omega-3s 🧠❤️Recent research shows that higher levels of marine omega-3s (EPA, DHA & DPA)...
11/20/2025

Protect Your Heart & Brain with Omega-3s 🧠❤️

Recent research shows that higher levels of marine omega-3s (EPA, DHA & DPA) can help lower your risk of ischemic stroke.

Here’s what omega-3s do for your body:
• Reduce plaque buildup in your arteries
• Improve blood flow
• Lower triglycerides and blood pressure
• Calm inflammation and prevent clotting

Different omega-3s have different benefits:
• DHA → supports prevention of atherothrombotic strokes
• DPA → supports prevention of cardioembolic strokes

💡 Tip: Small daily habits—like adding omega-3s to your routine—can offer long-term protection for your heart and brain.

🧠 Can Omega-3s Help Protect Your Brain and Prevent Dementia?A growing body of research says yes! Studies suggest that ma...
11/19/2025

🧠 Can Omega-3s Help Protect Your Brain and Prevent Dementia?

A growing body of research says yes! Studies suggest that maintaining a healthy omega-3 balance could help prevent a large percentage of dementia cases — possibly up to 73% when combined with other lifestyle factors like good nutrition and healthy B vitamin levels.

Here’s how omega-3s support your brain:

💧 They reduce harmful buildup. DHA, one of the main omega-3 fats, helps lower beta-amyloid production — the sticky protein often linked to Alzheimer’s disease.

🌱 They help your brain grow new cells. DHA promotes neurogenesis, the process of creating new neurons in the hippocampus — the area responsible for memory and learning.

⚡ They improve how your brain cells communicate. Omega-3s strengthen and soften brain cell membranes, allowing for better connection and function between neurons.

✨ They boost BDNF — your brain’s growth factor. Diets rich in omega-3s raise levels of Brain-Derived Neurotrophic Factor, a protein that keeps brain cells strong, flexible, and thriving.

Keeping your omega balance in check is one of the simplest and most natural ways to protect your memory, focus, and brain health for life.

From stress to sleep to sharp thinking — it’s all connected.Support your nervous system holistically with Viva+ and its ...
11/18/2025

From stress to sleep to sharp thinking — it’s all connected.
Support your nervous system holistically with Viva+ and its nourishing blend of brain-loving nutrients and Spanish saffron extract.

Support your system from the inside out. Comment below for more information!

Back in February, a friend wouldn’t stop talking about this Omega-3 supplement she’d been taking — I had to check it out...
11/17/2025

Back in February, a friend wouldn’t stop talking about this Omega-3 supplement she’d been taking — I had to check it out.

I would have considered myself “healthy” back then — I felt good and wasn’t on any meds. But a simple finger-stick blood test that measures inflammation caught my attention, so I decided to try it.

The results? My Omega balance was 32:1!!! I had no idea that not getting enough Omega-3 could contribute to things like ADD, mood swings, dry skin, high blood pressure, and more.

Four months later, I took the second (free) test — and wow. Not only am I closer to balance, but other health markers improved too.

Here’s what’s changed for me:
✅ Dry eyes? Gone — I’m actually excited to try contacts
✅ Headaches? None in months!
✅ Morning foot pain? Completely disappeared
✅ Hair? So shiny and frizz-free
✅ Energy? Sky-high — no afternoon coffee needed
✅ Focus? Way better — no more “chasing squirrels”
✅ Bonus: dropped a pant size!

I know there are even more improvements happening beneath the surface. Healing takes time, but I’m in it for the long haul. Four months in, and I feel incredible — I can only imagine how I’ll feel in two years!

Happy cells, happy gut, happy Niccie! 🌿

11/14/2025

Did you know the World Health Organization recommends 30 grams of fiber per day, yet the average person only consumes about 15 grams?

Fiber isn’t just for digestion — prebiotic fibers, in particular, feed the beneficial bacteria in your gut, helping to balance your microbiome. A healthy gut impacts more than just your digestive system:

✨ Supports strong immunity
✨ Reduces inflammation throughout the body
✨ Improves mood and mental clarity
✨ Enhances nutrient absorption
✨ Promotes healthy weight management

By increasing your intake of prebiotic-rich foods — like vegetables, fruits, legumes, and whole grains — you can strengthen your gut and support overall wellness from the inside out.

Just 1 scoop of Zinobiotic is easier (and I bet tastier) than bowls of "Colon Blow". Want to learn more? Drop a 💩 below!

🍔 Let’s talk about processed foods and your health.Convenience foods are everywhere — they’re quick, cheap, and easy to ...
11/12/2025

🍔 Let’s talk about processed foods and your health.

Convenience foods are everywhere — they’re quick, cheap, and easy to grab on the go. But here’s the truth: most processed foods are loaded with refined sugars, unhealthy fats, preservatives, and artificial ingredients that can quietly wreak havoc on your health.

Over time, diets high in processed foods are linked to:
⚠️ Chronic inflammation
⚠️ Hormone imbalance
⚠️ Weight gain and metabolic disorders
⚠️ Digestive issues and poor gut health
⚠️ Increased risk of heart disease, diabetes, and even depression

When we eat these foods regularly, our bodies are left nutrient-depleted and inflamed — which sets the stage for chronic pain, fatigue, and disease.

Your body was designed to thrive on real, whole foods — foods that come from the earth, not from a factory. The more natural your nutrition, the more your body can heal, energize, and restore balance.

✨ Small changes make a big difference. Start today by swapping one processed item for something fresh and whole — your body will thank you!

Let’s talk about PTSD and depression.These conditions don’t just affect your mind — they impact your body, relationships...
11/11/2025

Let’s talk about PTSD and depression.

These conditions don’t just affect your mind — they impact your body, relationships, and sense of purpose. For many veterans and service members, trauma (whether seen or unseen) often lies at the root.

📊 In a 2017 study of over 5,800 U.S. veterans, 12.9% were diagnosed with PTSD — nearly double the rate seen in the general population, where only 6.8% of Americans will experience PTSD in their lifetime.

Across the U.S., around 8 million adults struggle with PTSD each year.
And in a 2014 study of more than 3,100 veterans, 87% reported exposure to at least one traumatic event, with an average of 3.4 traumatic experiences over their lifetime.

These numbers aren’t just statistics — they represent real people, real pain, and real stories of courage.

It has been our experience in our family that the medications traditionally used to treat PTSD have side effects worse than the condition that they are aiming to treat. Our saving grace has been a saffron based supplement called Viva.

If you or someone you know is living with the effects of trauma, please know: you’re not alone, and healing is possible. Reaching out for support is a sign of strength, not weakness.

If you would like to discuss a food based supplement approach to tackling the effects of PTSD , I am here for you.

Thank you to all the service members that bravely and valiantly served our country. Also, thank you to the families that support the service members as well. Having been through 2 deployments I know the sacrifice is real for the entire family.

Did you know that a poor diet is the leading cause of early death worldwide?Even when we try to eat healthy, today’s foo...
11/07/2025

Did you know that a poor diet is the leading cause of early death worldwide?

Even when we try to eat healthy, today’s food often lacks the nutrients our bodies truly need to thrive. That’s why food-based supplements can play such an important role in restoring balance and supporting long-term wellness.

The Zinzino Health Protocol provides exactly what your body craves:
💧 BalanceOil+ – rich in Omega-3 fatty acids to reduce inflammation and support heart and brain health.
🌾 ZinoBiotic+ – a unique blend of 8 dietary fibers to nourish your gut and improve digestion.
🌱 Xtend – a powerful source of 23 essential vitamins, minerals, and phytonutrients for whole-body vitality.

Together, these create a complete, science-backed system to help you feel your best — and it’s likely more affordable than you think.

If you’re ready to support your health naturally, what are you waiting for?

Address

187 N. Church Street, Suite 15A
Spartanburg, SC
29306

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Wednesday 3pm - 5pm
Friday 9am - 12pm
1pm - 5pm

Alerts

Be the first to know and let us send you an email when Vitality Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitality Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram