Ripple Effect Health Coach

Ripple Effect Health Coach A Health coach

04/16/2026

Last year, I discussed the importance of 🧐 checking labels when buying food and household products. This time, let's talk about wellness claims and terms. 📨 Read all about it in my next newsletter. It drops tomorrow, Thursday, April 16th. Sign up here if you haven't yet: https://www.rippleeffecthealthcoach.com/join-my-mailing-list

Dragging by 2 PM? Snapping more easily? Forgetting simple things? You have the power to rise above!B vitamins are essent...
03/07/2026

Dragging by 2 PM? Snapping more easily? Forgetting simple things? You have the power to rise above!

B vitamins are essential for:
• Energy production
• Healthy brain function
• Mood regulation

B vitamins are like the caffeine for your brain, they're the real MVPs of energy, focus, and not wanting to cry all the time! During perimenopause, fluctuating hormones can impact how your body uses these nutrients.

Ready to shine with confidence and clarity in this new season of life? Our perimenopause and menopause workshop is your guiding light!

Save your seat and 20% using code 1974FB.
Tickets are available at: https://1974LLC.eventbrite.com

If perimenopause has you feeling wired and tired… magnesium may be your friend.Magnesium supports:• Calm mood• Better sl...
03/07/2026

If perimenopause has you feeling wired and tired… magnesium may be your friend.

Magnesium supports:
• Calm mood
• Better sleep quality
• Muscle relaxation
• Stress regulation
• Energy production

This mineral is often depleted during times of stress, and as we all know midlife can be full of it.

Join our expert-led workshop on March 12th, 2026 from 6:00-7:30pm to unlock your inner strength!

Use code 197FB at checkout to receive a 20% discount and secure your spot: https://1974LLC.eventbrite.com

Join us next Thursday! Here’s what one attendee had to say about our workshop: ...
03/05/2026

Join us next Thursday! Here’s what one attendee had to say about our workshop:
“I recently attended a menopause workshop that truly exceeded my expectations. It was incredibly thoughtful and informative.

One of the most memorable parts of the workshop was the hands-on experience. Participants were able to create a personalized herbal tea and a therapeutic spray tailored to the stage they’re currently experiencing.

I would highly recommend this workshop to anyone in their 30s and above.”

CV

Empower your journey through perimenopause/menopause! Discover the secrets to radiant energy, mental clarity & emotional...
03/04/2026

Empower your journey through perimenopause/menopause! Discover the secrets to radiant energy, mental clarity & emotional balance during our workshop March 12, 2026 from 6:00-7:30pm
Save your seat and 20% with code 1974FB
⏩https://1974LLC.eventbrite.com

02/26/2026

Menopause doesn’t have to be confusing or overwhelming. Join Carrie Byars and I as we host another Menopause workshop. Learn more about the process, balancing hormones make a tea and cooling spray! Sign up at https://1974LLC.eventbrite.com.

02/05/2026

Ready to tackle perimenopause & menopause with confidence? Join us for expert real talk and a hands-on workshop to support your glow.

Thanks to USC Upstate for hosting Carrie Byars and me for a lunch and learn class on Menopause.. Ladies learned more a...
01/30/2026

Thanks to USC Upstate for hosting Carrie Byars and me for a lunch and learn class on Menopause.. Ladies learned more about the topic and then made supporting teas and a cooling spray. Want to attend one of your classes? DM one of us with your email and we will send you the next date!
( I learned I talk with my hands a lot! 👍🏻)

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29306

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