Ripple Effect Health Coach

Ripple Effect Health Coach A Health coach

Dragging by 2 PM? Snapping more easily? Forgetting simple things? You have the power to rise above!B vitamins are essent...
03/07/2026

Dragging by 2 PM? Snapping more easily? Forgetting simple things? You have the power to rise above!

B vitamins are essential for:
• Energy production
• Healthy brain function
• Mood regulation

B vitamins are like the caffeine for your brain, they're the real MVPs of energy, focus, and not wanting to cry all the time! During perimenopause, fluctuating hormones can impact how your body uses these nutrients.

Ready to shine with confidence and clarity in this new season of life? Our perimenopause and menopause workshop is your guiding light!

Save your seat and 20% using code 1974FB.
Tickets are available at: https://1974LLC.eventbrite.com

If perimenopause has you feeling wired and tired… magnesium may be your friend.Magnesium supports:• Calm mood• Better sl...
03/07/2026

If perimenopause has you feeling wired and tired… magnesium may be your friend.

Magnesium supports:
• Calm mood
• Better sleep quality
• Muscle relaxation
• Stress regulation
• Energy production

This mineral is often depleted during times of stress, and as we all know midlife can be full of it.

Join our expert-led workshop on March 12th, 2026 from 6:00-7:30pm to unlock your inner strength!

Use code 197FB at checkout to receive a 20% discount and secure your spot: https://1974LLC.eventbrite.com

Join us next Thursday! Here’s what one attendee had to say about our workshop: ...
03/05/2026

Join us next Thursday! Here’s what one attendee had to say about our workshop:
“I recently attended a menopause workshop that truly exceeded my expectations. It was incredibly thoughtful and informative.

One of the most memorable parts of the workshop was the hands-on experience. Participants were able to create a personalized herbal tea and a therapeutic spray tailored to the stage they’re currently experiencing.

I would highly recommend this workshop to anyone in their 30s and above.”

CV

02/26/2026

Menopause doesn’t have to be confusing or overwhelming. Join Carrie Byars and I as we host another Menopause workshop. Learn more about the process, balancing hormones make a tea and cooling spray! Sign up at https://1974LLC.eventbrite.com.

02/05/2026

Ready to tackle perimenopause & menopause with confidence? Join us for expert real talk and a hands-on workshop to support your glow.

Thanks to USC Upstate for hosting Carrie Byars and me for a lunch and learn class on Menopause.. Ladies learned more a...
01/30/2026

Thanks to USC Upstate for hosting Carrie Byars and me for a lunch and learn class on Menopause.. Ladies learned more about the topic and then made supporting teas and a cooling spray. Want to attend one of your classes? DM one of us with your email and we will send you the next date!
( I learned I talk with my hands a lot! 👍🏻)

12/08/2025

Happy December, Friends!

This month, I focus on finding Joy and what it does for your health. Plus, I added my annual gift guide. If you are still shopping for gifts, check it out. Merry Christmas, everyone! 🎄

Subscribe here: https://www.rippleeffecthealthcoach.com/join-my-mailing-list

12/03/2025

I just wanted to share why I am celebrating 🥳 . I completed the Better Belly course from the Functional Academy of Medicine and Epigenetics.

I love taking all of these courses and learning from a different perspective. Next Up... Holistic Perimenopause and Menopause Coach Certification!

11/12/2025

Happy November! The topic of EMF is often overlooked, even though it's a part of our everyday lives! I personally have a sensitivity to EMFs and discovered this after meeting with Mary Anne Tierney of Blue Ridge EMF Solutions. The information and practices she shared were truly life changing. Read more about the effects of EMFs in my next newsletter! https://www.rippleeffecthealthcoach.com/join-my-mailing-list

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