Comfy Health

03/31/2024

Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Here are 11 negative health effects of consuming too much sugar.

03/28/2024

03/18/2024

If you have higher blood sugar levels in the morning than you did the night before, you may want to know why. Our nutrition expert answers your question.

03/17/2024

If you're prone to dips in your blood sugar, knowing what to do can help keep you safe. Quick-fix solutions like snacking on fruit can help, as well as other nonfood options.

03/14/2024

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