Lennon's Light Counseling Services

04/20/2026

Are you curious about what therapy can help with?
Check out Lennon's Light Counseling Services where you can find local support for:

🌿 Burn-Out
🌿 Processing childhood trauma
🌿 Communication Issues
🌿 Low Self-Esteem
🌿 Life Changes
🌿 Depression + Anxiety
🌿 Psychoeducation and exploration of attachment, personal values, and healthy boundaries

Brenda Duran, Marriage & Family Therapist Associate, Spartanburg, SC, 29306, (864) 209-1801, “I’m safe now. But then why does my body not feel like we are?” In childhood, we rely on our parents and those tasked with protecting us, to play their role in empowering us and keeping us safe. But th...

03/26/2026

Easy Thursday friends! Reminder that Lennon's Light Counseling offers free 15 minute consultations for any questions about what therapy is and can be for a prospective client.
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Que tengan un jueves tranquilo amigos! Un recuerdo que Lennon’s Light Counseling ofrezca consultas gratuitas de 15 minutos para responder a cualquier pregunta sobre qué es la terapia y qué puede ofrecerle a un cliente potencial.

03/23/2026

¡Buenos Dias, amigos, y una feliz primavera! 🌷

La primavera es un recordatorio maravilloso de los nuevos comienzos que podemos sentir en la vida. ¿Estás listo para:

🌷 Empezar a cultivar hábitos más saludables esta primavera?
🌷 Hacer florecer nuevas habilidades de comunicación y estrategias para manejar el estrés y la ansiedad?
🌷 Comenzar a sembrar las semillas del futuro que sabes que mereces?

Si es así, llama hoy mismo a Lennon's Light Counseling. Como terapeuta, sería un honor asistirte en la exploración de aquellos hábitos que te limitan, para transformarlos en hábitos constructivos que se alineen con tus valores y te empoderen.

03/23/2026

Gentle Monday Friends and Happy Spring! 🌷

Spring is such a wonderful reminder of the new beginnings we are able to experience in life. Are you ready to:

🌷 Begin sewing healthier habits this Spring?
🌷 Blossom new communication skills and coping skills for stress/anxiety?
🌷Begin planting the seeds for the future you know you deserve?

If so, call Lennon's Light Counseling today. As a therapist it would be an honor to assist you in exploring hindering patterns and evolve them into helpful patterns that align with your values and that are empowering as you work towards your goals.

03/21/2026

Healing has no language barrier
Meet the heart behind Lennon’s Light Therapy Services! 🔆

Offering therapy in both English & Spanish, Brenda is creating a safe space where more people in our community can feel seen, heard, and supported.

Because everyone deserves access to healing no matter what language they speak 🌎

Learn more & connect:
🌐 https://www.brendadurantherapy.com/services
📸 (instagram)
🧠 https://www.psychologytoday.com/us/therapists/brenda-duran-spartanburg-sc/1521153

03/16/2026

¿Esta constantemente cansada/o aunque descanses mucho? ¿Se siente desmotivada/o o estresada/o todo los dias o cada semana? ¿Sientes que estás siempre al límite, pero aun así se espera que des el 100%? Aunque sea por la crianza de los hijos, el trabajo, la familia, o otras responsabilidades, estoy aquí para apoyarte.

El cuidar de uno mismo no tiene por qué limitarse a un baño relajante cada dos fines de semana o a unas vacaciones cada seis meses. El cuidar de uno mismo puede significar algo muy diferente para cada persona. Y puede ser algo que practiques varias veces por semana.

Llama hoy mismo a los Servicios de Lennon's Light para explorar qué el “self-care” or cuidar de uno mismo significa para USTED. El objetivo no es eliminar el estrés para siempre, sino aprender a manejar y reconocer cuándo estamos al borde de estar tan cansados para poder practicar cómo cuidarnos mejor.

03/16/2026

Are you constantly exhausted no matter how much you rest? Are you feeling unmotivated or overwhelmed on a daily or weekly basis? Are you constantly running on empty, but are still expected to give 100%? Whether it's parenting, career, family, or other responsibilities, I am here to support through this.

Self-care does not just have to mean a warm bubble bath every other weekend or a vacation every six months. Self-care can mean something very different for each person. And it can be something you can practice multiple times a week actually.

Call Lennon's Light Counseling Services today to explore what self-care and burn-out management and recovery means to YOU. The goal is not to erase stress forever, but instead to learn how to manage stress and know when we are on the verge of burn-out so we may practice our self-care skills.

03/03/2026

Thank you to everyone who showed up this weekend to La Unica Supercenter event where various resources were available for questions and consultations for the community. Honored to have been a part of this very needed mission.

And thank you very much to everyone who showed up to gather resources for themselves or their loved ones. And those who stopped by our station to learn a little bit more about the importance of taking care of your mental health 🌸

Please be on the lookout for more opportunities where Lennon's Light Counseling Services will be to provide additional information!

02/27/2026

Sneak peak of Lennon's Light office space and location 📚

02/06/2026

¡Feliz febrero a todos! 💌

Recordamos la importancia de cuidar su mente y su corazón este mes. Puede ser que esté buscando maneras de mejorar su relacion con los demás o con usted mismo o misma, pero igual, Lennon’s Light Counseling está aquí para ayudarlos. Ofrezco terapia individual y terapia de pareja/familiar para diversas necesidades en persona o virtual.

¡Pueden llamar hoy mismo para confirmar su primera cita!
+1 864-209-1801