Be The Hero Academy

05/13/2025

This is the #1 roadblocks to MANIFESTING your dream life…you’re unsure of what you want!

I see it all the time when coaching people.

They know they don’t want what they have now. They want something more. But they just can’t put the finger on, or more importantly, they can’t visualize and verbalize exactly what they are chasing or wanting to draw towards them.

This causes so many struggles because if you don’t know what you want, you tend to focus on what you don’t want and then guess what? The universe gives you more of what you don’t want because that’s what your attention is on.

If this is you…

Use my 5 step framework to get clear on what you want.

If you need more help with visualization, sign up for a coaching call with me, Robyn, and I can help you gain clarity on what would make you feel happy, joyful, & excited to wake up each day.

05/10/2025

“You are joy, looking for a way to express.

It’s not that your purpose is joy, it is that YOU ARE JOY.

You are love and joy and freedom and clarity expressing.

Energy— frolicking and eager— that’s who you are.”
- Ester Hicks

Double tap if you agree 👍

Then, join our free community and embody more joy

https://bethehero.academy

04/10/2025

Happiness isn’t luck. It’s a practice. Here’s how to get started...

You deserve a life that feels light, fulfilling, and yours.
If you’re ready to start building happiness instead of chasing it…
Book a 1-time coaching call with me or Robyn.
We’ll untangle the old beliefs stealing your joy and build you a new framework that actually feels good.

10/05/2024

Are your kids drifting away as they grow up?

When your kids are born, parenting is simple.
Hard, yes, but simple.

The breastfeeding, lack of sleep, and coordinating of naps is tough but your goal as a parent is straightforward– give them food, water, sleep, safety, and hugs and kisses.

Attachment is secured through physical means.

Then they get older.
They start talking and playing more, eventually developing opinions and preferences, but still, listening and giving them activity is simple enough.

Then around 12-14, something shifts.

The basis of giving them attachment is to make them feel seen, heard and understood.

It’s a common challenge, but it doesn’t have to be your reality. With the right approach, you can rebuild that emotional connection and create a family dynamic that keeps your kids coming home—even as adults.

At Be The Hero Academy, we guide busy moms from frustration and overwhelm to clarity, courage, and deep connection with their families. 💖

You can start for free today, and discover how to create lasting bonds with your loved ones. Comment below and I'll share the link!

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09/25/2024

09/17/2024

Happy Supermoon Lunar Eclipse 🍂🌘 what is life asking you to face and let go of right now? Let us know in the comments!

If you want to join us in Be The Hero and gain more tools that help you be a creator, not a victim, DM us the word ‘hero’!

04/18/2024

Our spring schedule is here 📆🌀 We’re kicking off our next run of breathwork events here in St George UT before hosting in Park City UT, and at 2 locations in San Diego CA!

We’re super excited for all of this after our last event at Gracie Jiu-Jitsu St. George which was the most powerful event we’ve ever facilitated. The energy of individuals healing, growing, and expanding shook the room and no doubt left a profound impact.

Haven’t heard of our breathwork events?
I know you thought we were just another travel family but there’s more to it 😉

🚌 If you’ve followed us long enough, you probably know how much of a self-growth journey our adventure lifestyle has been.

Back in 2021, we discovered a very specific breathwork practice called holotropic which means “return to wholeness.”

✨The experience was exactly that for our family and especially so for Victor, who struggled with letting his past baggage and trauma prevent him from really enjoying all the beautiful places we visited.

Holotropic gave him a real awakening to his sense of self and the trauma he couldn’t let go of.

Across all our past events, the remarks have been impressively similar for our participants:

👉 “I realized I was more than just my physical body.”
👉 “It was like a total release of emotions I’d always held back.”
👉 “Pain I once felt in my body disappeared.”

We now travel to host these transformational events to help people like you connect deeper to your authentic self, heal past trauma, let go or past baggage heal physical pain, and release limiting beliefs.

We'll be at Enlighten Wellness in April and Gallegos jiu jitsu HQ in May.

Come be apart of our next breathwork and healing experience!

If you have any questions, don’t hesitate to reach out to us!

02/17/2024

I created a private community for 20-something’s who love self growth to connect, get support, and find like minded friends. Comment if you want to join!

02/07/2024

If you find yourself exhausted and struggling to get ahead… try this!

So first I have to break a myth. You’re NOT stressed because of the work you’re doing, to-do lists, or all the “stuff” that’s on your plate.

You’re actually just addicted to stress on a neurochemical level.
(Don’t worry, we all are.)

So YES, you might have a lot you’re dealing with BUT, knowing the type of stress addiction you have gives you a better framework to feel at peace, relaxed, and joyful.

Here’s the hack— your Enneagram is the type of stress addition you have.

Find your type below and unlock the secrets to thriving as a lady boss!

Type 1 - The Perfectionist
🌟 Tip: Channel your perfectionism into strategic planning, but relax your critical nature by embracing the joy of living. Spontaneity will help you see that excellence, not perfection, is the goal.
Mantra: Life is meant to be fun.

Type 2 - The Helper
🌟 Tip: Leverage your nurturing instincts to build strong relationships in your professional life. Be mindful of setting boundaries to avoid burnout, and remember, it's okay to prioritize self-care.
Mantra: I can be selfish.

Type 3 - The Achiever
🌟 Tip: Set more realistic milestones, celebrate achievements longer, and remember, your worth isn't solely determined by accomplishments.
Mantra: Trust the process.

Type 4 - The Individualist
🌟 Tip: Embrace your creativity in the workplace by seeking roles that allow for self-expression. Practice focusing on the process instead of emotion and create structures in your life that don’t require motivation to get it done.
Mantra: I feel, but I am not my emotions.

Type 5 - The Investigator
🌟 Tip: Use your analytical skills but remember to move outside your safe shell, collaborate with others, and remember, sometimes it's okay to be more loud and assertive than others.
Mantra: Take the lead.

Type 6 - The Loyalist
🌟 Tip: Your loyalty fosters strong connections but you doubt your own instincts and intuition. Embrace uncertainty as an opportunity for growth and work on imagining best case scenarios.
Mantra: Surrender and let go.

Type 7 - The Enthusiast
🌟 Tip: Natural enthusiasm makes you great at exploring innovative ideas. Remember that goals are realized through a step-by-step. Be mindful of focusing on completion over novelty.
Mantra: Focus on the plan.

Type 8 - The Challenger
🌟 Tip: These assertive types are effective leaders. It would help to remind yourself that emotions do matter and vulnerability is a strength. Pause to see people’s hearts instead of just their potential.
Mantra: Everyone is doing their best.

Type 9 - The Peacemaker
🌟 Tip: You create harmony & positive relationships at work but don’t be afraid to embrace your assertiveness when necessary. Your voice matters. Say no to avoid being overwhelmed.
Mantra: Speak the truth.

Which tip resonates most with you?
Share your thoughts below! 👇

Curious to learn more about how to use your enneagram to stop the STRESS? Get in touch w/ me!

At Be The Hero Academy, we help people use their Enneagram type to stop the stress and anxiety, get unstuck, and create more in their lives!

11/25/2023

Our Black Friday sale is here all weekend (Ends Monday at 11am)! ✨

✨ 40% off your 1st breathwork or strategy session!
✨ 50% off all coaching programs!

A lot of ppl say they want more— more love, more joy, more connection, more confidence, more fun, more adventure, more health, more wealth, more freedom, more passion, and more purpose.

But what if you never get there?

We blame the circumstance and say this isn’t a good time for me.
“I’m financially strained right now.”
“Next month when I have more time.”

We think that coaching isn’t worth the money, but never think about what the cost is of doing nothing.

What if you stay right here?
What if you say you want something but you find yourself
in the same spot you are now
by next year?

What will that cost you?
It’ll cost you time ⏰
It could cost you health scare 🤒
It’ll cost you moments wasted with loved ones and could even cost you the loss of a certain relationship 💔
It could cost you an opportunity that’ll never come again, because you aren’t ready for it when it arrives💸

We are here to help people who want more in life to break their old cycles and overcome their stress, overwhelm, and self doubt to achieve nothing short of their best life.

So maybe instead of thinking about how much money you have to spend on yourself
START thinking about what it’s worth to you to create the life you want now before it’s too late and you become habitually attached to a repetitive cycle over and over and over again.

💫 Ready to stop waiting on someday to live your best life?
🌄 Send me a DM and join me for a free discovery call to find out if we are the right choice for you to get to where you want to be in life