Kirstin Bergman Physical Therapy, LLC

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Kirstin Bergman Physical Therapy, LLC

Bringing Wellness to YOU! Helping adult recreational athletes feel, move and perform their best!

Mobile Wellness Services include Bodywork, Assisted Stretching, Private Yoga and Movement Practices to help you stay on top of your game all year round.

04/07/2023

WooHoo! A literal dream come true workshop! Please share!

This workshop has been a dream of mine for many years - how to help mom feel better while empowering dad to take an active role in the pregnancy journey!

Non-birthing partners often feel powerless and wonder what they can do to help, but also often lack the confidence or are fearful of hurting their pregnant partner.

This workshop will address ALL of these concerns! Non-birthing partners will have expert hands on instruction from Women's Health Physical Therapist and Massage Therapist Kirstin Bergman in learning hands on techniques to help their partner feel better + relax while strengthening the bond between them and with baby ❤️

Class size is VERY limited, so register early! Registration info linked here: https://www.kirstinbergman.com/empowered-partners-workshop

p.s. each couple will also receive a complimentary gift including massage cream and pregnancy-safe essential oils to enhance the massage experience!

31/03/2023

Thursday yoga is ON starting April 6th, 6:30-7:30 p.m. downtown New London right next to Lake Affect! This is Yoga for Relaxation, beginner friendly and for anyone who can get up and down off the floor by themselves.

Drop in price $15/class.
6 class pass $70 and these classes MUST be used within 3 months from purchase. No carry overs.
I will also have a 3 month unlimited pass starting in May.

Saturday a.m. classes will also be happening; I'll let you know when I have a for sure start date! And Monday classes start in studio in May.

Hope to see you 🧘‍♀️

04/09/2022

Hi Friends!

Lots of changes this year :) I'm trying to consolidate all of my FB business pages into one, so if you'd like to stay updated, please like me here:

https://www.facebook.com/kirstinbergman

As an integrative physical therapist, I fuse traditional therapy with yogic breath and mindfulness, whole body movement and health from a Restorative Exercise perspective and hands on work. My goal is to help you understand how your body works and all of it's amazing healing capabilities, optimizing your health and well being. Moving beyond a fitness based paradigm, I'll help 'shine a light on your body blind spots'. Your best health involves more than a few trips to the gym each week or a daily 30 minute run; your body requires all over, whole body movement daily.

28/01/2022

Free online gentle yoga this Sunday at 6:30! Just request to join the group. See you there ❤️

11/12/2021

How are women our age interested in pursuing health and wellness? I want to know and you can help!

No sales pitch, no email collected, just data collection to help me help women 😊

Thank you to those who’ve filled it out!