Brain and Body Therapy - Spokane Mobile Massage

11/01/2023

Whatever you have going on today - you've got this.

You is Kind,
You is Smart,
You is Important.

03/12/2023

Have you ever tried a 2 hour massage? Spoiler alert: it's phenomenal.

As a massage therapist, I'm always troubleshooting the solution to your aches and pains. The way your muscles release might take multiple techniques, modalities, and extra time.

While a 2 hour massage might not be for everyone (although I have yet to meet this person), it gives your body the necessary time to decompress and gives me the time to implement different techniques and problem solve the best solution to your problem.

Did you know I offer 40, 60, 75, 90, and 180-minute appointments?

Which would you choose? (I'm picking 180 minutes 🙃)

03/09/2023

That's like saying pizza is basically all the same. It's not. 🤦‍♀️

Each massage therapist has a different way of approaching a treatment session; each has their own area of expertise, their own way of problem solving your aches and pains.

I personally implement a slower pace during my massage sessions because I want your body in a parasympathetic state (rest and digest). By guiding your body into a relaxation state, it is much easier to move and stretch your muscles.

I'm a firm believer that there is someone for everyone. This is true in life, love, and massage, lol. If you've had a bad experience or walked away from a massage saying, "that was not it." Then that wasn't the right massage therapist for you.

Spokane is filled with SO MANY TALENTED therapists!!

If you've gotten an amazing massage or you are a massage therapist, drop your info below!

Let's fill this feed with local massage therapists!

03/04/2023

Hello, it's me 🫰 your local massage therapist.

02/27/2023

I use a therapeutic approach with a relaxing feel.

Tell me your problem areas and I'll address them. I'll make sure you're comfortable throughout your session with varying pressure, room temperature, and techniques.

02/24/2023

Make your happiness a priority!

39 Likes, 3 Comments - Spokane Mobile Massage and Bodywork () on Instagram: "Make 👏Your 👏 Happiness 👏 A 👏 Priority 👏"

01/25/2023

01/14/2023

As a travel massage therapist I want to alleviate the barrier to self-care.

This sweet mama was getting her baby ready for a nap so she could receive a postpartum massage. She does not need to worry about getting the car seat ready, packing the diaper bag, and traveling across town.

It's a wonderful feeling to be entrusted and welcomed into your homes.

I've met so many wonderful mamas who are taking care of themselves while they navigate their postpartum journey. Your neck and shoulder tension from breastfeeding does not have to be permanent, I can help with that.

Would you like an in-home massage? Let me know below ⬇️

01/09/2023

This is not your average pregnancy massage...

There are specific techniques that target common areas of discomfort during pregnancy. These techniques are safe for mom and baby and they are incredibly effective.

While deep tissue massage is not recommended, deep pressure in targeted areas is allowed as long as the massage therapist has adequate training (*ahem, 🙋‍♀️*).

Deep hip sculpting is one of my favorite techniques because it addresses hip and low back tension. It expands the space between the hip and thigh bone (femur) where it can feel 'achy' and tight.

Tell me, did you learn anything? I'd love to know!

12/11/2022

Your body hair, or lack thereof, does not change how I see you.

You're human and humans grow hair. It's natural.

If shaving helps you feel great, then go for it! But if you're frantically shaving because you think you think your massage therapist cares... you're gravely mistaken. Leg hair, underarm hair, unplucked eyebrows, SO WHAT?!

You should feel relaxed thinking about getting a massage, not self-conscious about your body.

You are beautiful inside and out, despite the status of your body hair. ❤️

11/27/2022

Exciting news!

If you haven't seen our stories lately you might have missed info on the new studio space!

Here's what you need to know:

- We are located downtown, kitty-corner from and inside

- Studio appointments available Mondays and Thursdays.

- Home appointments available Tuesday, Wednesday, and Friday.

- Every appointment booked in studio receives a 15 minute Deluxe Foot Massage upgrade until the end of the year!

So do your shopping downtown and get a massage before you head home to wrap presents! It's a win-win if you ask me. Happy shopping.

11/18/2022

Check out and support this local small business. They have a wonderful selection of.. well, everything! From wooden flutes, local artwork, crystals and gems, jewelry, vintage clothing, cute keepsakes, books, cards.. the list goes on. If you're shopping downtown, come by and find something local for your holiday gifts.

Did I mention you can find my new space here as well? More to come on that soon :)

10/26/2022

What do I do when I hear a client say, "my neck and upper back are pretty sore”?

I put on my detective hat and:
➡️ Ask questions about your daily work habits - are you hunched over a computer all day or do repetitive motions?
➡️ Address shoulder tension - I work on muscle groups that are often an after thought, such as the pectorals and subscapular muscles.
➡️ Utilize pin and stretching techniques - upper trap and suboccipital muscles are my favorite for this.
➡️ Implement range of motion techniques that target tender points.
➡️ Will educate you with movements to decrease future pain.

Why don’t I just focus on your neck and upper back?
Because there is somewhere else in your body that also needs to be addressed. I troubleshoot with you verbally about how/why your body is experiencing this pain. During your massage I’m taking mental notes of tender spots in your body and work in and around those areas to free any adhesions you may have.

9/10 times your troubled area relates to another part of your body that also needs worked on.

If you’re experiencing pain and tightness that does not go away, now is a good time for self-care. Do yourself a favor and book a massage.

10/22/2022

I love my clients. That's all. 🫶

10/18/2022

Postpartum sessions are quickly becoming a favorite of mine. Not only do I get to check in on you and the newest addition to your family, but I get to spend 1-1 time solely focusing on you as your 4th trimester is in full swing.

Your body has changed in dramatic ways and your routines have been altered drastically. Let me help you ease your physical tension because breastfeeding can be hard (hello, neck and mid-back tension!) and help you take an hour to relax.

I love hearing postpartum mamas tell me how relaxed they feel after their session. Not only do their physical bodies feel better, but they also feel retivalized.

If you're having aches and pains, I am a resource to help you alleviate them. Reach out with any questions you may have or be proactive and book your in-home massage session.

09/10/2022

⭐ Massage Pop-Up ⭐

If you are a client of at Generation's Chiropractic you won't want to miss this day!

Only 4 spots available for 45 minutes focusing on one problem area.

Sessions start at 9:30, 10:30, 11:30 and 12:30.

$70 for a 45 minute session.

Prebooking required.

Schedule your chiropractic appointment and pair it with a massage session. Get a massage before or after your chiropractic visit to relieve tight muscles for a more effective joint adjustment. Massage sessions will have a therapeutic focus with a relaxing feel.

If you are pregnant, you can expect a massage in side lying with multiple pillows for added comfort and support.

See story highlights for booking link.
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07/27/2022

Why go out when you can stay in?

An in-home massage gives your more time in your day to put your kiddo to sleep, run an extra errand, or start dinner before the hustle and bustle of the evening. It makes my day when I know my clients get to spend extra time doing the important things instead of driving through traffic.

If you had 1 extra hour in your day, how would you spend it?

07/24/2022

I'm not just your massage therapist.

I'm your resource.
I'm your cheerleader.
I'm your educator.

To me your care is more than a 60 minute pregnancy massage. I'm invested in you and your growing family. I'm invested in learning your animals' names, your due date, what your biggest ache and pain is, your birth plan, your biggest concern, and the list goes on.

I'll do my best to help you during your pregnancy AND after. There is a lot to navigate in the pre- and perinatal realm and you don't need to feel alone.

For those questions that are outside the massage scope of practice, I'll help you find the resources that have they answers. From mental health counselors, lactation services, mom groups, and doulas to pelvic floor PT and chiropractic care. There are many resources within the Spokane community that can help support your pregnancy and postpartum journey.

Let me help you feel your best and give you the resources for support when I'm not there.