No Bad Days, Wellness Made Simple

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Spokane Valley, WA
No Bad Days, Wellness Made Simple

SIMPLE and scientific strategies to help the busy woman lose fat! 12 yr. Professor of Health Sciences

No Bad Days encourages and supports the balanced life by using the SIMPLE approach. Spirituality, Intellectual stimulation, Mindfulness, Physical body care, Love and Eating Healthy. We promote the use of this model in our online and private coaching packages.

01/29/2026

Watch this Video and hear her story!

01/20/2026

Have you been telling yourself “I’ll start Monday”? 🤔
Most women don’t avoid their health because they don’t care—they wait because life is full, busy, and demanding. But here’s the truth: waiting has a cost.
One day becomes a week. A week becomes a month. Suddenly a year has passed and you’re wondering where your energy went. 😮‍💨
Health issues don’t show up overnight—they build slowly and quietly. A little more fatigue here, a little more weight there, a little more joint pain. Small choices repeated over time always add up, for better or for worse.
After going through my program, clients tell me: “I wish I had started sooner.” Not just for the weight loss, but for the better sleep, more energy, mindset shifts, and habit changes. They’re unrecognizable from who they once were—prioritizing their health WITHOUT sacrificing family or work. 💪
Your family is watching. You are the example. What you do in this phase of life leaves a lasting impact.
Doing nothing is still a decision—and it’s an expensive one. You don’t need perfection. You just need to START. ✨
DM me to chat or DM the word challenge to learn more! 💬

01/16/2026

You don't need more willpower. You need a process you can actually follow. 💪

If you've ever thought "I've tried everything but nothing works"... this is for you.

The scale isn't moving. Your energy is running on empty. You're buying bigger clothes every year. And you're blaming yourself instead of the plan that failed you.

Here's what I know after working with countless women over 40:

❌ It's not a motivation problem
❌ It's not a discipline problem
❌ It's not a YOU problem

It's a SYSTEM problem.

Research shows willpower is a finite resource. The more stress, decisions, and emotional labor you carry (hello, perimenopause + family + work), the faster it depletes.

That's why counting calories didn't work.
That's why "being good" didn't last.
That's why trying harder keeps you stuck.

As James Clear says in Atomic Habits: "You don't rise to the level of your goals. You fall to the level of your systems."

🗺️ A goal without a system is just a destination with no map.

You don't need to try harder. You need:
✅ The right process
✅ Clear structure
✅ Real accountability
✅ Support that holds you steady when motivation fades

Where would you be a year from now if you had a system instead of relying on willpower?

Drop a 💜 if this resonates. Share with a friend who needs to hear this.

01/13/2026

Hear what Kailey has to say! We just wrapped up our Healthy Through the Holidays Challenge. We are so thankful for Kailey and all the hard work she has put in.

01/10/2026

Why do so many women put themselves last? 💭

If you're a wife, mom, or the steady one everyone depends on—this one's for you.

You spent years holding it all together. Supporting your family, showing up, sacrificing your time, energy, and health. And somewhere along the way, taking care of yourself started to feel... wrong. Selfish. Unnecessary.

But here's the truth: You didn't fail. You adapted. ❤️

In your 20s and 30s, you could push through exhaustion. But now? The weight is creeping up, sleep is harder, and you barely recognize yourself in the mirror.

That strength that kept your family going was never meant to be permanent.

Remember the oxygen mask on an airplane? You have to put yours on first—not because you matter more, but because if you don't, you won't have the vitality for the moments that really count.

It's not selfish to invest in your health. It's stewardship. It's about being fully present for the people you love long-term.

This season doesn't need more willpower. It needs a commitment to yourself. 💪

If you're feeling that quiet knowing that something has to change—listen to it. You're not failing because you need help. You're responsible. And you're allowed to take care of what God entrusted to you without guilt or shame.

DM me if this resonates with you. Let's talk. 💬

01/08/2026

✨Wellness Wednesday✨
Creatine is safe, effective, and backed by decades of research. A simple tool to help build muscles while lifting weights.

01/06/2026

There’s a little magic in sharing wins… and even the stumbles.
When encouragement shows up exactly when you need it, everything feels lighter. “I almost gave up today…”
…and then a message popped up that changed everything. 🌸

12/31/2025

Strong connections support a strong brain.🧠 🤍 social engagement isn’t just good for the soul. It is linked to better brain health and may help lower the risk of Alzheimer’s. Conversation, laughter, community and staying connected all matter more than we realize. Call a friend. Join a group, stay engaged. Your brain thrives on connections.

12/30/2025

No bad days when amazing customers leave reviews like this 💖✨ Thank you for the love!

12/23/2025

If you are using the scale to measure progress you are doing it wrong! Success shouldn’t be measured by pounds on a scale it should be measured by body recompositioning. Less fat and more muscle is exactly what I discovered when I jumped on my Inbody 3 weeks into our challenge. I’m not the only one experiencing body recomp! I’ve had several clients half way through the challenge measure the same. Come see us if you want an Inbody. It’s a great way to know exactly what your made of.

12/22/2025

This week is Christmas 🎄✨
Here are a few simple, feel-good ways to enjoy the holidays and support your body:
✨ Track what you eat — not to restrict, but to stay aware. Move 5–15 minutes after meals — a walk, stretch, or tidy-up goes a long way
Prioritize protein — it helps with fullness, energy, and balanced blood sugar
Remember: it’s not about being perfect, it’s about feeling your best while making memories 🤍

12/20/2025

I’m a DIY girl and I’m not ready for grey hair yet. I have to color my own roots every 3-4 weeks to maintain and I just discovered the Naturtint brand from my organic hair stylist. I use 6N color for roots to create a dark blonde effect with the highlights my hairdresser gives me. I see her about every 10 weeks for a haircut and highlights but I’ve been having fun doing the rest on my own. Talk to your hairdresser for your color and buy good quality products. I found Naturtint on Amazon.

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Spokane Valley, WA
99206

Website

https://linktr.ee/nobaddaysonline

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Our Story

No Bad Days encourages and supports the balanced life by using mind, soul and body to create and design the kind of life they want to have - with happiness and success on their own terms. Jolene designs online and offline programs for her clients. Her personal coaching business is based on a quantitative approach. Using tools to assess her clients bodies and a series of in depth conversations Jolene is able to create meal plans, design workouts and instruct her clients in ways to live a more fulfilling life. Her online programs reach women all over and allow them to work in a group coaching setting. Jolene and her team at No Bad Days have developed an app for workouts and meal plans. They have also created the Fat Loss for Busy Woman program that is 9 weeks long and helps women achieve any health goal. Check out an upcoming webinar to find out more details on her programs. With a background in Athletic Training, Nutritional Cleansing and Personal Training and a Master's degree in Exercise Science; No Bad Days owner and founder Jolene Fisher has designed a program and support network that nurtures dreams, while at the same time lighting a passion and fire inside people that are ready to take their lives up a notch! The No Bad Days journey emphasizes the importance of building community alongside the spiritual and physical journey to give clients the freedom to live well, think big, be healthy and live a live of total abundance. Jolene simply believes that health, well being and finding freedom from physical strain comes from a readiness to change. As a certified health coach she wants to help anyone willing to step outside their comfort zone and just go for it! At only 37 years of age, Jolene was able to retire from being a professor of health sciences for 12 years to pursue her passion for starting her own business. A few short years later she became a certified holistic health coach because she discovered a need for her clients that went well beyond weight loss. Her vision has encouraged and inspired thousands of people the world over to explore their life with bravery and live a life free of bad days!

Jolene’s biggest accomplishments in life is a happy marriage and three thriving teenagers! When she isn’t health coaching or being a mom you might find her at her church where she is a bible study leader. Lifting other women up and reminding them that they are loved and have a purpose here on this earth will forever be her passion project.