Rosewell Health & Wellness

Rosewell Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rosewell Health & Wellness, Health & Wellness Website, Spokane, WA.

Eat carbs, lose weight! ‼️WHAT⁉️ I know, I know, that sounds preposterous, but they are really important, for so many re...
04/01/2023

Eat carbs, lose weight! ‼️WHAT⁉️ I know, I know, that sounds preposterous, but they are really important, for so many reasons. Energy, muscle growth and recovery, mental health, etc.

While yes, some conditions might need to consider lower carb diets (PCOS, diabetes, epilepsy, etc.), the general population might want to think twice about cutting carbs. Check out my latest blog post for more.

👉Link to my latest blog post in bio!

Saturday morning coffee date with my hubs! Today’s date is at ! It’s my favorite part of the week. We get to have a tas...
03/18/2023

Saturday morning coffee date with my hubs! Today’s date is at ! It’s my favorite part of the week. We get to have a tasty latte and meaningful connection. Social/relational health is often overlooked on one’s overall well-being.

The truth is, humans need connection with one another, no matter how challenging it might be for some. For many, it’s the last thing we foster and think about, and then we wonder why we feel sad, lonely, stressed, and depressed. Meaningful connection could be your missing piece.

If you’re struggling with living your full life, follow me for more meaningful dives into health and well-being. ❤️❤️

I love it when I see clients smashing their goals! Even more when they recognize and accept that every day won’t be perf...
03/17/2023

I love it when I see clients smashing their goals! Even more when they recognize and accept that every day won’t be perfect, but they got this. 💪 Jackie is a rock star!

‼️Under development ‼️Stay tuned and follow for updates and details!
03/15/2023

‼️Under development ‼️Stay tuned and follow for updates and details!

🚨 Struggling to lose weight? 🚨Check out this post to learn some reasons why weight loss is so hard. 💪From our brain's re...
03/07/2023

🚨 Struggling to lose weight? 🚨
Check out this post to learn some reasons why weight loss is so hard. 💪

From our brain's resistance to weight loss to the obesogenic environment we live in, we explore some common reasons why losing weight can be a challenge. 😔

But don't worry, it's not your fault! With the right mindset and strategies, you can achieve your weight loss goals, and I can help! 💪💪

Quote of the day! Some inspiration to get your day rolling!
03/01/2023

Quote of the day! Some inspiration to get your day rolling!

Want a bomb breakfast idea and a replacement for cereal bowls or breakfast shakes? This yogurt bowl. Seriously. So delic...
03/01/2023

Want a bomb breakfast idea and a replacement for cereal bowls or breakfast shakes? This yogurt bowl. Seriously. So delicious!

❤️420 calories
❤️22g protein
❤️56g carb
❤️13g fat

I had two turkey sausage patties in addition for a little more protein (but not mixed in 😂).

Need tips for a high protein low cal, quick and easy lunch? Roasted red pepper and Asiago chicken sausage, black beans, ...
02/26/2023

Need tips for a high protein low cal, quick and easy lunch? Roasted red pepper and Asiago chicken sausage, black beans, cottage cheese, and cucumber. Microwavable items, all prepared within 5 minutes.

🔹358 calories
🔹32g protein

What’s your favorite lunch hacks?

Address

Spokane, WA
99208

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+15092288074

Website

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