Niyama Integrative Therapy

08/07/2025

We are now Niyama Integrative Therapy! I am happy to be in the process of expanding my telehealth practice, and soon, my Arizona in-person wellness and therapy offerings. Stay tuned!

08/07/2025

https://www.sondermind.com/providers/tbia8h2o/natalie-zamudio?_gl=1*qvc4lf*_gcl_au*MTg1NjQwNTcxMS4xNzU0MzQ4NTgz&fbclid=IwY2xjawMBCyFleHRuA2FlbQIxMABicmlkETBkSmptOENFSmJWaFkxeGxGAR4I6KIz87adFnl8J3GG5STTC2ouy6U-a6r7HUaJAb1Aj3iudukZaxRQpqSWOA_aem_EW6hxPKp-VRveb3J_MjtCQ

SonderMind is on a mission to improve mental health care - through easier access, use of individualized care, and life-changing outcomes.

08/07/2025

https://care.headway.co/providers/natalie-zamudio?utm_source=pem&utm_medium=direct_link&utm_campaign=100896&fbclid=IwY2xjawMBCyRleHRuA2FlbQIxMABicmlkETBkSmptOENFSmJWaFkxeGxGAR4U4syMEiT30SF7zT1OMrNfMLFGKSAq7vFjW4ORV4DeY88TnmjI_1vcqeTO_Q_aem_w7FcNegimqTKLn-VroG9dQ

Natalie Zamudio, Licensed Clinical Social Worker. MSW (Master of Social Work), Western New Mexico University. MS (Master of Science), Grand Canyon University. Accepts Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cro...

12/19/2024

https://www.zocdoc.com/professional/natalie-zamudio-lcsw-561065?isNewPatient=true

***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call a...

12/18/2024

Excited to announce the release of my first official *WORKBOOK* on Amazon :) It's the perfect way to check-in with yourself as we go into 2025. I thoughtfully designed and created worksheets that incorporate somatic therapy, mindfulness practices, and cognitive behavioral therapy (CBT) in order to provide a holistic structure to your wellness routine/s!

As an LCSW, Somatic Healing Coach, and Meditation Coach- I incorporate many of these practices with my private practice clients. But this goes above and beyond for generalized wellness. I am so thrilled about this project and how it came together. It's a perfect way to provide coaching to individuals who are not in therapy, or to supplement for someone who does go to therapy.

Shipping is available worldwide on Amazon & through Amazon Prime if located in the USA. Only available in English at this time.

The 8-Week Mindful Wellness Workbook: A guided workbook that incorporates CBT, Mindfulness, and Somatic Therapy for a balanced you

10/09/2024

My Colorado Virtual Practice is officially LIVE & accepting numerous Colorado insurance plans. I will be offering limited weekend/evening availability + adding a waitlist. Please share if you, or anyone you know, would benefit from CBT therapy for anxiety, depression, and mood management!

At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety.

10/05/2024

https://www.youtube.com/channel/UCCT5T3bAdr9Ujaura4iSxYg

Breaking down simple mental health topics through a mix of faceless media. Take a listen and learn to the 20 uploaded videos and counting!

Welcome to my channel. My name is Natalie and I am a Licensed Clinical Social Worker, Mindfulness Coach, and Somatic Healing Coach in Washington and Colorado. I narrate and post daily, short videos that provide insight into various mental health and holistic health topics for your benefit. You will....

10/05/2024

I will now be in-network with multiple Colorado health insurance plans by the end of October!!- I am excited to continue expanding my practice and serving 2 states as a clinical social worker. If you are located in Colorado or Washington and are in need of telehealth therapy please reach out. Or share with people who may be searching for a therapist.😄

08/12/2024

🫂The more we understand, the more we can do to change🫂

Building insight into our thoughts and behaviors is important. By rationally observing a situation or experience, we can help ourselves identify WHY an emotion is coming up and WHY we are behaving in such ways as a result.

08/05/2024

Emotional Freedom Technique (EFT), commonly known as tapping, is an alternative therapy that involves tapping on specific points on the body while focusing on a particular issue or emotion. It combines elements of cognitive therapy and exposure therapy with acupressure to help alleviate psychological stress and physical pain.

07/18/2024

https://www.zanacounseling.com/blog/what-buddhism-teaches-us-about-self-love

Feeling like you are not enough or unworthy of love is a common struggle that many individuals face, especially those dealing with depression, anxiety, or relationship problems. This deeply rooted belief can stem from various life experiences, societal pressures, or internal self-criticism. Buddhis

07/18/2024

Interested in remote mental health therapy and curious about learning more about the services I offer? I invite you to check out my website for more information, education, and my blog on all things mental health!

Providing you piece of mind.Zana Counseling provides you with a therapeutic approach that meets you where you are. No judgment, only grace. “When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on. It is astonishing how elements that see...