Vantage Elevation Counseling & Consulting

Vantage Elevation Counseling & Consulting My mission is to help you develop and thrive in both personal and professional life.

Recognize the signs of burnout before it overwhelms you. 🌟 From persistent exhaustion to diminished motivation, catching...
09/16/2024

Recognize the signs of burnout before it overwhelms you. 🌟 From persistent exhaustion to diminished motivation, catching these signs early can help you take action and seek support. Prioritize your well-being and avoid burnout before it starts.

Discover holistic stress relief ideas that nurture your mind, body, and soul. 🌿✨ From mindfulness practices to physical ...
09/12/2024

Discover holistic stress relief ideas that nurture your mind, body, and soul. 🌿✨ From mindfulness practices to physical activities and soul-soothing rituals, find what works for you and embrace a balanced approach to stress management.

Today, let’s take a moment to remember: there is help, and there is hope. 🌟 World Su***de Prevention Day is a reminder t...
09/10/2024

Today, let’s take a moment to remember: there is help, and there is hope. 🌟

World Su***de Prevention Day is a reminder that support is available and no one is alone in their struggles. Reach out and offer support—together, we can make a difference.

Unlock the power of journaling for self-discovery and growth. Embrace these three essential habits to gain deeper insigh...
09/06/2024

Unlock the power of journaling for self-discovery and growth. Embrace these three essential habits to gain deeper insights and track your progress. Start your journaling journey today!

Struggling with restlessness? Our individual therapy can guide you towards clarity, help you manage your emotions, and l...
09/04/2024

Struggling with restlessness? Our individual therapy can guide you towards clarity, help you manage your emotions, and lead you to a place of greater peace. Discover how we can support you at www.vantage-elevation-counseling-consulting.com.

Think stress is always harmful? 🤔 The reality is, some stress can actually be motivating. It’s all about managing it eff...
09/02/2024

Think stress is always harmful? 🤔 The reality is, some stress can actually be motivating. It’s all about managing it effectively. Learn the difference between myth and reality to better handle stress in your life.

Join us for Self-Care Awareness Month! 🌟 Take the challenge to prioritize your well-being with daily self-care practices...
09/01/2024

Join us for Self-Care Awareness Month! 🌟 Take the challenge to prioritize your well-being with daily self-care practices. Let’s commit to nurturing ourselves and celebrating the journey to better mental health. Ready to take the first step?

Finding the right balance between work and personal time is crucial for avoiding burnout. How do you manage your work de...
08/30/2024

Finding the right balance between work and personal time is crucial for avoiding burnout. How do you manage your work demands while ensuring you make time for yourself? Share your strategies and let’s inspire each other to create a healthier work-life balance.

Understanding what we can and can't control in our interactions with others is key to maintaining our well-being. Reflec...
08/28/2024

Understanding what we can and can't control in our interactions with others is key to maintaining our well-being. Reflect on how you respond to others and how their behaviors, words, and beliefs impact you. Embrace what you can control and let go of what you can’t. 🌟

Need support? We're here for you. Check out our available hours and book a session to start your journey towards growth ...
08/26/2024

Need support? We're here for you. Check out our available hours and book a session to start your journey towards growth and healing. Reach out today!

Let's dive into this important question: How do you and your partner maintain the spark of romance and intimacy in your ...
08/23/2024

Let's dive into this important question: How do you and your partner maintain the spark of romance and intimacy in your relationship? Share your thoughts and experiences in the comments below! 💕

Finding the right work-life balance can be challenging, but it's essential for overall well-being. Here are some tips to...
08/19/2024

Finding the right work-life balance can be challenging, but it's essential for overall well-being. Here are some tips to help you maintain a healthy balance:

Set Clear Boundaries: Define specific work hours and stick to them.
Prioritize Self-Care: Make time for activities that rejuvenate you.
Learn to Say No: Don’t overcommit to work or personal obligations.
Take Regular Breaks: Step away from work to recharge throughout the day.
Plan and Prioritize: Organize your tasks and focus on what’s most important.
Unplug After Work: Disconnect from work emails and calls during personal time.
Delegate Tasks: Share responsibilities at work and home to lighten your load.

Remember, a balanced life leads to increased productivity and happiness.

Address

100 N Howard Street Suite 4237
Spokane, WA
99201

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm

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