Strong & Beyoutiful

04/19/2023

Who wants to try a super block with me!?!
I promise, if you don’t love it you can tell me all about it!
The next one starts in two weeks so orders need to be in by THIS Friday, April 21st.
I also promise to do it right along side you and help you be successful.
What is 3 weeks of diligent work? The time is going to pass anyways. Let’s have fun while it does!
I’ll commit to you if you commit to the program. Deal?
Message, text or call and I will hook you up friend.

04/18/2023

Love my recovery shake so much! I pushed hard for my 10 mile training run on Sunday and felt great! Love these shakes and how much of a difference they really do make. I ran down to a 10k race to get the bulk of my miles in.

04/15/2023

This week has been HECTIC but, no matter how bad I didn’t want to make time for my workouts- I did! And I’m so grateful for and her real life talks. She speaks the hard truth in a kind but no nonsense way that you hear her words! Thanks for this week Autumn! 🎶💪🏻🦵🏻

04/06/2023

Fierce focus for day three. I LOVE leg day! What’s your favorite work out day?

03/21/2023

Hi friends! Gentle reminder that orders need to be in by Friday night to join me in an AMAZING 21 day program to see just how wonderful your body really is. That’s just three days away so let’s chat NOW! Wouldn’t it be great to view working out and making healthy choices a privilege instead of a punishment? I want to help you see just how great it is and how awesome it’ll make you feel. Let’s do this together!

03/15/2023

I want to invite you to one of my most FAVORITE programs to date! It boasts a 21 day program but it's only 17 workouts!
It promotes a healthy mind set, an easy nutrition guide and best of all a community to see you through.
And, you get to do all of this from the comfort of your home.
If this sounds like your jam, let me know and I'll get you hooked up! Orders have to be in by March 24th so let's chat soon!

03/15/2023

What do you do as a runner when your hip goes out in the middle of training for a half marathon? Meditation and gentle stretching!
Ask me how I know and how I can help you.
💜🧘‍♀️🕉️

03/01/2023

I finally found something that makes me feel good without feeling restricted and regimented.

It irks me that we've been conditioned to measure our worth and our value by the size of our bodies and the number on the scale.

I think we can all agree we should get to feel good in our skin instead of feeling like a failure or falling off the wagon because you had a piece of birthday cake!

Late last year I decided to join my friend and Partner with the company BODi (formerly Beachbody). It's been such a great decision.

Here's why!

I'm following a healthy eating plan that has me eating more food and I'm no longer starving when I get home from work. Logically, I knew that needed to happen, but the desire to see a weight change was taking over. I'm still working on my mindset.

I'm using a daily health shake for a simple and convenient breakfast. I love the variety of how I can make it and especially love not feeling guilty when I want a treat. Hello "nice" cream.

Lastly, I am LOVING the workout platform that I can use anywhere - my home gym, my living room, in a hotel room.

The trainers are fun and motivating. The program I am about to finish has a total goof ball of a trainer. He makes it fun. Not easy but pushing me past the hard.

I plan to start sharing a whole lot more of my journey right here on this page. I'd love for you to follow along. Even better, why don't you join me?

02/23/2023

Hi friends, just wanted to pop on and tell y’all how much I’m LOVING the workout program I’m doing right now! I’m halfway through it and I’m already seeing results and feeling stronger and less fatigued after my long runs.

02/03/2023

I have a special secret that has helped me heal exponentially faster from muscle surgery than even I expected. If it can help heal muscles from surgery imagine how it can help with awesome workouts and breathtaking runs. Message me with any questions and I’d be happy to get you started, let’s do it! Dance parties will ensue!😆

02/01/2023

Can’t wait to fill your month with love for yourself, movement for your body and peace for your mind.
I’m doing something new for the month of February!
If you want to join me as I challenge my body and watch the new moves it can do message me now and I’ll set you up for success! 💗

01/17/2023

Determination, Perseverance, Stubborn… 😉
Whatever you call it, own it. It will get you where you’re meant to be.

01/17/2023

Such a busy week last week! Ended it feeling strong and happy in my body and my progress. If that’s not winning, I don’t know what is.
I can help you feel awesome and cheer you along the way.
Let’s travel this journey together.
Together is better.

01/12/2023

Such an awesome birthday! Ran 3.5 miles with great friends for my 35th birthday. Thank you beautiful ladies!
If you want to run with awesome and supportive friends let’s chat, I’d love to cheer you on!

01/08/2023

Had an excellent week of completing Job1 week one and a beautiful run this morning fueled by Energize and of course our awesome recovery and shake. So yummy and I’m not hardly sore at all!

01/05/2023

Had an excellent and hill-y run last night with a good friend!
Post run nutrition is so important for your body and your goals.
If you need some recommendations or directions please ask, I’d love to help you feel good and satisfied!

01/03/2023

Don’t wait another 12 months to go after the thing you’ve been called to do…It maybe tiring, but it’s worth it. - Russell Brunson

Send a message to learn more

01/02/2023

Welcome and thank you for supporting my business! I am here to help you, in any way possible, on your fitness journey through nutrition, moving your body and supporting your goals. As your Coach, I'm here to help you succeed. If this sounds like exactly what you're looking for contact me and we will get you where you are feeling good again!