Steve Peck Yoga

01/20/2026

This week's class at Spokane Public Library, South Hill; will be led by my friend Renee Raidt.

I'm in day two of cold symptoms; so I choose to keep my germs away from my class, and the Spokane Public Library.

Class is 9:30 - 10:30am, Thursday, But, the door will close when the class is full; even if it is before the start time.

South Library
3324 S Perry St
Spokane, WA 99203

01/20/2026

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01/19/2026

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01/18/2026

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NEW RESTORATIVE YOGA FOR FEBRUARY!
The reviews are all saying the same -
Leola is AMAZING!!! Save your spot today at:
www.oneriveryoga.com

01/15/2026

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Ladies, doesn't a weekend away sound good right now? Just register and everything else is taken care of... including you. I'll be teaching yoga and mindfulness meditation at this retreat and would love to see you there!

01/15/2026

Way back in my youth in the last century; the only access available to many people for yoga was on their local PBS station. It would be a true tragedy if there were no local stations left.

Local public media stations could go dark. 115+ are at risk as funding decisions are being negotiated now. :

Act now to prevent more station closures in communities nationwide.

01/15/2026

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01/14/2026

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01/14/2026

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01/05/2026

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Most people believe meditation means stopping thoughts.
That’s why they sit down, close their eyes… and feel like they’re failing within seconds.

The mind starts racing.
Plans appear.
Memories surface.
Worries knock loudly.

And people conclude: “I can’t meditate.”

But here’s the truth 👇

Meditation is not about forcing the mind to go blank.
It’s about changing your relationship with your thoughts.

At first, the mind is noisy — and that’s not a problem.
That noise was always there; you’re just noticing it for the first time.

Then something subtle happens: You stop fighting the thoughts.
You stop chasing them.
You stop believing every story they tell.

You begin to observe without reacting.

Thoughts still arise —
but they no longer own you.
They pass like clouds, while you remain the sky.

With time, the mind naturally settles.
Not because you controlled it,
but because you stopped interfering.

And in that quiet awareness: • Clarity replaces confusion
• Peace replaces restlessness
• Presence replaces overthinking

Meditation is not about thinking less.
It’s about being less controlled by thinking.

Sit.
Breathe.
Observe.
Let go.

The calm you’re searching for
isn’t something you create —
it’s something you uncover.

01/05/2026

Spokane Public Library South Hill
3324 S Perry St
Spokane, WA 99203

Chair Yoga Classes
Thursdays, 9:30 - 10:30 AM
Door will close when the class is full
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12/31/2025

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Starting your fitness journey doesn’t have to be overwhelming, it just has to start.
At Amore Movement, we meet you exactly where you are.

✔️ All fitness levels
✔️ Coach-led, guided every step
✔️ You show up, we handle the rest

Choose your movement:
Lagree, Pilates, Yoga, HIIT, Functional Movement

🔥 Plus, 3 heat levels so you can ease in or level up.

The hardest part isn’t the workout.
It’s deciding to start and you don’t have to do that alone.

Save this post. Book your first class. Let’s find your more.