Nutrition Commission

Nutrition Commission Breast cancer survivor turned Holistic Nutritionist + Certified Life Coach helping you transform!

My area of focus begins with addressing inflammatory triggers: blood sugar + hormonal imbalances by helping the detoxification (liver), + digestion (gut flora, leaky gut, malabsorption, elimination). I work with clients who are on the spectrum of immunity dysfunction specifically with autoimmune disorders (hyper-immune) & breast cancer (low immune).

Thank you again The CIO Today for sharing my story in the hopes that it can inspire even that ONE person - just enough -...
02/07/2023

Thank you again The CIO Today for sharing my story in the hopes that it can inspire even that ONE person - just enough - to push through their fear in order to take action towards achieving their goals for their life. If I can do it, you can too!
xx, Andrea w/ Nutrition Commission
PS - the Cover Story starts on page 10 !

"World's Best Empowering Women Leaders to Watch for 2023"

Featuring Andrea Anderson on the Cover

https://theciotoday.com/magazines/worlds-best-empowering-women-leaders-to-watch-for-2023/

02/02/2023

01/01/2023

Happy New Year! πŸ’₯
Want ONE small thing you can do to improve your health this year? Start juicing!!
Same recipe.πŸ₯’πŸ‹
Same simple routine.πŸ₯°
Always the same health improving result! πŸ’•
xx, Andrea🌿
PS - recipe link in β€œcomments” below πŸ‘‡πŸ»πŸ‘‡πŸ»

12/31/2022

HI FRIENDS!
Do you invest in nontoxic 🌿 products too? I recently had some skin rashes pop up starting in October from some of my mainstay brands - super uncomfortable itchiness, redness !!!
even though I’ve used these same brands since 2015 post cancer diagnosis because they’re clean- something must have changed in the formula as my skin started to have rashes!! …. So nontoxic - fragrance free from doTERRA caught my attention and I had to try them out.
These are just a few of my favorite things from doTERRA🌸. (I also grabbed some MetaPower collagen which is incredible - and tastes great too because, why not?πŸ˜‚)
πŸ‘‰πŸ»Whenever I can reduce the toxic load on my liver I help suppprt detox function, lower overall inflammation and improve my immune system response!! Win win!😍
Comment below if you use doTERRA products too with a β€œYES”!
xx, Andrea🌱

To All my friends and family!😍I wish you all a very Merry Christmas πŸŽ„ and a Happy New Year!May your Holidays be filled w...
12/22/2022

To All my friends and family!😍
I wish you all a very Merry Christmas πŸŽ„ and a Happy New Year!
May your Holidays be filled with lots of laughter, great food and quality time with your loved ones! xx, Andrea🌿

11/25/2022


Decide right now to invest in YOU and your health and wellness. Just decide to take action for the life you want! πŸ’• it’s really that simple.
(Links in comments below)
Let’s go!
Andrea

11/24/2022

Happy Thanksgiving to all of you! πŸ¦ƒ
May you stay present and focused on how you want to show up today as your best self!
Stay tuned for your Black Friday sales…. πŸ’•
xx, Andrea

Hello and Happy Monday Friends! I've got some news to share! I've just completed my professional life coaching certifica...
11/07/2022

Hello and Happy Monday Friends!

I've got some news to share! I've just completed my professional life coaching certification with the Life Coach School. This was the missing piece for my practice to support my clients.

I've got 2 spots open this month for my 12-session program so feel free to reach out via DM or schedule time with me using the link in the comments to explore what it's like working together. xx, Andrea

 ​​​​​​​​​​​​​​​​Did you grab this cookie recipe in my stories before it was gone? I sure hope so!πŸ˜€β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹This ...
04/20/2022

​​​​​​​​​​​​​​​​
Did you grab this cookie recipe in my stories before it was gone? I sure hope so!πŸ˜€β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
This adapted from Pinterest gluten-free, almond flour cookie πŸͺ is perfect as an after dinner dessert w/ a dark coffee or espresso!β˜•οΈβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
Sitting at only ~200 calories per 2 cookie serving, it offers protein and fiber to help stabilize your blood sugar too!πŸ‘β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
Interested in grabbing this recipe for yourself along with all my other anti-inflammatory recipes? GREAT!πŸ˜β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
Grab the link in my Instagram BIO above to purchase over 25 recipes to add to your own library!πŸ“šβ€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
Enjoy!πŸŒ±β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
Andrea​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​

Friends,Eating healthy foods is a wonderful start to any wellness plan.  However, it's also important to recognize the c...
02/25/2022

Friends,
Eating healthy foods is a wonderful start to any wellness plan. However, it's also important to recognize the chemicals used to grow or produce our foods and the damage to our DNA and other organs and systems. Information and awareness is power!🌱

xx,
Andrea

https://childrenshealthdefense.org/defender/glyphosate-contamination-foods-whole-foods-amazon-walmart-target/

The Detox Project on Tuesday released a detailed report showing the true levels of weedkiller contamination in essential foods sold by some of the top grocery stores in the country.

Friends!My new website design is finally finished!! Lots of great resources available to you for free so check it out!I’...
11/19/2021

Friends!
My new website design is finally finished!! Lots of great resources available to you for free so check it out!
I’d love to hear your feedback in the comments!πŸ’•

xx,
Andrea

Www.nutritioncommission.org

Learn how to live your most vibrant life START TRANFORMATION Welcome Hi! I’m Andrea and I’m so glad you made it here! As an experienced holistic nutritionist and health coach, I have a passion for helping others with pain + inflammation improve their food and lifestyle choices so they can regain...

08/30/2021


Guess what? It's actually not as difficult as you may think to make things from scratch! πŸ§ΊπŸ‘’
This strawberry jam recipe is a healthy, preservative-free, fresh option for you and your family! πŸ“πŸŒΈ Just swap out your favorite fruit and follow the same directions!
Eat Well and Feel Even Better,🌱
Andrea

08/11/2021


Finding beverages that support your anti-inflammatory lifestyle can be tough beyond water and green juice, am I right?πŸ˜†
These teas are just a few to consider as they also deliver nutrients that support your digestion and lower inflammation!
Enjoy!🌱
Andrea

So....let's just say it out loud.It's long overdue as I know a lot of you are starting to think and SEE the same thing:A...
08/08/2021

So....let's just say it out loud.
It's long overdue as I know a lot of you are starting to think and SEE the same thing:
Anytime you are relentlessly
bribed
pressured
coerced
mandated
threatened to lose job,
access to stores, gyms, restaurants
no school access,
FREEDOMS removed
and
now being characterized as 'not human' or THE REASON people already with said 'j@b' are getting sick again to pit one group against another....(despite antibody dependent enhancement now being described)
ALL FOR A 99.8% SURVIVAL RATE and with available THERAPEUTICS.....
SHOULDN'T THIS WAKE YOU UP BY NOW????
come on HUMANITY - band together in HOPE and Goodness!! SEE WHAT'S HAPPENING AROUND YOU AND PLEASE....

WAKE UP AND REBUKE THIS AGENDA.

08/05/2021


Hi Fellow Wellness Warriors!😍
Guess what?! Our body is not able to function well again until you include a healthy and consistent eating style.
In this talk, β€œHow to Manage Chronic Pain with Nutrition”, I discuss key suggestions for what we should include in our daily eating plan.πŸ’•
Make sure you head over to my YouTube channel πŸ–₯😍here:
https://bit.ly/3pvSC0B
where you can watch my full length video to hear which foods to incorporate that are both easy to find πŸ₯° + super powerful!
Restoring balance again is possible with healthy food choices and consistency - One Meal at a Time!
Eat Well and Feel Even Better!🌱
Andrea

08/03/2021

Tell me!
What wellness or nutritional TOPIC do you want to learn more about?🌱

07/15/2021

β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Did you know that heartburn can be the RESULT of too LITTLE stomach acid?πŸ€”β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
When we take a prescription or OTC medicine to stop heartburn (or stomach acid production) we can make the situation worse!πŸ˜”β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Stomach acid is needed to digest your proteins, kill off pathogens, bacteria that may enter the body and disrupt gut health while supporting our natural pH balance throughout our digestive system.πŸ’₯β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
There are natural ways to improve stomach acid and thereby reduce your heartburn such as:β €β €β €β €β €β €β €β €β €
✨ sipping / drinking 1 tbsp apple cider vinegar and water before a meal and/or with a mealβ €β €β €β €β €β €β €β €β €
πŸ₯— eating plenty of dark leafy greens dailyβ €β €β €β €β €β €β €β €β €
🧘🏻 slowing down when you eat to ensure plenty of relaxation which stimulates parasympathetic energy and helps the body to produce gastric juicesβ €β €β €β €β €β €β €β €β €
✨ invest in a good supplemental betaine HCl - as an affiliate, I recommend Thorne Research products (link in Comments.β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
If you're wondering where to start if you're struggling with heartburn, these are my must-do's with where to begin! πŸ₯° What about you? Have you been struggling with heartburn and wondering what to do? Comment belowπŸ‘‡πŸ»πŸ‘‡πŸ»!!β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Live Well and Thrive!πŸŒ±β €β €β €β €β €β €β €β €β €
Andreaβ €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €

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Spokane, WA

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About Health Coach & Nutritionist, Andrea, with Nutrition Commission

Welcome! My name is Andrea and I thank you for taking this step to explore my services as a Health & Wellness Coach. It is my mission to inspire, educate and motivate you in achieving your health and wellness goals, wherever you are in your journey, through simple and easy modifications you can make in your everyday life. As the saying goes, 'If it were easy then everyone would be doing it'. Life gets in the way and sometimes we just need that coach in our corner to meet us half way and other times we have a goal in mind but don’t know where or how to start. This is where I can help.

I believe that most diseases can be prevented through understanding how Diet, Detox, Mindset & Lifestyle together play a synergistic role in our overall health. With these 4 principles as our foundation we work together to create a sustainable lifestyle that promotes a vibrant, flourishing, and active life throughout even your retirement years.

Why did I become a Certified Health Coach and a Holistic Nutritionist? Personally, I never considered being a health coach or a nutritionist right away but rather I became passionate about health and wellness out of a health crisis of my own after I was diagnosed with Breast Cancer back in May 2015. It was a wake up call unlike any other and required me to do some soul searching amidst all of the expected feelings of immense stress, worry and being overwhelmed. I didn't want to let this traumatic experience be in vain. I wanted to use this experience to help others overcome their fears, worry and unique challenges with facing an illness in the same way my inner circle did when I reached out for help.