Nutrition Commission

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United States
Spokane, WA
Nutrition Commission

Breast cancer survivor turned Holistic Nutritionist + Certified Life Coach helping you transform!

My area of focus begins with addressing inflammatory triggers: blood sugar + hormonal imbalances by helping the detoxification (liver), + digestion (gut flora, leaky gut, malabsorption, elimination). I work with clients who are on the spectrum of immunity dysfunction specifically with autoimmune disorders (hyper-immune) & breast cancer (low immune).

06/10/2023

Friends!!
Are you looking for ways to improve your health?
LOOK TO YOUR !
Grab this free educational hand-out by clicking the link below!
https://landing.mailerlite.com/webforms/landing/e3w9k0
Let me know if you have any questions!🤩
xx, Andrea

02/07/2023

Thank you again The CIO Today for sharing my story in the hopes that it can inspire even that ONE person - just enough - to push through their fear in order to take action towards achieving their goals for their life. If I can do it, you can too!
xx, Andrea w/ Nutrition Commission
PS - the Cover Story starts on page 10 !

"World's Best Empowering Women Leaders to Watch for 2023"

Featuring Andrea Anderson on the Cover

https://theciotoday.com/magazines/worlds-best-empowering-women-leaders-to-watch-for-2023/

02/02/2023

01/01/2023

Happy New Year! 💥
Want ONE small thing you can do to improve your health this year? Start juicing!!
Same recipe.🥒🍋
Same simple routine.🥰
Always the same health improving result! 💕
xx, Andrea🌿
PS - recipe link in “comments” below 👇🏻👇🏻

12/31/2022

HI FRIENDS!
Do you invest in nontoxic 🌿 products too? I recently had some skin rashes pop up starting in October from some of my mainstay brands - super uncomfortable itchiness, redness !!!
even though I’ve used these same brands since 2015 post cancer diagnosis because they’re clean- something must have changed in the formula as my skin started to have rashes!! …. So nontoxic - fragrance free from doTERRA caught my attention and I had to try them out.
These are just a few of my favorite things from doTERRA🌸. (I also grabbed some MetaPower collagen which is incredible - and tastes great too because, why not?😂)
👉🏻Whenever I can reduce the toxic load on my liver I help suppprt detox function, lower overall inflammation and improve my immune system response!! Win win!😍
Comment below if you use doTERRA products too with a “YES”!
xx, Andrea🌱

12/22/2022

To All my friends and family!😍
I wish you all a very Merry Christmas 🎄 and a Happy New Year!
May your Holidays be filled with lots of laughter, great food and quality time with your loved ones! xx, Andrea🌿

11/25/2022

Decide right now to invest in YOU and your health and wellness. Just decide to take action for the life you want! 💕 it’s really that simple.
(Links in comments below)
Let’s go!
Andrea

11/24/2022

Happy Thanksgiving to all of you! 🦃
May you stay present and focused on how you want to show up today as your best self!
Stay tuned for your Black Friday sales…. 💕
xx, Andrea

11/07/2022

Hello and Happy Monday Friends!

I've got some news to share! I've just completed my professional life coaching certification with the Life Coach School. This was the missing piece for my practice to support my clients.

I've got 2 spots open this month for my 12-session program so feel free to reach out via DM or schedule time with me using the link in the comments to explore what it's like working together. xx, Andrea

04/20/2022

Did you grab this cookie recipe in my stories before it was gone? I sure hope so!😀
This adapted from Pinterest gluten-free, almond flour cookie 🍪 is perfect as an after dinner dessert w/ a dark coffee or espresso!☕️
Sitting at only ~200 calories per 2 cookie serving, it offers protein and fiber to help stabilize your blood sugar too!👏
Interested in grabbing this recipe for yourself along with all my other anti-inflammatory recipes? GREAT!😍
Grab the link in my Instagram BIO above to purchase over 25 recipes to add to your own library!📚
Enjoy!🌱
Andrea

02/25/2022

Friends,
Eating healthy foods is a wonderful start to any wellness plan. However, it's also important to recognize the chemicals used to grow or produce our foods and the damage to our DNA and other organs and systems. Information and awareness is power!🌱

xx,
Andrea

The Detox Project on Tuesday released a detailed report showing the true levels of weedkiller contamination in essential foods sold by some of the top grocery stores in the country.

11/19/2021

Friends!
My new website design is finally finished!! Lots of great resources available to you for free so check it out!
I’d love to hear your feedback in the comments!💕

xx,
Andrea

Learn how to live your most vibrant life START TRANFORMATION Welcome Hi! I’m Andrea and I’m so glad you made it here! As an experienced holistic nutritionist and health coach, I have a passion for helping others with pain + inflammation improve their food and lifestyle choices so they can regain...

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Spokane, WA

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+15624121000

Website

http://nutritioncommission.org/

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About Health Coach & Nutritionist, Andrea, with Nutrition Commission

Welcome! My name is Andrea and I thank you for taking this step to explore my services as a Health & Wellness Coach. It is my mission to inspire, educate and motivate you in achieving your health and wellness goals, wherever you are in your journey, through simple and easy modifications you can make in your everyday life. As the saying goes, 'If it were easy then everyone would be doing it'. Life gets in the way and sometimes we just need that coach in our corner to meet us half way and other times we have a goal in mind but don’t know where or how to start. This is where I can help.

I believe that most diseases can be prevented through understanding how Diet, Detox, Mindset & Lifestyle together play a synergistic role in our overall health. With these 4 principles as our foundation we work together to create a sustainable lifestyle that promotes a vibrant, flourishing, and active life throughout even your retirement years.

Why did I become a Certified Health Coach and a Holistic Nutritionist? Personally, I never considered being a health coach or a nutritionist right away but rather I became passionate about health and wellness out of a health crisis of my own after I was diagnosed with Breast Cancer back in May 2015. It was a wake up call unlike any other and required me to do some soul searching amidst all of the expected feelings of immense stress, worry and being overwhelmed. I didn't want to let this traumatic experience be in vain. I wanted to use this experience to help others overcome their fears, worry and unique challenges with facing an illness in the same way my inner circle did when I reached out for help.

Through it all, I experienced first hand how difficult it really was to change my own routines and behavior and to make healthier choices. For me, it was shocking to see how the power of sugar seemed to win every time despite my efforts to maintain willpower. I knew then that I was in for a real struggle and I couldn’t live with a constant emotional, mental battle each time I needed to eat. I needed to re-learn how to eat, what to eat and why and put my self-care as priority 1. Being a busy mom with a busy career and family obligations I quickly realized even this wouldn’t come easily. I had to fight for it, for ME – and fight I did.

Like most people in the day to day, I had my good days and bad days but overtime with more knowledge and consistency, I managed to change my taste buds to enjoy the healthier foods I was eating which grew my confidence even further. It was through this process of personal healing and overcoming that I became more aware of the importance of proper nutrition, how stress levels deterred my healing, and how I needed to make better overall choices holistically from a Diet, Detoxing, Mindset and Lifestyle standpoint. It was clear, if I'm going to be here for the long-haul for my son and my family I need to make this a sustainable, long-term choice. There is no going back to the old ways. What a blessing these life challenges provide for deeper learning and growth.

My message to you is this: Change is absolutely possible. You CAN conquer that mountain. It is as easy as approaching it one meal at a time. This is your journey! Embrace it. Continue to learn from it and to pursue the life you want to live. If any of this resonates with you, I'd be honored to help you along the way.

Here are just a few of the key benefits of what you’ll learn while working with me:

How & why you need to get inflammation under control

How to create new routines that enable greater confidence and consistency

How to make better food choices when grocery shopping & meal planning

How to recognize which ingredients to avoid & why

How & why you must learn to de-stress

How & why you need to make movement a daily priority

How to enable your body to make 'its own medicines'

(Many others depending on your condition or need)

Live Well and Flourish!

Andrea