What are the opening hours?

Monday 8am - 12pm Tuesday 8am - 3am Wednesday 8am - 3am Thursday 8am - 3am Friday 8am - 12pm

MF Physical Therapy

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United States
Spokane, WA
MF Physical Therapy

A holistic, one-on-one approach to achieve full body healing and wellness. Specialized in Fascial Counterstrain.

08/30/2025

I post this photo because of how much is going wrong here. In the moment, I never knew how much my internal pain (caused primarily by overtraining) was so obvious when captured by a single photographer, in a single moment in time.
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One of the best investments you can make in yourself, as a competitive athlete, is to have a coach in your corner. As someone who not only experienced the work needed to race at the top of my sport, I also have the capacity to evaluate and assess the biomechanical issues going on with each individual athlete as a physical therapist, too.
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I will take pictures like this one, videos, and in-person time with each patient and client to determine the root cause of pain. I understand what time and life commitments are required in order to chase big goals, and you’re 100% worth it. Invest in yourself before you look like me in this picture!

08/28/2025

“Meghan is an amazing physical therapist. She has helped me many times over the years with migraines, neck pain, knee and shoulder pain, and also with recovery from a double mastectomy. I would highly recommend her to anyone. She is very personable and truly listens to your concerns. What a blessing!”

08/27/2025

Today is the day we celebrate our best, four-legged companions. It’s National Dog Day! If you know me, you know how much I appreciate, respect, and value my dogs. There exists no other animal who shows the same kind of love, loyalty, and companionship that dogs bring to our lives. Celebrate with me their essential roles as service animals, working dogs, and loving pets. 🐾

08/23/2025

We only get one try at this life. In order to get the most out of our time here, treating our bodies well means nourishing it with wholesome food, staying active, and caring for it when it’s injured or broken. Take time to appreciate how it feels when you go for a walk, when you breathe deep, when you lift something heavy and use all your muscles. Each part of you is a masterpiece, deserving admiration and love. 🤍

08/22/2025

Best of luck and skill to all those racing the Priest Lake Triathlon tomorrow! It is one of my favorite races, put on by a fantastic race crew, in one of the best places in the Pacific Northwest. Enjoy those finish line feels when you race down the homestretch for Hill’s Resort. Celebrate with great food and conversation while enjoying the lake views from the back deck.

Here is a photo of my Priest Lake finish in 2019!

08/20/2025

Bulgarian split squats make an excellent alternative to backwards lunges. Give ‘em a try!!

08/19/2025

Today is National Never-Give-Up Day. Let’s remember to persevere and accomplish our dreams, take the risk on our lofty goals, and don’t back down in the face of a challenge. Monumental growth can happen when we push through adversity despite the obstacles, unknowns, or discomfort that may be required. It’ll be worth it!

08/15/2025

The benefits of investing in a physical therapist are many, but perhaps the most important one I can offer you is the personal experience I have with all of these exercises. When you work with me, you’ll get more than just the online or youtube version of generic exercises. Each person’s history and background is different, so no matter how familiar the exercise, it is tailored specifically to address your specific needs. In addition, the one-on-one approach I use means time is never wasted. Through demonstration, cues, modifications, and practice, you can bet you will get the most out of your physical therapy. Often, this means fewer visits are required, too!

08/13/2025

Meghan is the best! She is super friendly and caring, and she worked magic on my shoulder. The exercises are effective and not overwhelming. Out of all the physical therapists I’ve seen, she helped me progress the most! -Collegiate student track athlete

08/11/2025

Here’s an alternative treatment to address buttock and sciatic nerve pain. I don’t use an elbow or a tennis ball to address deep pain that often stems from the small, deep pelvic stabilizers. Doing so actually increases the inflammation in the area, and those chemical markers only make you feel worse and prolong the tissue healing process. Instead, I work with the tissue to find the direction of ease, thereby promoting the release of inflammatory markers, improving circulation, and decreasing muscle spasm so that tissues may work normally again.
After tissue quality is restored, then you may experience the full benefit of a therapeutic exercise to prevent further exacerbation of pain. Manual therapy before exercise DOES have its benefits, but be sure you invest in the right kind. Give Fascial Counter strain a try!

08/08/2025

We are in the thick of early spring and summer races in Spokane and CDA. No matter what the event, every athlete training for their goal race has certain expectations for their performance. At this point in the year, you have prepared and trained to be able to physically get yourself across the finish line. However, remember to pay close attention to the mental game, too. Our bodies are most carefully and acutely controlled by our brains, and if you have the psychological wherewithal to compartmentalize pain, adversity, nerves, anxiety, excitement, and breakthrough, you will be all the more successful in your pursuit of the finish line.

Control the controllables and enjoy your performance. You have earned the unique opportunity to showcase all your hard work and preparation.

08/07/2025

“Discipline is the bridge between goals and accomplishment.” -Jim Rohn

Address

319 W Hastings Road STE A101
Spokane, WA
99218

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 3am
Wednesday	8am - 3am
Thursday	8am - 3am
Friday	8am - 12pm

Website

http://mfphysicaltherapy.com/

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