Happy Hashi Momma

Happy Hashi Momma Wellness Page
Sarahruth@happyhashimomma.com
IG: Welcome friends! My entire life has revolved around some aspect of wellness. Xo Sarah
(5)

This page is transparently showing what a late in life (single) mom with an autoimmune does to make life SIMPLE while keeping up with the good things in life.

02/02/2026

I know that some people are overwhelmed with all the things so let me break this down into steps and micro steps that might help you even more!

Hi! I’m Sarah and I was diagnosed with hashimotos in 2007. I’m currently in remission and not on thyroid meds since healing my root cause inflammation.

1- the first thing I did was adjust my food to an anti inflammatory plan that was for temporary use. I knew I needed to stop the gas, bloating, fatigue, and weight gain so I slowly change my nutrition over time! I changed one meal at a time so I wasn’t overwhelmed and I didn’t quit when I had one bad day.

2-I ordered a functional test called a GI map so I knew exactly what was disrupted and what I needed to do to heal. It allows you to not get and know exactly what the issue is.

3- I put a plan in place to heal. It’s supplements, nutrition, and lifestyle so that I was healing mind and body, without doing things I didn’t know were actually terrible for me (like cardio).

If you’re someone that needs a gut guide or a way to snag that functional test, comment GUT and I’ll send it your way. I can also answer any questions about total healing as well.

She got her period for the first time in 8 years… and it had nothing to do with a hormone protocol.This client followed ...
01/29/2026

She got her period for the first time in 8 years… and it had nothing to do with a hormone protocol.

This client followed my page for years.
She worked with a functional doctor from 2019 to 2025 - 6 years of hormone protocols, supplements, and “fixing” her labs. All trying to heal enough to have a baby.

But nothing worked.
Because her hormones weren’t the problem - they were a symptom.

When she came to me in 2025, we took a different approach:
We found her root cause.
We healed the inflammation underneath the hormone disruption.

6 months later:
✅ She lost weight + inflammation
✅ Her hormone markers began balancing
✅ And her period returned after 8 years

That’s the difference between patching symptoms vs. actually healing.

I don’t chase labs. I don’t bandaid protocols.
I help you heal what’s causing your body to shut down in the first place - so it can finally do what it’s meant to.

📩 If you’re ready to stop guessing and actually start healing: Comment ‘HHM’ and I’ll send you info on my 1:1 session and long-term healing protocol.

Hi 👋🏻 my name is Sarah and I help people heal holistically with hashimotos disease. Does it also give me bonus points th...
01/28/2026

Hi 👋🏻 my name is Sarah and I help people heal holistically with hashimotos disease. Does it also give me bonus points that I also have hashimotos disease and know some of the struggles that you’ve gone through? Or going through?

The hardest part about hashimotos is that there’s just a lot of bad information. And yes, I know how that looks and you’re thinking “so why should I trust this broad”?!

Let me break this down in simple terms:
•hashimotos is an autoimmune that attacks your thyroid
•there is no medication. The way to heal it is to understand your root cause as to what is causing the inflammation.
•next? You want to know EXACTLY what damage has been done by your inflammation. This is where people get it WRONG! They guess or generically follow a diet and supplement routine.
•this is where I approach things differently. I use functional land so I’m not guessing. I know exactly what your inflammation has done, what to heal, and how to heal it.
•the goal is to heal your inflammation, then metabolism, and address any residual issues (like insulin resistance).
•we then use your root cause to build a lifestyle sustainable plan so you can live flexibly

The biggest mistakes I see is not running functional labs and not creating custom healing plans around root cause and inflammation. That’s how I healed and lost 100+ lbs. And that’s how I’ve helped hundreds of other women do the same. It’s ok to be skeptical. You can peek my success stories in my highlights . And when you’re ready to get more information about your custom healing plan, comment HASHIMOTOS and I’ll drop it in your inbox.

01/26/2026

She got her period for the first time in 8 years… and it had nothing to do with a hormone protocol.

This client followed my page for years.
She worked with a functional doctor from 2019 to 2025 - 6 years of hormone protocols, supplements, and “fixing” her labs. All trying to heal enough to have a baby.

But nothing worked.
Because her hormones weren’t the problem - they were a symptom.

When she came to me in 2025, we took a different approach:
We found her root cause.
We healed the inflammation underneath the hormone disruption.

6 months later:
✅ She lost weight + inflammation
✅ Her hormone markers began balancing
✅ And her period returned after 8 years

That’s the difference between patching symptoms vs. actually healing.

I don’t chase labs. I don’t bandaid protocols.
I help you heal what’s causing your body to shut down in the first place - so it can finally do what it’s meant to.

📩 If you’re ready to stop guessing and actually start healing: Comment PLAN and I’ll send you info on my 1:1 session and long-term healing protocol.

01/26/2026

Sometimes it was very gut-healing and anti-inflammatory.
Sometimes it was about calming inflammation first.
And now? It’s much more hormone-focused with higher protein.

But here’s the part people miss.
I never ate in a way that made me hate my life.

I didn’t survive on sad salads.
I didn’t cook separate meals for my family.
And I didn’t eat foods I couldn’t sustain long-term to do the healing part properly (because healing with hashimotos is about way more than food).

Healing with Hashimoto’s isn’t about following one diet forever - it’s about eating what your body needs in the season it’s in.

That’s why food eliminations alone don’t work.
And it’s why random “Hashimoto’s diets” leave people stuck.

I always ate food that:
✔️ Supported healing at that stage
✔️ Was family-friendly
✔️ Actually tasted good
✔️ Didn’t make me feel restricted or miserable

Because if you hate what you’re eating… you won’t stick with it long enough to heal.

If you want access to 700+ recipes I’ve used and shared with clients - organized by gut health, hormones, blood sugar, metabolism, and more - comment RECIPES and I’ll send them straight to your inbox.

Healing doesn’t have to suck. And your food definitely shouldn’t.

01/23/2026

No gatekeeping here. A lot of people ask me how I’m different or how my hashimotos clients have success in working with me. While I don’t know what others do, I’ll transparently tell you what I do!

But before we even start, I’ll tell you NOT to run out and get more testing done. Because, on the call, we’re going to:
•understand what tests and labs you do have
•take a deep dive into your history. We’re going to use a fun DDDAI method to determine your root cause and what inflammation your body is responding to
•we’re going to look at your daily habits to see what adjustments need to be made
•and I’m going to write a custom healing plan for you
•IF you need functional labs or additional testing, I’ll recommend that you go out and get those. When you get the results back, you send them to me and I’ll write your healing plan off that (no additional cost)

This is not intended to give you 100% support with hashimotos. But it’s intended to give you your root cause, help you understand YOUR hashimotos healing needs, give you a custom healing plan, and a life line to heal in the future. It’s intended for clarity and to truly understand hashimotos healing. If you need details on that, comment ‘CALL’ and I’ll drop the info in your inbox. But if you have questions, please ask away so we can clear up confusion! PS lots of success stories from clients in my highlights.

01/21/2026

I know this might be controversial in the Hashimoto’s world, but I’m going to say it anyway:

👉🏼 AIP didn’t work for me.
And it doesn’t work for most of my clients either.

Not because AIP is “bad”, but because eliminating food doesn’t fix inflammation.

Yes, some people feel better temporarily when they cut gluten or dairy. But if your gut is still damaged…
If your hormones are still out of whack…
If you’re still inflamed from the inside out…

It won’t matter how many foods you remove.
You won’t feel better.
You’ll just feel restricted - and frustrated.

I want you to hear me when I say this - healing with hashimotos is MORE than just nutrition!

Here’s what I’ve learned after losing over 100 lbs and helping hundreds of other women do the same:

✨ You don’t need to eat anti-inflammatory forever.
✨ You just need to actually heal first.
✨ THEN you can reintroduce foods and live with freedom - not fear.

That’s what I help my clients do.
We stop chasing diets and start healing from the root.

👇 Comment PLAN if you’re ready to stop eliminating everything and still feeling like nothing works - and I’ll send you details on how to actually heal.

Address

PO Box 6113
Spokane, MT
99217

Telephone

+14066908080

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