Happy Hashi Momma

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Happy Hashi Momma

Wellness Page
Sarahruth@happyhashimomma.com
IG: Welcome friends! My entire life has revolved around some aspect of wellness. Xo Sarah

This page is transparently showing what a late in life (single) mom with an autoimmune does to make life SIMPLE while keeping up with the good things in life.

10/08/2025

I spent years eating “clean.”
I tried AIP.
I cut out gluten, dairy, soy, sugar, joy…
And I was still exhausted, inflamed, and holding onto 100 lbs like my life depended on it.

And here’s the truth no one was telling me:
👉 It’s not just about what you’re eating.
👉 It’s about what your body can actually process.
👉 Its about healing the damaged caused by the inflammation
👉 It’s about why your body doesn’t feel safe enough to let go of the weight.

In my case?
My gut was wrecked.
My stress hormones were shot.
And my immune system was so dysregulated, my body thought keeping the weight was safer than healing.

I didn’t start losing weight until I started:
✔️ Testing (not guessing) with functional labs like the GI Map
✔️ Healing my root causes and the specific damage from the inflammation - not following a generic protocol
✔️ Treating my body like a partner, not a project

⚡️If you’ve tried AIP, clean eating, or every influencer’s gut-healing plan and nothing is working…It’s not because you’re broken.

It’s because you don’t have a clear map yet and you’re not following the right healing for what’s causing your inflammation

⬇️ Drop ME in the comments if you want a free hashimotos healing assessment - I’ll show you what your body’s been trying to tell you so that you can heal (for good).

10/06/2025

Do I need to repeat that again?

The key to reversing your hashimotos symptoms is healing what happened when your body started attacking itself.

That healing looks different for EVERYONE!

If going gluten free was your answer, you’d be healed by now. Don’t get me wrong, it helps, but it’s not a healing protocol.

Healing is strategic. So if you’ve tried and it didn’t work, it means that you simply didn’t heal what’s been damaged.

If you want to learn more about how you actually need to heal with hashimotos, comment HEAL and I’ll shoot you details.

01/24/2024

While I’m not saying I know EVERYTHING about hashimotos or thyroid disease, but I am REALLY good at putting together solutions to help people not only understand their disease, but to also have support while they reverse their symptoms.

What I do and what I teach is to help people ask better questions so they know the right thyroid healing plan for THEM! Not a generic plan on the internet but a plan based on their symptoms, body response, triggers, and so much more.

When you couple the right plan with the right support, people jump into the drivers seat of their healing plan. No more waiting 6 months to see their doctor. We have a community where you can ask questions EVERY single day to keep moving forward in your journey.

As someone who’s worked through her own journey with hashimotos and hypothyroidism since 2007, I get his challenging it can be. I understand the overwhelming. And I got that it can be a mental journey as much as a physical one.

That’s why I offer my hashimotos courses and community the way I do. It offers education, meal plans, support, community, and so much more.

If you’re someone who is SERIOUS about reversing your hashimotos and thyroid symptoms, message me expressing interest so we can find a solution based on what YOU need!

Make sure you’re following me at to get a daily dose of hashimotos, antiinflammatory diet, gut health, and nutrition tips!

01/12/2024

When I say that I understand how frustrating hashimotos and thyroid disease is and can feel for you…. I truly understand.

🦋 I understand the weight gain when you’re used to being able to manage it and it piles on out of nowhere
🦋I understand having ZERO energy to do the basic things in your day
🦋 I understand the achy joints, the extreme inflammation, and your joints hurting every single time you move
🦋 I understand feeling bloated no matter WHAT you eat
🦋 i understand the overwhelm of not knowing what to do or how to do it because nothing worked in the past

I may not understand YOUR pain and frustration, but I’ve known mine. And how I got sick and tired of feeling sick and tired. I didn’t want to live that way and I know you don’t either. The great thing is that you don’t have to.

Thanks for being here and doing this with me 🙌🏻

Make sure you’re following me at to get a daily dose of hashimotos, antiinflammatory diet, gut health, support, and nutrition tips!

12/31/2023

If healing your hashimotos and hypothyroidism is a priority this year, make sure to SAVE these for your checklist.

Healing hashimotos and other thyroid issues comes down to a few key principles:

🌱implementing a the right healing plan for YOU! If you’re not following the right plan for your root cause and what YOU need, you won’t get results. Stop following a generic plan and follow YOUR healing plan.

🌱time. You have to give it time to work. You can’t eat appropriately for a day or a week. It has to be a conscious effort for a period of time.

🌱 consistency. Along the same lines as time, you have to be consistent! You can’t yo yo every single day. Following the RIGHT PLAN (1) for a period of time (2) consistently (3) will add up to the lifestyle plan that you need to see results.

And until you make it a priority to make changes, you won’t. I don’t mean that to sound harsh but you can talk until you’re blue in the face, but until you actually take action and make changes, you’re simply not going to have results. I say that as a person that whined and complained for almost a decade. But once I identified my root cause, implemented the right diet and healing protocols, and made it a lifestyle (over time)…. Then things clicked. I hope that for you in 2024!

Which one of these are you struggling with the most?

12/28/2023

I’ve been having SO many conversations about hashimotos and thyroid nutrition, gut health, inflammation , and healing. Especially today when people are ready to get started on their health and wellness journey going into next year!

One of the most frequent things I talk about with people with hashimotos and gut health (nutrition included) and how it can be SO confusing. So I wanted to throw a few of these little tidbits out there!

1️⃣ going gluten free is not enough (most often) for Hashimotos nutrition. More times than not, you will need to follow a gut healing nutrition plan along with temporary gut healing supplements for leaky gut and low stomach acid. This allows your gut to repair itself, re establish a healthy gut micro biome, and therefore creating a healthy system that reacts and inflames much less!

2️⃣ you have to stop undereating. Please and thank you! Under eating keeps your body hungry (aka inflammation) and in fatigue (aka tired). Fuel your body appropriately with the right macros and watch your energy and metabolism go through the roof!

3️⃣ do not over restrict. So many times people go AIP and I do NOT recommend it for most people. It tends to over restrict foods you don’t need to eliminate and it’s mentally taxing for the person. There are better nutrition protocols to follow!

Are you working on your hashimotos or thyroid diet plan? What can I answer for you about your specific nutrition needs?! 👇🏻

Address

PO Box 6113
Spokane, MT
99217

Telephone

+14066908080

Website

http://www.happyhashimomma.org/

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