Fitness For Reality

Fitness For Reality Movement and mindfulness for the world we live in.Yoga and meditation to help stressed introverts.

While I'm waiting for the internet tech person to properly set up the connection in the office, I am pretty thankful tha...
10/18/2024

While I'm waiting for the internet tech person to properly set up the connection in the office, I am pretty thankful that I took the day off. Spoiler alert, they ain't here yet. ðŸĪŠ

I'm also taking the opportunity to TENS/e-stim the entirety of my upper right limb. Neck > shoulder > elbow > wrist, trying to help with a pinched nerve that is starting to numb out my thumb. I have acupuncture next week, plus switching to WFH; hopefully with less stress in general, there will be relief soon.

11/24/2023

I barely won the fight against the post-turkey nap; I suppose that's what you get for eating dinner at 3:15pm. 😄 Somehow, I managed to drag myself off the couch for fifteen or so minutes of seated (and lying) asana in front of the TV and my body is so thankful.

I hope you've all had a good day and are able to maybe feel a little (or a lot) grateful for your life right now. 💜

11/19/2023

Oh hai. How've you been for the past year or so?

Who knew that moving across the state and restarting your life could completely sidetrack your yoga practice, study and business? 😆 As a lovely friend of mine likes to say: "sometimes it do be like that."

I'm not complaining, though. I'm just over here being thicc and happy and, finally, relocating my motivation. It happens to the best of us, right? There's so much happening in our lives/world/neighborhoods and it's honestly not that surprising when we get stuck in the changes (or patterns!) and overwhelmed.

It's obviously the season for getting cozy so I'll be cuddling with my laptop, finishing up my 300 hour training and slowly working my way back into a meaningful personal practice.

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