Treebark and Berry Girl

10/01/2025

07/01/2025

07/01/2025

07/01/2025

27/12/2024

As we round out 2024, I look back on the year and am grateful for how God has moved in our lives.
He guided me to pursue my love of teaching plant based/whole foods cooking classes, and then proceeded to open doors for this to happen. (This required me to leave a comfortable job of 17 years and step out in FAITH to what I felt HIM calling me to.) Obedience was/is my word.
After 23 months of being in constant pain, He directed Paul to have a total hip replacement. This was to remove a rod and pin that was placed in his leg in January of 2023, after he took a fall. He now has almost no pain on most days. Just needs to strengthen that weak leg. Praise God!
We both are looking forward to what GOD has in store for us in 2025. Paul building up his strength so we can attend more Eight Days of Hope mission trips, along with our local Love in Action days.
My first cooking class of 2025 will be on Saturday, January 11, 10am-2pm, at Hanover First Church of God. I will be going back to "Foundations of a Plant Based Lifestyle". This is for anyone who is not familiar with this Lifestyle and would like to know more.
Cost is $75 and includes:
*Conversation that God is invited in to.
*All “hands on” class.
*A teaching segment.
*Making a main meal, breakfast, and a snack that you will take
home.
*Cookbook that has a lot of Kay’s “go to” recipes.
*Binder that has a layout of the class, and recipes made that day.
*Promised FUN time of fellowship and learning.

Hoping you’ll join us as we learn how “Great health begins in the garden”.
Payment due at registration. Non-refundable. Class is limited to 6 participants.
You will be asked to sign an allergen waiver and disclaimer upon coming to class.
Please comment below if interested.

For those who have been to the Foundations class and would like more, as soon as I have the dates confirmed, will post those dates.
Blessings as you ALL consider what you can do to improve your health. It starts with YOU...noone can do it for you.

24/12/2024

This is an amazing gluten free pizza crust recipe that I found from
No cheese, sauce was a layer of refried black beans, salsa, sautéed broccoli, onions, spinach and a sprinkle of vegan Parmesan. One of our favs. 😋

21/11/2024

“Great health begins in the garden.” Gen 1:29
Read your food labels, or better yet, DO NOT buy prepackaged foods!! They don’t contain REAL FOOD. And we wonder why we are so sick… 😤☹️

20/11/2024

Black bean protein nuggets. (Tofu)
The white bean was so good we are going for the black bean this time around.

For my plant based eaters, here’s the link if you want to try it. Fairly easy to make.

https://pin.it/1UHuv8wlQ

18/11/2024

Say what?? White bean protein squares?
I was never much of a tofu lover, but came across a recipe for bean “tofu”. Trying to get more plant based protein into my hubby who had a recent surgery. (Doing well I might add.)

I made a simple stir fry the first night and tonight a veggie tomato mixture over rice. This was amazing!! This may be a weekly staple in our home. ❤️ 🫘 🍅

15/10/2024

One of the nice things about going Plant Based. Once established, the ingredients are in the pantry to make a simple granola. No special running to the store for what I needed. My breakfast for the next week, done in under 45 minutes. 5 minutes to mix up, 30 in the oven.

Are these ingredients in your pantry? If not what’s missing? 🫣
Oats, puffed millet, sunflower seeds, pecans, unsweetened coconut, dates, date sugar, cinnamon, dried mulberries, dried blueberries, & cacao nibs?

12/10/2024

My first “official” plant based cooking class as Treebark and Berry Girl was a BIG success! Held at Amblebrook in Gettysburg, for their residents. I had 4 guests and they all told me they had a wonderful time and learned a lot.
Comments were:
“I now don’t feel like eating plant based is daunting.”
“I’m so glad I came this was so informative.”
“I needed a reset, this is just what I needed to get back on board after being away for 1 1/2 years.”
“I am a 5 year breast cancer survivor I need this for my health. But it is so difficult letting go of familiar foods.”
We cover mindset in the class which is half the battle of making a lifestyle change.

I will be holding this same class on Nov. 9, 10-2, at Hanover First Church of God.
“Foundations of a Whole Foods/Plant based Lifestyle”. This class gives you the basics and the WHY behind this lifestyle.

Cost is $75 and includes:
*Conversation that GOD is invited into.
*All “hands-on” class.
*A teaching segment.
*Making a main meal and eating together.
*Making breakfast and a snack that you will take home.
*Cookbook that has a lot of my “go to” recipes.
* Binder that has a layout of the class, and recipes made that day.
*Promised FUN time of fellowship and learning.

If you are considering a LIFESTYLE for better health, join us as we learn how “Great health begins in the garden.“ Genesis 1:29

Payment to reserve your spot, due no later than November 2. Nonrefundable. Class is limited to the first 6 to sign up. Comment or PM if interested.