Unique Healthcare Solutions Spring Hill Internal Medicine

Unique Healthcare Solutions Spring Hill Internal Medicine Spring Hill Doctor Calin V. Pop MD - Internal Medicine and General Practitioner

Why you should move — even just a little — throughout the day

Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. Make the move today!

Exercise Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. How much time do you spend s...


13 Reasons Tea Is Good for You


Simple Steps to Preventing Diabetes


Yoga for Better Health


Sugar Cravings: 4 Reasons They Happen and How to Stop Them


Benefits of Exercise


7 health benefits of vitamin C


9 Health Benefits of Drinking Beet Juice


Wonderful Health Benefits of Detox Drinks


5 Ways Garlic Boosts Immunity


The Virome: 10 Facts about Viruses You Might Not Know


Smothering the Fire: How Vitamin C Can Stop Viral Infections Quickly


Forms, Doses, and Effects of Vitamins C and E


Vitamin D Supplements Could Reduce Risk of Influenza and COVID-19 Infection and Death


What are the best foods to fight aging?


Rationale for Vitamin C Treatment of COVID-19 and Other Viruses


Are gut bacteria the key to healthy aging?


Does turmeric have anticancer properties?


Water, Lemon Water, and Other Drinks


Vitamins, Minerals and Amino Acids Deficiencies


13 Suggestions for a Good Sleep…and 13 Backups


Leaving Bad Habits Behind: Sugar and Smoking


Bottles and Fluoride


Eating Well and Losing Weight




Fluorescent Lights, Microwaves and Alcohol


A Few Food Facts


Diet as Lifestyle


To all my friends!

It is with a great sense of accomplishment that I want to announce the successful completion of my healthcare based websites.

As some of you know it is for the last several years that I wrote many practical health books, training courses and manuals, designed nutritional supplements and overall stepping in what I call a new kind of hybrid medicine.

This kind of hybrid medicine is a smart will be a combination of conventional medicine without the dogma and alternative, functional medicine without the fluff!

Only what works, simple, clear and practical, like all my books.

Please feel free to check my websites at

1. CalinPopMD.com –my overall portal and authority site
2. www.PowerSourceOne.com - my flagship daily nutritional supplement
3. LifelineMethod.com – certification courses for health coaches and natural treatments for diabetes.
4. ExceptionalTreatments.com – a high end private health coaching option
5. www.drpopoffice.pageable.com – soon to be transferred to calinpop.com – my private office website.

I am proud to say that all these sites were designed and constructed by me personally.

Also you will soon see increased activity from me social media and otherwise. Me and my companies will promote each other, post articles, present helpful information and help open minded individuals.

Overall I want to thank you for your support and stay tuned for some great health guidance in the future.

Yours in Health,

Dr. Pop


The Importance of Food


We finally know what causes childhood leukemia — and how to prevent it

The cause of the most common type of childhood cancer has been a century-long debate among those in the medical community. Now, thanks to the work of Prof. Mel Greaves, of the Institute of Cancer Research in London, the mystery is at its end. Acute lymphoblastic leukemia (ALL) affects 1 in 2,000 children. Ironically, it's our modern germ-free lifestyle, particularly our high level of cleanliness, that contributes to the disease's formation. What's really exciting is that we may even have the knowledge we need to make ALL a thing of the past.
To make this breakthrough, Prof. Greaves conducted a meta-analysis, combing through 30 years of medical literature and gathering data from colleagues all across the globe. His search included research on genetics, epidemiology, immunology, cellular biology, and much more. Along this journey, Prof. Greaves ruled out chemicals in the environment, ionizing radiation, electromagnetic waves, and the influence of high tension wires (electrical cables) as possible causes.
Putting together so many disparate puzzle pieces and eliminating false causes allowed him to formulate a “unified theory of leukemia." Although a horrifying condition for a child and parents to endure, Prof. Greaves' analysis, published in the journal Nature Reviews Cancer, has a bright spot. This type of leukemia may be wholly preventable.
A lack of exposure to microbes in the environment contributes to ALL.
This exhaustive work supports the “delayed infection theory." According to Prof. Greaves, “The research study strongly suggests that acute lymphoblastic leukemia has a clear biological cause and is activated by a variety of infections in predisposed kids whose immune systems have not been properly primed."
Children born with a certain genetic mutation have merely the potential for developing ALL. This mutation takes place by accident within the womb. It will remain latent until the second “hit" comes, when the immune system fails to encounter enough microbes during the first year of life to prime it, or in other words train it.
A healthy amount of germ exposure allows the immune system to learn how to deal with pathogens correctly. If the infant grows into childhood without exposure to microbes from the environment or other children, they may develop ALL. But it takes a run-of-the-mill infection later on to ultimately trigger this form of leukemia. All told, full-blown ALL only occurs in 1% of cases where the mutation is present. The absence of pathogens as a factor explains why this form of childhood leukemia is common in wealthy, developed countries, but nearly absent in developing ones.

Allowing young children to play with older ones and be exposed to microbes in the environment could prevent ALL.
What's fascinating is some of the disparate pieces of the puzzle Prof. Greaves put together to formulate this discovery. For instance, one clue was an outbreak of swine flu in Milan, which resulted in seven children developing ALL. Another clue was that infants born vaginally over cesarean section have a lower risk of developing this form of cancer.
That's because infants passing through the vaginal canal are exposed to more microbes than those born through c-section. Also, infants who are breastfed have less of a risk, as they often pickup healthy bacteria this way. On another front, animals, particularly mice, when living in an environment devoid of pathogens, often develop leukemia.
Prof. Greaves urges parents not to worry too much about keeping a clean house, and he offer some tips for preventing the disease, which include being less worried about normal, run-of-the-mill infections, and allowing young children to play with other kids, especially older children.
This research may even someday help us prevent the onset of other autoimmune disorders, including type 1 diabetes and allergies. In the future, giving young children a special yogurt drink or somehow purposefully exposing them to healthy microbes could help prevent ALL and perhaps other autoimmune conditions as well.

Pancreatic Cancer Nutritional Therapy | Life Extension

Will start some Evidence Based Integrative Medicine News so that people can realize there are literally thousands of good studies about supplements that are deliberately ignored by the media or general medicine. Usually only positive studies of conventional medicine are talked about (negatives are not even published) and only negative studies, usually low dose , inactive ingredient negative studies are boasted by the media to show how bad supplements are for you. Let's start some popular evidence the other way.

Pubmed by NIH

Biologically active extracts from fruits, vegetables, and herbs that specifically target cancer cell growth provide complementary therapy options to pancreatic cancer patients.

Time Management and Organization - Spring Hill Doctor - Internal Medicine, General Practitioner Spring Hill

The older we get, the less time we feel we have. People get easily trapped in a web of daily tasks, lose their grip, and constantly feel rushed and overwhelmed. Disorganization and clutter are major energy drainers. Manage your time wisely and be well-organized to preserve your energy. Certainly, we live in time of multitasking and deadlines. Naturally, we all try to keep up with this fast pace of developing society. [ 396 more words ]

Time Management and Organization The older we get, the less time we feel we have. People get easily trapped in a web of daily tasks, lose their grip, and constantly feel rushed and overwhelmed. Disorganization and clutter are major energy drainers. Manage your time wisely and be well-organized to pr...


Unique Healthcare Solutions Spring Hill Internal Medicine


4215 Rachel Boulevard
Spring Hill, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm


(352) 597-2240


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Sitting for long, uninterrupted periods of time may leave you more prone to cardiovascular problems. Make the move today!