DBT of North Houston, 1544 Sawdust, Ste 290, Spring, TX (2026)

03/20/2026

Does your teen struggle with how they see themselves? 💛

Body image challenges in teens are more common than most parents realize — and they go far deeper than just appearance. They show up as anxiety around food, avoiding social situations, negative self-talk, and a constant feeling of not being enough.

As a parent, it can feel helpless to watch. But there is something that genuinely helps.

Our therapists work with teens to:

✨ Build a healthier relationship with their body and self-image
✨ Manage the emotions that drive negative self-talk
✨ Develop self-worth that isn't tied to appearance
✨ Navigate peer pressure and social comparison
✨ Find balance between accepting themselves and growing

This National Nutrition Month, we're reminding parents and teens alike — nourishment isn't just about food. It's about how your teen feels in their own skin every single day.

Your teen deserves to feel at home in their body. And we can help.

👉 Call us today or book a free 10-minute consultation— because every teen deserves to feel good enough, exactly as they are. 💛

03/19/2026

— TOOL OF THE WEEK —

💛The Body Gratitude Reframe 💛

This is a simple DBT-informed exercise you can introduce to your teen — or try yourself. It takes about five minutes and works best as a journaling prompt or dinner-table conversation starter.

Instead of asking: "What does my body look like?"

Try asking: "What did my body do for me today?"

Explore these prompts:

1️⃣ What is one thing your body allowed you to do today that you're grateful for?
2️⃣ What is one physical sensation you noticed today that felt good — however small?
3️⃣ If your body could tell you what it needs right now, what would it say?

This isn't toxic positivity — it's redirection. It trains the brain to experience the body as an ally rather than an obstacle.

Try it for a week and notice what shifts. It's a small practice with surprisingly meaningful results. 🌿

👉 Want more tools like this delivered straight to your inbox? Sign up for our newsletter today: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

Call us today or book a free 10-minute consultation at our website to learn how we can support your teen.

03/18/2026

Something big is coming this summer — and your tween or teen won't want to miss it. 🌟

We are so excited to announce that enrollment is now open for the DBT Coping Skills Summer Camp at Connections Child & Family Center! This is more than just a summer program — it's four days of building real, lasting emotional tools in a fun, supportive environment led by licensed mental health professionals.

Tween Camp (Ages 11–13) 📅 June 8–11 | 10 AM – 2 PM

Teen Camp (Ages 14–18) 📅 June 15–18 | 10 AM – 2 PM

📍 1544 Sawdust Rd, Suite 290, The Woodlands, TX

Your child will walk away with:

✨ Evidence-based DBT coping strategies
✨ Mindfulness & stress management tools
✨ Emotional regulation skills
✨ Peer connection in a safe, supportive setting
✨ Fun activities led by licensed professionals

Don't miss out! March registrations get our early bird discount of just $699. Spots are limited and will fill fast!

➡️ Register today - https://link.therasaas.com/widget/form/byo0vfuvsfTxirk6R0sV

Questions? Email melanie@connectionsfamilycenter.com

03/13/2026

🌟 Summer just got a whole lot more meaningful.

Enrollment is now open for the DBT Coping Skills Summer Camp at Connections Child & Family Center — a fun, supportive space where tweens and teens build real emotional tools they'll carry for life.

And for the month of March? Early bird pricing is $699. 🎉

Tween Camp (Ages 11–13)
📅 June 8–11 | 10 AM – 2 PM

Teen Camp (Ages 14–18)
📅 June 15–18 | 10 AM – 2 PM

📍 The Woodlands, TX

Spots are limited — don't wait!

➡️ Register here:
https://link.therasaas.com/widget/form/byo0vfuvsfTxirk6R0sV

Have questions or need more information? Don't hesitate to reach out!

Call us or email melanie@connectionsfamilycenter.com with questions!

03/11/2026

You don't have to do this alone. 🤍✨

The Mother's Circle is a virtual support group designed to help you reconnect with yourself, manage the overwhelm, and find community with moms who just get it.

This isn't just another thing on your to-do list — it's one hour a week to breathe, be heard, and grow alongside women navigating the same messy, beautiful, hard parts of motherhood.

We'll explore:
✨ Emotional regulation & managing anxiety
✨ Setting boundaries without the guilt
✨ Communication & relationship skills
✨ Rediscovering who you are beyond "Mom"

🗓️ Tuesdays at 12:00 PM | 8-week program 💻 Virtual & intimate (6–12 moms) 💰 $20 per session | Aetna & Cigna accepted 👩⚕️ Led by a licensed perinatal therapist

➡️ Ready to find your circle? An individual intake is required prior to joining. Call us or visit cpfh.org to get started!

03/10/2026

On February 28th, two of our incredible clinicians — Rose and Jerome — laced up and crossed the finish line of the Houston Methodist Woodlands Half Marathon! 🏅

They bring that same grit and compassion to everything they do — and 13.1 miles was no exception.

We are SO proud of you both. You inspire us in and out of the therapy room. 💛

02/20/2026

Middle school can feel like a roller coaster for both you and your child. 🎢 Why ride it alone?

Our Middle School Multi-Family Program is officially enrolling! This 12-week journey is uniquely designed for one parent and one tween (ages 10-14) to grow together. Instead of the "growing pains" pulling you apart, use this time to build a bridge of communication that lasts.

What we’ll tackle:
✨ Turning "tough conversations" into connecting moments.
✨ Navigating the social and academic pressures of middle school.
✨ Building a foundation of mutual trust and confidence.

🗓️ Launching: This month!
⏰ When: Wednesdays, 5:00 – 6:00 PM
💰 Investment: $1,499 (includes both parent and tween)

➡️ We have a few limited spots left! DM us or call today to secure yours and start 2026 on the same page.

02/18/2026

🔄 Tool of the Week: The "Opposite Action" Practice

When our kids struggle with low self-esteem or social anxiety, their brain’s first instinct is often avoidance. 🛑 It tells them: "Don't raise your hand," "Don't join that table," or "Don't try out for the team."

The problem? Avoidance keeps them stuck. Every time they avoid, the anxiety grows stronger.

This week, try teaching them the DBT skill: Opposite Action. When anxiety tells them to pull away, we help them gently lean in. 🤝

How to practice it with your child:

1️⃣ Identify the Urge: Help them put words to the feeling. "I don't want to go to the party because I'm afraid no one will talk to me."
2️⃣ Name the Emotion: Is it fear? Shame? Embarrassment?
3️⃣ Check the Facts: Ask, "Is this fear based on a real danger right now, or a 'what if' about the future?"
4️⃣ Do the Opposite (Gently): Don't jump into the deep end! Start small. If raising a hand in class is too scary, start by staying after to ask the teacher one question.
5️⃣ Notice the Result: Did the "scary thing" happen? Usually, it doesn't. And even if it does, they learn a powerful lesson: They can survive it.

Helping our kids approach their fears gradually is how we build true, lasting confidence. 🌟

Want more DBT-informed tools to help your child navigate big emotions?

➡️ Get our "Tool of the Week" delivered straight to your inbox every Tuesday. Sign up for our newsletter today: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

02/16/2026

✨ The Most Important Relationship You’ll Ever Have

“Your value does not come from how much other people want to be with you, but by how much you want to be with yourself.” — Daniel Sloss

We spend so much of our lives trying to be "chosen." We want to be the preferred parent, the indispensable employee, the liked friend, or the perfect partner. We tie our worth to how much others seek us out, often leaving us feeling empty when we’re finally alone. 🕊️

But what if the goal wasn't to be wanted by everyone else? What if the goal was to build a life—and a version of yourself—that you actually enjoy spending time with?

When you stop outsourcing your value to other people’s opinions, everything changes. You start:
🛑 Setting boundaries that protect your peace.
🌿 Speaking to yourself with more kindness.
💪 Making choices based on your values, not their expectations.

Therapy is the work of becoming your own best advocate. It’s about clearing away the noise of everyone else’s "wants" so you can finally hear your own.

Ready to start enjoying your own company?

💻 Book your first therapy session today and let’s work on the relationship you have with yourself: https://connectionsfamilycenter.com/contact/

'sDay

02/13/2026

This Valentine’s Day, Give Your Relationship a Foundation, Not Just a Bouquet 🌹

Valentine’s Day often puts a lot of pressure on the "big gestures"—the perfect dinner, the right card, or the most beautiful flowers. But the most romantic thing you can do for your partner isn't found in a gift box; it’s found in the intentional work of staying connected.

Real love isn't just a feeling; it’s a series of skills: communication, repair, and the courage to be vulnerable. 🕊️

Couples therapy isn't a "last resort" or a sign that you’re failing. It’s a proactive way to:
🗣️ Deepen Communication: Learn to hear what’s really being said beneath the surface.
🛠️ Build a Repair Kit: Discover how to navigate conflict without leaving scars.
🌱 Nurture Growth: Support each other through the big life shifts—like career changes or the transition into parenthood.

Whether you're in a "winter" season of your relationship or you just want to ensure your "spring" lasts, therapy provides the space to ensure you’re growing together, rather than apart.

This year, invest in a love that lasts long after the roses fade.

💻 Ready to strengthen your bond? Book a couples therapy session today: https://connectionsfamilycenter.com/

02/09/2026

✨ The One Thing You Can’t Give Up On

“You are the one thing in this world, above all other things, that you must never give up on.” — Lili Reinhart

When life gets heavy—especially in the thick of parenthood, career shifts, or personal transitions—it is so easy to put yourself at the bottom of the priority list. We fight for our kids, our partners, and our work, but we often let ourselves drift to the background. 🕊️

But here is the truth: You are the foundation. If the foundation isn't supported, eventually, everything built on top of it feels the strain. Choosing to invest in your mental health isn't "extra"—it’s essential. It is a declaration that you believe your peace, your healing, and your future are worth fighting for.

Therapy is the ultimate way to show up for yourself. It’s a space where:
🕯️ Your feelings are the priority.
🌱 Your growth is the focus.
💪 Your resilience is honored.

You’ve spent so much time taking care of everyone else. Isn't it time someone took care of you?

💻 Don't give up on your well-being. Book your first session today and let’s start moving forward: https://connectionsfamilycenter.com/contact/

02/06/2026

Motherhood was never meant to be done in isolation. 🕊️✨

Our Mother’s Circle is returning soon, offering a dedicated space for you to set down the "mental load" and find your village.

This isn’t just another task for your to-do list—it’s an hour each week to exhale. Join a small, intimate group of women who truly "get it" as we navigate the messy, beautiful, and hard parts of motherhood together.

We’ll dive into:
✨ Coping with overwhelm & anxiety
✨ Setting boundaries without the guilt
✨ Rediscovering who you are outside of "Mom"

🗓️ Tuesdays at 12:00 PM | Starts soon 💻 Virtual (60-minute sessions) 💰 $20/session (Aetna & Cigna accepted)

➡️ Ready to find your circle? An individual intake is required to ensure a perfect fit. Call us today to get started!

DBT of North Houston

03/20/2026

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