DBT of North Houston

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DBT of North Houston

DBT of North Houston is a boutique, online clinic offering evidence based treatments to Texans.

10/10/2025

Love grows where we water it. 🌱 This week, spread kindness at home.

🏡 This weeks Challenge: Share a meal with your family without screens. Give attention to your family meals and slow down this week when you can.

Comment down below how you have been implementing our daily challenges into your routines!

💻 Book an appointment with us today: https://connectionsfamilycenter.com/contact/

10/08/2025

🍁 Today starts the second week of our Fall Unity Campaign! 🍁

Your challenge for Day 8 is to give a heartfelt compliment to a family member.

As we move closer to the holiday season, life gets busier and busier. Use this campaign as a reminder to take care of yourself. You are important and self care is a vital step in keeping you happy and healthy.

💻 Book an appointment with us today: https://connectionsfamilycenter.com/contact/

10/07/2025

Welcome to Day 7 of our Unity Campaign!

Our post today is about 7 Steps for Leading Through Uncertainty.

1. Regulate First, 2. Name and Normalize Grief, 3. Use Wise Mind
4. Protect Rituals and Routines, 5. Respect Bandwidth, 6. Lean Into Connection, 7. Practice Gratitude

If you would like to learn more about these steps and how to use them, check out our newsletter!
https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

For our Unity Campaign, your challenge today is: Write a gratitude note to yourself for how far you’ve come.

10/04/2025

We are celebrating the 21st annual Birth Fair! Dr. Pasqua will be presenting "Beyond the Birth Plan: The Real Plan Every Parent Needs" at 11:00 AM today. We hope you will join us!

This event will feature: local vendors, empowering educational sessions, family area, a fashion show, raffle prizes, and more!

📆 Today!
🕝 10:30 - 4:00 PM
📍United Way of Greater Houston | 50 Waugh Drive 77007

10/03/2025

🍂 Welcome to day three of our unity campaign! 🍂

Today's challenge is to replace one self-critical thought with a kind one. Changing the way you think about yourself is the first hurdle of self love.

Over the weekend we challenge you to:
Do one activity that makes you feel alive and joyful.
Rest on purpose—give yourself permission to pause.

Come back on day six for another post! 🧡

Join our newsletter to learn more about this campaign: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

10/02/2025

🎃 Welcome to day two of our unity campaign! 🎃

Today our challenge for you is to light a candle or sit in the sun—take 5 minutes to just breathe. Use this time to give yourself a break from your busy day and just be with yourself.

See our calendar for our daily challenges and check back here for weekly posts!

This fall, chose light 🧡

10/01/2025

Today, October 1st, marks the start of our unity campaign. Join us in this 30-Day kindness challenge. 30 days of small acts of love and light to bring hope and unity into our homes and community.

Today's Challenge: Write 3 strengths or qualities you’re proud of.

🎃 Join our newsletter learn more about this campaign 🎃: https://link.therasaas.com/widget/form/8csNGCE8RoWcScKkGcvT

09/30/2025

Skill to Steal: The Middle Path 🧠✨

This concept is a game-changer for helping kids (and adults!) find balance. Instead of thinking in "all or nothing" terms, it teaches us to see the gray areas and embrace multiple truths.

It's how we learn that:
"I can disagree with you and still be your friend."
"You can make a mistake and still be a good person."
"I can want independence and still need help sometimes."

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

09/29/2025

Chaos to connection in 3-2-1! ✨ The Co-Regulation Reset is a game-changer for dysregulated moments:
➡️ You take 𝟯 deep breaths (modeling peace)
➡️ Make 𝟮 gentle observations (validating their emotions)
➡️ Offer 𝟭 invitation (for connection)

It's not about forcing calm, but building a bridge to connection. Try it next time!

Learn More Here: https://www.youtube.com/watch?v=30VMIEmA114

09/24/2025

Helping children navigate the world of emotions and opinions is a crucial part of their development.

While their natural inclination might be to see things in black and white, we can teach them that two seemingly contradictory things can be true at the same time. This is a powerful skill that builds empathy and emotional intelligence.

Here are a few phrases that you can model for them:

"You can disagree with someone and still treat them with kindness."
"You can think someone's ideas are harmful and still believe their life has value."
"You can be angry and choose respectful words."

By teaching our kids to hold space for these dual truths, we're equipping them with the tools they need to be compassionate, thoughtful, and resilient individuals.

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

09/22/2025

Having tough conversations with your kids is a cornerstone of building strong mental health. One of the most powerful skills you can master is 𝘃𝗮𝗹𝗶𝗱𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗴𝗿𝗲𝗲𝗺𝗲𝗻𝘁.

Validation without agreement means that you can hear and acknowledge another's feelings without necessarily having to agree with their perspective. This can teach your kids that their emotions are valid and heard, even when you see things differently.

A simple progression like this can transform conflicts into opportunities for connection and mutual understanding.

💻 Book your first appointment today:
https://connectionsfamilycenter.com/contact/

09/19/2025

"There is hope, even when your brain tells you there isn’t." - John Green

This quote is a powerful reminder that you have navigated difficult moments and emerged stronger on the other side. It’s a testament to the fact that hope can be found even in the darkest of times.

💚 You are strong. You are capable. You can do this. 💚

If you or a loved one is thinking about seeking help, please know that resources are available: You can call or text the National Su***de & Crisis Lifeline at 988 anytime in the US and Canada.

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

Address

1544 Sawdust, Ste 290
Spring, TX
77380

Website

https://dbtofnorthhouston.com/

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Clinica Medica Porter
21898 FM-1314 Road, Suite B, Porter