Just Breathe Yoga

Just Breathe Yoga Yoga is for everyone. Every Body. Accepting and welcoming. Come and get centered with pranayama, asanas, and meditation.

06/19/2021
01/06/2021

Bonus free yoga at mdsa Wednesday 1/6/21 7:30-8:30pm

Ever wanted to help your teenager gain some skills to navigate through life? Sign up for my workshop where we will make ...
12/17/2020

Ever wanted to help your teenager gain some skills to navigate through life? Sign up for my workshop where we will make art, learn about how the brain works and how to use it to feel better, breathing techniques for anxiety and stress, meditation basics, body movements to help both sides of the brain talk to each other. And art, of course!

https://www.signupgenius.com/go/20F094AABAC28A6FB6-mind

A quick little 16 minute drop into the breath practice.
12/15/2020

A quick little 16 minute drop into the breath practice.

11/18/2020

Hawaii theme yoga tonight!
7-8pm cost: free
100 Cypresswood dr #1440

11/18/2020

Free yoga! 11/18/20 HAWAII THEME! Bring a mat and a blanket.

11/03/2020

Free yoga tonight 11/3/20 7-8 pm
MDSA
100 Cypresswood dr

An acceptance meditation with ocean sounds....and house people sounds! Lol. Oh well! Have a laugh! And just breathe....
10/30/2020

An acceptance meditation with ocean sounds....and house people sounds! Lol. Oh well! Have a laugh! And just breathe....

A short ocean sounds mindfulness meditation
10/30/2020

A short ocean sounds mindfulness meditation

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Spring, TX
77388

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