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Foundational Wellness Solutions

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United States
Spring, TX
Foundational Wellness Solutions

Feel like you’ve tried everything already and can’t figure out why you still don’t feel AMAZING? Have you find yourself saying, “I’m tired… I don’t feel great….

I’m grouchy…. I want to feel good, but I don’t know know where to start. I just know that I don’t want to live like this anymore.” The Nutritional Therapy process helps to identify what is in the way and create a targeted protocol to help you achieve your highest possible goals for health and wellness. Life is too short to feel anything less than amazing, vibrant, happy and healthy.

01/05/2026

Meet the Team: Hope Taylor, RN, BSN

We’re excited to welcome Hope—our Registered Nurse who brings compassionate, detail-oriented care to every visit. Hope helps clients translate labs into action, navigate supplements safely, and build simple routines that support real-life healing. Her heart for patient education means you’ll feel seen, heard, and confident in your plan. 💛

Her words:
"As a holistic practitioner, I provide my clients with my greatest understanding of the truth and enable them to be active decision makers in their health and longevity."
- Hope Taylor

Have a question for Hope or want a personalized plan? Comment NOURISH or send us a message.

01/04/2026

Here’s why: hormones don’t exist in isolation. They respond to blood sugar, stress signals, nutrient status, sleep, digestion, and how your body is accurately communicating day-to-day. Adding supplements without understanding why your hormones are struggling often leads to more confusion, more expense, and very little progress.

I teach a plan-first approach. We look at your signals, identify the root causes, and support your body in a way that makes sense for you, not a genetic protocol.

if you’re tired of noise and what hormone support that actually makes sense, comment CLARITY 👇

01/01/2026

Happy New Year, 2026! ✨

Wishing you a year of steady energy, calm minds, strong bodies, and moments that matter. Thank you for being here—we’re excited to support your health journey in the year ahead. 💛

12/30/2025

Can CBD help with pain? Here’s what we know 👇

CBD is a natural compound found in the h**p plant. Unlike THC, it doesn’t cause a high. But it does interact with your body’s endocannabinoid system—a network that helps regulate pain, mood, and immune pathways.

Early research (mostly in animals) suggests CBD may:
✨ Support a healthy inflammatory response
✨ Help modulate pain perception

Human studies are still limited, and results are mixed. Some people notice relief, while others feel little to no change.

If you’re considering CBD, keep in mind:
👉 Quality and dose really matter
👉 CBD can interact with medications
👉 It’s not a magic bullet—but it may play a role in a whole-body plan

That’s where functional medicine makes a difference. We look beyond quick fixes to uncover the root causes of pain and inflammation. With the right labs and a personalized plan, we can decide together if CBD fits into your care—or if other tools may serve you better.

REFERENCES:
Villanueva MRB, Joshaghani N, Villa N, et al. Efficacy, Safety, and Regulation of Cannabidiol on Chronic Pain: A Systematic Review. Cureus. 2022;14(7):e26913.

12/29/2025

Meet the Team: Asher Lester, MA
Performance Breathwork Coach & Mindfulness Teacher

Asher helps clients upgrade their nervous system—using evidence-based breath protocols and simple mindfulness practices to improve focus, recovery, sleep, and stress resilience. His sessions are practical, gentle, and designed to fit real life, so you can feel calmer and clearer—fast.

His favorite words of wisdom:
“It is no measure of health to be well-adjusted to a sick society."
-Krishnamurti

Want support with stress, sleep, or focus? Comment BREATHE or send us a message to work with Asher. 🌿

12/28/2025

This one’s for every woman who’s been told her fatigue, mood swings, or stubborn weight gain are “just normal.”

It’s not.

There’s always a reason your body feels the way it does.
And that means there’s also a way to support it. 🌿

In my practice, I help women uncover the root causes behind low energy, hormone shifts, and chronic symptoms—so they can finally feel clear, balanced, and like themselves again.

We do this with advanced labs, personalized nutrition, and lifestyle strategies that are realistic and sustainable—not overwhelming.

✨ If you’re ready to reclaim your energy and balance, comment CURIOUS or send me a DM.

Because you deserve to feel good.

12/26/2025

Your gut and your mood? More connected than most people realize. 🧡

A new meta-analysis of 19 clinical trials looked at adults with depression or anxiety—and here’s what researchers found:

➡️ People who took probiotics, prebiotics, or synbiotics experienced healthier moods.

Why? These gut-supporting tools may help by:
✨ Regulating the gut-brain axis
✨ Calming inflammation
✨ Supporting neurotransmitter balance

But here’s the key: not all probiotic strains are created equal, and they don’t all work the same way. And while supplements can be supportive, they’re not a substitute for a personalized, root-cause approach.

At Foundational Wellness Solutions, we assess key markers of gut health so we can design targeted plans that support both digestion and emotional well-being. Because nurturing your mood often starts from the inside out. 🌿

💬 Curious how functional medicine can support your mood and gut health together? Comment CURIOUS and we’ll send you the details.

REFERENCES:
Moshfeghinia R, Nemati H, Ebrahimi A, et al. The impact of probiotics, prebiotics, and synbiotics on depression and anxiety symptoms of patients with depression: A systematic review and meta-analysis. J Psychiatr Res. 2025;188:104-116. [link]

12/25/2025

Wishing you a Merry Christmas filled with love, laughter, and unforgettable moments surrounded by family, friends, and the warm spirit of the season.

12/23/2025

Pain and stress feed off each other—especially if you’re already running on low energy or dealing with hormone shifts.

Functional medicine takes a whole-person approach: stress response, sleep, gut health, and more. 🌿

💬 Book your free consultation today and take the first step toward vitality.

12/22/2025

Meet the Team: Dr. Tia Hickerson, PhD, MPH, MSN, APRN, WHNP-BC

We’re thrilled to introduce Dr. Tia—our Women’s Health Nurse Practitioner. She blends deep clinical expertise with a compassionate, whole-person approach, helping women navigate hormones, cycles, perimenopause, fertility, and overall vitality with clarity and confidence.

A quote she lives by:
"We are what we repeatedly do. Excellence, therefore is not an act but a habit."
-Aristotle

Have a question for Dr. Tia or want a personalized plan? Send us a message—we’d love to help. 💛

12/21/2025

Here’s the thing most people don’t realize: healing isn’t about doing everything—it’s about doing the right things in the right order.

When a client comes to me struggling with fatigue, mood swings, or stubborn hormone shifts, here’s the 3-step process I follow every time:

Step 1: We test, not guess.
We use advanced functional labs to uncover what’s really going on—whether it’s stress hormones, blood sugar imbalances, nutrient deficiencies, or hidden inflammation.

Step 2: We connect the dots.
Instead of looking at symptoms in isolation, we map out how different systems (like digestion, hormones, and sleep) influence one another. This makes the bigger picture clear.

Step 3: We build a realistic plan.
With the results in hand, we create a personalized strategy that fits your lifestyle and goals—one that actually feels doable.
This process works because it’s tailored to you—your body, your history, your life.

💬 Want to know what this would look like in your case? Comment CURIOUS or send me a message.

12/19/2025

That “Monday feeling” might actually leave a biological imprint on your body. 😳
(check out this new study 👇)

New research shows that Monday stress isn’t just in your head—it can leave a physical mark that lingers for months.
In a study of 3,500+ older adults, researchers found:

✔ Those who felt anxious on Mondays had 23% higher cortisol levels in their hair
✔ The effect lasted up to 2 months
✔ Even retirees were still “pre-programmed” to feel Monday stress
✔ This may help explain why heart attacks spike by 19% on Mondays

In functional medicine, we know the stress response touches everything—blood sugar, hormones, immune health, mood, and more. That’s why we use advanced labs and personalized strategies to help regulate cortisol and bring your body back into balance.

If Mondays leave you feeling wired, tired, or anxious, you’re not alone—and there are ways to retrain your stress response so it doesn’t control your week (or your health).

💬 Comment CURIOUS and we’ll share how our Pathways to Vitality program supports women in building a more balanced stress response at the root cause.

Chandola T, Ling W, Rouxel P. Are anxious Mondays associated with HPA-axis dysregulation? A longitudinal study of older adults in England. J Affect Disord. Published online June 5, 2025. [link]

Address

Spring, TX
77373, 77379, 77389, 77388, 77386

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.foundationalwellnesssolutions.com/

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