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Arise Therapy, PLLC

ther·a·py·ish
/ˈTHerəpēiSH/

noun
1. collection of resources and encouragement from a licensed therap

15/07/2024

Self-Care Sunday ✨

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12/07/2024

Focused Friday✨ where we bring you recommended self-help books written by professionals in the field!

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.

Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.

Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”

About the Author:
Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business.
Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 New York Times best sellers and is the host of two award-winning Spotify podcasts, Unlocking Us and Dare to Lead.

Brené’s TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views. Brené is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book, Atlas of the Heart.

09/07/2024

Mental Health Monday: Natural Disasters Edition✨

Houston, we have a problem! Another hurricane has entered the city, which heightens the need for discuss mental health and natural disasters. Experiencing a natural disaster can be incredibly stressful and overwhelming, and as such, it is important to take care of your mental health during these challenging times.

Here are 3 self-care tips:
- **Stay Connected:** Talk to friends, family, or support groups. Sharing your feelings can help.
- **Limit News Exposure:** Too much news can increase anxiety. Stay informed but take breaks.
- **Practice Relaxation:** Breathing exercises, meditation, or gentle activities can reduce stress.

Remember, it’s normal to feel a range of emotions. Taking care of your mental health is just as important as your physical safety. You are not alone. ✨

08/07/2024

Focused Friday✨ where we bring you recommended self-help books written by professionals in the field!

The go-to guide for dealing with the narcissist in your life—now fully revised and updated based on reader feedback!
Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So, how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one—so ignoring them isn’t really a practical solution. They’re frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.
Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on reader feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.
With this how-to guide, you’ll learn how to separate yourself from a narcissist’s traps, and gain the respect and validation you deserve—while side-stepping unproductive power struggles and senseless arguments with someone who is at the center of his or her own universe. Finally, you’ll learn how to set limits with your narcissist and when it’s time to draw the line on unacceptable behavior.

About the Author:

With 25 + years of experience and advanced certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and Schema Therapy Institute of NJ-NYC-DC. She is the lead author for several chapters and articles on schema therapy and cognitive therapy. Wendy has a specialty in treating narcissists and the people who live with and deal with them.

03/07/2024

Mental Health Monday: Together We Heal ✨

July is National Minority Mental Health Awareness Month, a time to focus on the unique mental health challenges faced by minority communities. By raising awareness and understanding, we can support each other in seeking the help we deserve.

Did you know? ✨
- African Americans are 20% more likely to experience serious mental health problems than the general population, yet they are less likely to seek treatment.
- Latinx individuals are less likely to receive mental health care, with only 36% of those experiencing mental health issues seeking help.
- Native American and Alaskan Native communities have the highest su***de rates of any racial or ethnic group in the U.S.
- Nearly half of multiracial adults with a mental illness receive no treatment.
- Sexual assault is also a significant issue, with 1 in 3 Indigenous women experiencing sexual violence in their lifetime.

These statistics highlight the barriers many minorities face in accessing mental health care, including stigma, lack of culturally competent providers, and socioeconomic factors. Seeking help is a sign of strength, not weakness, and everyone deserves to have access to mental health care.

If you or someone you know is struggling, reaching out to community organizations, trusted healthcare providers, or mental health professionals can make a big difference. Let’s support and uplift each other by promoting understanding, compassion, and access to resources. Your mental health matters. ✨

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