Helping women find balance in the mess — no guilt, no extremes, no BS. I felt like all I was was mom, housekeeper and chef.....there was no fulfillment for me.
First and foremost, I'm a wife to a wonderful man, we have twin girls and they are the reason I do what I do! After suffering from postpartum depression and the monotony of washing 16 bottles a day and changing as many diapers, keeping up with the house, cooking, cleaning, etc, I lost myself as a woman. I slowly climbed my way out through exercise-it became my outlet. I did all the things and most of them, wrong. I was your typical cardio queen, all or nothing mentality person. It worked, for a while. You can only do that for so long, trust me. Longggg story short, I went after my personal training certification and a few years in, started my own business. I have been training clients out of my home gym for years now and love it! Since completing my personal training cert, I have gone on to claim many more. I am also a Corrective Exercise Specialist...think rehab. I love helping people come back from surgeries or injuries and having them leave here better than they came in. My main focus (and my favorite if I'm being honest-which you will always get w/me.) is my Health Coaching practice. I trained many many clients over the years but always felt something was missing. My clients would do so well as long as they stuck w/their workouts and ate what I told them. Invariably, life would happen, holidays came, weekends, etc and they would fall off the wagon I knew something was missing. It's the mental aspect of improving your health.....we don't realize what an important role it plays. If we don't change our daily habits and get to the root of our issues, nothing will change. I love digging in with my clients and helping them figure out why they do the things they do (defaulting to crap food, bingeing on the weekends and other forms of self sabotage). The awesome thing is, there is no diet or meal plan or crazy scary changes that have to be made. We can make these changes through teeny tiny little changes in our day to day habits that eventually lead to a healthier lifestyle-no more dieting or starting over! If that's something you struggle with, let's have a convo. Seriously, I'll be the first person to tell you if I think you'd be better suited elsewhere.
12/10/2025
And to add to it: the "I'm too busy it's the holidays" is a bu****it excuse that you likely tell yourself every.single.year.
I'm NOT saying you're not busy. I'm NOT saying we all have the same 24 hours in a day or that we have equally matched plates and responsibilities.
What I AM saying is that the holidays come around the same exact time, year after year.
There is never a perfect time to start. You simply.....start.
It doesn't need to be a major overhaul but there is absolutely no reason why you can't make one small improvement, today.
Grab an extra glass of water. Go to bed 15 minutes earlier. Ditch your phone a few minutes earlier. You get the idea.
12/09/2025
12/09/2025
If you're starting your journey to improve your health and weight loss is a primary goal, this is for you! These are the things I wish someone would have told me when I started:
🏃🏻♀️ Cardio is not the answer for fat loss
💪🏽 You can not build muscle in a constant caloric deficit
💤 Sleep matters more than you think
🍗 Protein is king
🥒 There are no fat burning foods
🍠 Carbs are not the enemy
⚖ The scale is a liar
🚶♀️ Walking is underrated
😥 Sweat does not equal a great workout or fat loss
💪 Being sore isn't indicative of a good workout
🏋🏻♀️ Strength training is VITAL
Are any of these a surprise to you? Drop your ❓in the comments!
12/05/2025
12/05/2025
I’m not saying all your problems will go away or that you’ll magically achieve your goals....what I’m saying is that these are the FOUNDATION of good health.
IMO, it doesn’t make sense to continue to waste time and money on supplements and bandaid fixes if you don’t have these down.
12/04/2025
I'm not saying all your problems will go away or that you'll magically achieve your goals....what I'm saying is that these are the FOUNDATION of good health.
IMO, it doesn't make sense to continue to waste time and money on supplements and bandaid fixes if you don't have these down.
12/04/2025
Just because Thanksgiving is over doesn't mean we practice gratitude.
I'm my newest nephew is getting stronger by the day and should be coming home soon!
I'm for good health and the ability to exercise even when it's cold and I don't wanna.
I'm for teenagers that drive now.
I'm for cold weather.
Your turn!
12/04/2025
If you're struggling to get adequate protein, here's a secret.
Liquid egg whites mix in beautifully with (iced) coffee or a protein shake. They are taste-less and will only make the consistency a bit frothy if you add too much.
You can also add your fav protein powder to your oatmeal, pancakes, waffles, yogurts and cottage cheese!
What did I forget? Help me add to the list!
12/03/2025
Do You Really Need That Protein Shake? Let's Have an Honest Conversation 💪
The short answer? It depends—and here's why that matters. As a nutrition coach & personal trainer, I'm not big on supplements unless they're backed by blood work and we've maximized what we can achieve through whole foods first.
Yet one of the most common questions new clients ask me is: "What protein shake should I be drinking?"
My response? "Why do you think you need one?"
The answers are generally the same:
"I always used them before"
"Everyone says you're supposed to"
"My last coach required it"
Let's figure it out 🤔
The Real Question: Are You Actually Struggling to Hit Your Protein Goals?
If NO: You probably don't need a shake. Your whole food intake is doing the job. If you want convenience: Protein shakes can be a solid on-the-go option—especially when they keep you out of the drive-thru.
If YES: You're genuinely struggling to consume enough protein through food alone, or your schedule makes it nearly impossible—then a quality protein powder might complement your nutrition plan.
⚠️ Important Boundaries: I never want protein shakes becoming a dietary crutch where you're relying on them for multiple "meals" daily. Whole foods should always be your foundation. But here's the catch: You can't determine if you need supplementation if you don't know your current intake. This is exactly why tracking protein is a cornerstone of my coaching protocol.
📊 The Numbers Game: As a very general starting point, we typically aim for 1 gram of protein per pound of lean body mass. The reality? Most people aren't even close to their optimal range. If you discover you need 150g daily but you're only hitting 30g, that's a significant gap that requires strategic planning—not just throwing a shake at the problem.
🎯 The Bottom Line: There's no one-size-fits-all approach here. We need to find YOUR optimal protein range based on your unique goals, lifestyle, and preferences.
Your turn: How's your protein intake looking? Are you hitting your targets, or feeling completely lost in the numbers? Drop a comment below.
12/01/2025
8 Reasons You’re Not Losing Fat: What You Need to Know!
Not Enough Water 💧: Dehydration can slow down metabolism and increase hunger. Aim to drink half your body weight in ounces daily.
Not Enough Protein 🥩: Protein keeps you full, boosts metabolism, and preserves muscle during weight loss. Ensure every meal has a good serving.
Too Many Healthy Fats 🥑: Yes, they're great for you! But too much of even the good stuff can lead to calorie overload. Keep portions balanced.
Crappy Sleep 😴: Poor sleep messes with hunger hormones, stress, and recovery. Prioritize 7-9 hours for your body to perform at its best.
Too Much Cardio 🏃: Excess cardio can burn muscle - cardio signals the body to pair down which can result in muscle loss. You want FAT loss, not muscle loss. Lift weights appropriately (for you) with a nice mix of cardio.
No Clue How Much You’re Eating 🍽️: Mindless eating and oversized portions matter. Track intake to understand what’s really going in.
Not Enough Patience ⏳: Fat loss takes time. Trust the process, stay consistent, and know that progress is rarely linear.
No Clue About Liquid Calories & Condiments 🥤: Coffee creamers, sauces, and alcohol sneak in tons of calories. Track and adjust for a realistic picture!
Master these, and your fat-loss journey will become far clearer. And note, in order to master them, it takes intentionality and awareness on your part. Meaning, you need to have a clear picture of where you're at and what you're currently consuming, inn order to make changes.
Which of these is your biggest hurdle? 🤔💪
11/26/2025
Packaged food I'm loving rn as a Health Coach, Personal Trainer & busy mom who hates cooking & is always looking for quick, decent options...snack edition.
Be the first to know and let us send you an email when The Relentless Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Hi! Welcome to Hope & Faith Fitness, home of Relentless Training. First and foremost, I’m a Christ follower, wife, twin mom, personal trainer, fitness nutrition coach, self professed neat freak, who enjoys working out, lots of sarcasm, has a bit of a mouth but loves Jesus andddddd eating all the food and educating and inspiring others to become the best version of themselves! I’m so glad you’re here!
My goal is to continually improve my level of health & fitness through proper nutrition and hard work and to inspire my friends, family and others along the way. There is no magic pill or diet that is going to get you there. I wish!! Making & committing to a lifestyle change is the ONLY way to get there. I want to be around a long time and after watching my grandparents health deteriorate rapidly over their final years due to lack of activity and unhealthy eating habits (which lead to Diabetes and numerous other health issues) I REFUSE to put my children and future grandchildren through that. Childhood obesity is disgustingly rampant today and we have no one to blame but ourselves. I run my own business, am a wife and mom of beautiful, busy twin girls, maintain a household and so on, so can YOU. We make time for what matters to us.
Beachbody (at home workout programs) ignited my passion for helping others. I went on and became a Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Coach and a few other specialties...suffice it to say, I’ve got you covered. ;-) I now run a successful in home training business and am able to offer at home programs for those who are not local. It's the best of both worlds!
Bottom line, I want to be around a long time and I don't want to burden my children with preventable health issues when I'm old. I want to be a positive role model to my girls. And I'm no where near perfect; I still love me some pizza and ice cream! Blue Bell Banana Pudding is to die for!! I just don't eat the whole pint in one sitting anymore. :) My pants thank me for that. ;-) I believe in living a balanced lifestyle; one of moderation, not deprivation.
I'd love to answer any questions you may have or just be here to support you on your journey to a healthier, happier YOU! It doesn't matter if you purchase a program or train in-person with me, I want YOU to be healthier and if I can support you in any way, shape or form then my goal with this page is serving its purpose.
Check out my website at www.hopefaithfit.com or send me a PM right here to chat!
