The Relentless Lifestyle

07/25/2025

Nutrition doesn’t have to be so complicated.
Seriously. You don’t need to be a dietitian or live in the kitchen to eat in a way that supports your goals.

Let’s keep it real simple with 3 basic questions to ask at every meal:

1️⃣ Did I get some protein?
Protein keeps you full, helps with cravings, supports hormones, and gives you energy — it’s kind of a big deal.

Examples that actually work in real life:

Eggs and toast instead of just toast

Add some chicken or ground beef to your pasta

Throw a couple hard-boiled eggs next to your bagel

Greek yogurt with fruit

A protein shake when you’re running around and just need something

2️⃣ Did I eat something with color?
And no, pink frosted donuts don’t count. I mean fruit or veggies — stuff that grows.

Quick ways to sneak it in:

Toss some spinach into your eggs or smoothie

Grab baby carrots or a handful of snap peas

Add frozen broccoli or roasted veggies to dinner (even the air fryer stuff)

Throw some berries in your oatmeal

Keep an apple on the counter — if it’s out, you’ll eat it

3️⃣ Did I drink water with or before this meal?
You’re probably not hungry — you’re dehydrated. Stop skipping water and wondering why you feel like garbage.

Easy wins:

Chug a glass before coffee

Drink while you’re making your meal

Add lemon, electrolytes, or something to make it not boring

Get in the habit of drinking something with every snack

That’s it. No tracking. No apps.
Just you, making a few solid choices that your body will thank you for later.

Keep it simple. Keep showing up. You don’t need a reset — you need consistency.

**I found this packet at Kroger. Added in chicken and a bag of frozen mixed veggies. Voila. Done.

07/24/2025

Tell me who or what you're for today!

07/24/2025

🔁 If you’re not feeling motivated… same.
Motivation isn’t the thing that shows up and gets you going.
It’s the thing that shows up after you start.

So if you’re just staring at the to-do list or the dishes or the gym shoes — do one small thing:

Throw on a playlist

Go outside for 5 minutes

Wash one pan

Change into clothes that make you feel good

Fill up your water bottle

That’s it.

You don’t need to “crush it.”
You just need to move — and let that be enough for today.

07/23/2025

🍳 If meals have felt all over the place lately… I get it.

You’re busy, probably pulled in five directions at once, and some days it feels like survival mode.

But when you can, try to come back to these 3 simple things. No tracking. No apps. Just basic check-ins:

1️⃣ Did I eat some protein?
Not because of calories — just because it actually helps with energy, cravings, and feeling full.

Some easy options:

Eggs with toast instead of just toast

A scoop of protein powder in your smoothie

Rotisserie chicken with your pasta

Greek yogurt with fruit

Deli turkey or leftover meat added to your lunch

2️⃣ Did I eat something with color?
I’m talking fruits or veggies. Doesn’t need to be organic or fancy.

Some real-life examples:

Frozen broccoli in the air fryer

Berries on your oatmeal

Baby carrots or cucumbers on the side of whatever you’re eating

Apple slices with peanut butter

Spinach thrown into your eggs or wrap

3️⃣ Have I had water today?
Like, actual water — not just coffee or LaCroix.

If you feel tired, foggy, snacky, or just off, try drinking (water) first. It makes more of a difference than you think.

That’s it.
No need to overthink it.
Just a few solid habits that support you when everything else feels like a lot.

Because taking care of yourself shouldn’t feel like another overwhelming task.

07/21/2025

🚨 This might hurt a little — but you need to hear it. 🚨

“The first step to getting started… is deciding you’re not willing to stay where you’re at anymore.”

Read. That. Again. 👇

Because staying stuck isn’t about not knowing what to do…
It’s about tolerating a version of your life you don’t even like.

Let’s be real:
➡️ You’re tired of the low energy
➡️ Tired of hating what you see in the mirror
➡️ Tired of promising “next Monday”
➡️ Tired of watching your confidence fade
➡️ Tired of showing up for everyone but yourself

Change doesn’t come from finding the perfect plan.
It comes from saying:
“I’m not doing this anymore.”
“This isn’t who I want to be.”

That’s the moment everything shifts.

🔥 Not when it’s easy.
🔥 Not when it’s convenient.
🔥 But when you finally get relentless about not staying the same.

💬 If this hit you, don’t scroll past it.

Share it. Save it. Sit with it.

Because maybe this isn’t a quote.

Maybe it’s your wake-up call. 💙

07/18/2025

Feeling off? Check these 5 things before you assume you're “failing.”

Sometimes it’s not that you're unmotivated or lazy — your foundation might just be off.

✅ Water — Are you drinking enough? (Half your body weight in oz is a great place to start)

✅ Sleep — 6 or fewer hours? Your brain and body are in survival mode.

✅ Protein — Are you getting some in every meal? It fuels your muscles and your focus.

✅ Movement — Even a 10-minute walk can shift your entire mood.

✅ Mental Load — Are you overwhelmed, overstimulated, or stretched too thin?

You don’t need to “push harder.”
You need to check in.

It’s hard to thrive when your basics are running on empty.

07/17/2025

A little …is that still a thing? IDC. I’m for pictures and the memories that come with them. This is my grandma and me and I sure do miss her.

If you are still blessed to have yours-I hope you know how special that is!

Carry on.

07/17/2025

Not another diet. Not another 75-day challenge.
This is real-life coaching for real-life women.

Here’s what my clients actually get when they work with me:

✅ A clear, realistic plan based on your schedule
✅ Focus on habits, not restrictions
✅ Weekly check-ins and real accountability
✅ Support through hard days — not just the highlight reel

No macro spreadsheets. No weigh-ins. No guilt trips.
Just progress that sticks and in a way that doesn't feel like a teacher or parent staring down at you.

Thinking “this sounds like what I need”? Let’s chat. I offer a free consult to see if it’s a fit. Message me!

07/16/2025

🚫 Ditch. The. Scale. 🚫

“But how will I know if I’m making progress? I weigh myself every day!”

Girl, I get it. That used to be me too. Obsessively stepping on the scale, letting that number dictate my mood, my motivation, my worth.

Here’s the truth: the scale is one of the LEAST reliable ways to track real progress.
Instead, try these non-scale victories that actually matter:

✨ Progress Photos – Weekly or biweekly. Same outfit. Same lighting. Same spot. Watch your body change even when the scale doesn’t budge.

👖 Clothing Fit – Is that “too-tight” pair of jeans sliding on a little easier? That’s progress.

💥 Energy Levels – Are you making it through the day without crashing at 3PM?

😴 Better Sleep – Falling asleep faster and waking up rested? Win.

🔥 Higher Libido – Yep, we’re going there. Don’t sleep on this one (pun intended).

💓 Lower Resting Heart Rate or Blood Pressure – Hello, health gains.

🌟 Glowing Skin – Your outside reflects what’s happening inside.

💪 Strength & Stamina – Lifting heavier, running farther, moving better.

🚽 Better Digestion – Less bloat, more regularity. You know what I mean.

👉 Progress is SO much more than a number on the scale.

So let’s hear it: What’s a non-scale victory you’ve noticed lately? Drop it in the comments! 👇
(And tag a friend who needs this reminder today.)

07/15/2025

You don’t need more motivation — you need a strategy.

If you’ve ever said:
“I know what to do, I just don’t do it…”
That’s not a willpower problem — it’s a systems problem.

Most women I work with aren’t lazy. They’re just overwhelmed.
They’re juggling work, kids, life… and trying to go 0 to 100 with their health.

In my coaching, we slow it down to speed it up.
We focus on small, smart shifts that fit your real life — not some fantasy version of it.

💬 Curious what that could look like for you? Drop a 💛 or DM me the word RESET.

07/11/2025

I don’t keep as many receipts as I used to though 🤣

07/11/2025