Benchmark Fitness & Coaching

Benchmark Fitness & Coaching I am a HYROX Performance Coach, Crossfit L-1 and ACE Certified Personal Trainer. I'm an 9x HYROX finisher and 70x Spartan Finisher.

My training includes functional and hybrid methods that help you improve strength and cardio ability.

01/07/2026

I have lots of time to hang out…
As long as hanging out is eating or training

01/03/2026

Funny when you start to care about yourself that others want to tell you your wrong 🤔

01/02/2026

Did this one as an E2MOM, but you could easily make it an EMOM making the cardio its own 1minute interval. Try it either way and let me know.

E2MOM
12 BB clean to press - run for time
12m sled push - air bike for time
12 DB chest press - run for time
20m SB lunge - ski for time
20/15 wall ball - run for time
20m BBJ - row for time
2min rest
Complete 3 rounds

12/28/2025

Real friends want to see you at your best. Iron sharpens iron.

12/27/2025

Seriously, this age division is nothing but savages fighting their own demons and not paying for therapy 🤣

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Springboro, OH

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