Coach Ben CPT

Coach Ben CPT I am a HYROX Performance Coach, Crossfit L-1 and ACE Certified Personal Trainer. I'm an 9x HYROX finisher and 70x Spartan Finisher.

My training includes functional and hybrid methods that help you improve strength and cardio ability.

05/27/2026

Just gonna stay standing the rest of your life?

Some days are harder than others. On those days I remind myself there are many wish they had the ability to work out. Ev...
05/26/2026

Some days are harder than others. On those days I remind myself there are many wish they had the ability to work out. Every day in this body is a blessing. No matter how tired, sore, and beat up it feels.

05/22/2026

And no one’s telling me what to do. Except staff, members, vendors…

05/19/2026

Honestly, I’m not high maintenance

05/12/2026

My body and I disagree on many things.

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Springboro, OH

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