Sage Solutions Counseling, LLC

12/02/2025

Are you trying really hard to break generational cycles, but sometimes that “te calmas o te calmo” mentally still creeps up? It’s not easy work and you may often be met with doubt, questions, or comments like “well, you turned out fine.”

If you would like support through this journey for yourself, for you children, or for your immigrant parent who never really had a chance to know anything else, I would love to help!

11/14/2025

11/14/2025

11/10/2025

Cuando no se que hacer, me gusta educarme y compartir información.

Juntos somos más fuertes.
✨Links de los recursos estarán en mi bio✨

11/09/2025

Are you drained from being the “strong one” in your family? Maybe it’s time to prioritize your own mental health. Don’t be like Ross.

If you are struggling with anxiety, body image, depression, eating disorders, parenting a teen, postpartum concerns, or stress, I would love to help!

What can you expect?

✅ Free 15 minute consultation
✅ Services in English, Spanish, or Spanglish
✅ Reduced rates for self-pay clients
✅ Superbill for insurance reimbursement
✅ Evening & weekend hours
✅ A culturally sensitive and inclusive space

Ready to chat? Contact me to see if I’m the therapist for you!

(479) 235-4330
carilia@sagesolutionsar.org

11/01/2025

Celebrando el Día de los Mu***os y rompiendo el estigma sobre la salud mental! Vengan a saludarme ✌🏽

Celebrating the Day of the Dead & ending the stigma of mental health. Come say hi ✌🏽

10/29/2025

You always have answers to every question, solutions to every problem, enough time for every task, and enough emotional space for everyone’s feelings. You’re everything to everyone—except yourself. Being in this stage of life can be exhausting and draining. You’re not crazy, you’re not weak, and you don’t have to face these moments alone.

10/29/2025

Siempre tienes respuestas a todas las preguntas, soluciones a todos los problemas, suficiente tiempo para todos los quehaceres, suficiente espacio emocional para todas las emociones. Eres todo para todos, menos para ti. Estar en esta etapa de la vida puede ser cansado y muy desgastante. No estás loca, no eres débil, y no tienes que enfrentar estos momentos sola.

10/23/2025

I will be the first to admit that I am not the therapist for everyone, and that’s ok.
What I am is collaborative, honest, and culturally sensitive.

I want us to work together to find solutions that are meaningful for your current stage in life.

I will not always tell you what you want to hear, but what you NEED to hear.

I will value and integrate your cultural beliefs, background, and values with kindness and respect.

If any of this resonates with you, let’s talk!

10/20/2025

Si las estrategias de siempre ya no funcionan, tal vez es momento de intentar algo diferente.

¿Porque terapia?

✅ Te ayuda a calmar tu sistema nervioso
✅Aprendes herramientas para afrontar tus emociones
✅Es un espacio seguro, sin juicio, y con empatía