Melisha's Essential Beauty and Health

08/27/2025

I can't wait to make this blend.

You don’t have to crack a window and get rained on to enjoy fall. 🍂
Just hit “on” and let this diffuser blend bring the crisp, cozy vibes indoors—no wet socks required.

08/27/2025

Gratitude™ is more than a blend—it’s a connection. This month, we’re joining together worldwide in one shared practice.

Read the story on our blog: https://bit.ly/41UL4ZH

08/27/2025

When you pause to be grateful, abundance shows up. 🌸

08/20/2025

Comfort is cozy, but it won’t change you.

08/20/2025

Your peace is priceless—guard it like your future depends on it.

08/10/2025

Amen🙏

01/13/2024

10/05/2023

From bed to bath to body, you’ll find countless ways to enjoy these cozy, versatile autumn essentials around your home!

Which will you try next?

11/01/2021

11/11/2020

I made a decision this year to stop putting my health on the back burner. For too many years I have poured from an empty cup but I’m ready now to be the BEST version of myself possible! I want to be a better wife to my husband, a better mom to my kiddos, a better sister, daughter and friend and I certainly can’t do that if I’m sick and tired all the time.
I’ve recently made some healthy lifestyle changes that I want to share with my friends and family who are in the same boat. My friends Tina, Kayla, Sally and I are hosting a 30-min Facebook health event tomorrow night. We’ll be talking about how to balance hormones, improve gut health, crush our junk cravings and conquer weight plateaus healthily and naturally. If you’d like to join us, comment below or message me for the event link. Let’s crush these 2020 goals together! ❤️🙌🏼💃🏼

11/02/2020

For all who think you can maintain and reach that perfect weight WITHOUT correcting your gut flora, and truly getting healthy...let me just tell ya, you’re fighting a war you probably aren’t gonna win. The cleanest diet in the world isn’t gonna work long term if you have a proliferation of candida yeast in your system. YOU MUST have a good probiotic with effective enzymes. (Pssst Probio5) 💯

It’s helpful to know how our bodies work & the potential reasons why we may be holding onto weight.

How do Candida & excess hormones prevent weight loss? Especially for weight and health for women over 40???🤷🏽‍♀️
⬇️⬇️⬇️

Losing weight is never the body’s main priority. It may be your personal priority, but the body has its own agenda. Fighting infection, keeping the heart & lungs going, managing blood pressure & circulation, and vital life functioning processes are always going to trump “weight loss” from the body’s point of view.

So how do we lose weight?🙇🏼‍♀️

🔴 This is KEY:
Weight loss occurs naturally as the body gets healthier, with reduced inflammation, balanced hormones, better food, & a good fitness plan. *Handling Candida & excess hormones are often required to help the body lose weight.

HOW CANDIDA AFFECTS WEIGHT -
Anyone who has a history of excess sugar & starch consumption, beer drinkers🙈, and/or history of extended medication use are likely hosts for Candida yeast (there’s loads of other things that perpetuate excessive yeast buildup, but I won’t go through them all). Candida can affect almost any area of the body, not just “a yeast infection”.

As the immune system deals with this infection, the toxic load on the lymphatic system causes the body to hold water. We hold water to dilute toxins in the blood, lymph, kidneys & colon. The more toxic you are, the more likely you are to hold water.💧

Candida is also a cause of the damaged gut lining known as “Leaky Gut”. It disturbs our neurotransmitters, our metabolism, and makes us crave sweets. Candida feeds on sugars, so it will demand sweets to keep itself fed...

🌱This is science, friends! Could this be a reason why you aren't well and are not maintaining a healthy weight!🤔 Look into it!!!!