Becca Ferguson

Becca Ferguson Authentic Coaching for Mental Health Therapists ✨
It’s time to match your business with the life you deserve! ADHD 🧠 🌈 Cat Lady 🐈 Survivor 💪🏼

Becca Ferguson is a therapist, mentor, and business coach who helps fellow therapists navigate the challenge of being both human and a professional at the same time. Having built her practice from the ground up, she understands the struggles of isolation and the pressure to have everything figured out. As a fellow ADHDer and trauma survivor, Becca has learned to navigate the urgency, the constant

need for planning, the overwhelming systems, and the imposter syndrome that so many therapists face. She offers practical support by creating resources like documentation templates, business development strategies, practice management tools, and brand development guidance. Ultimately, Becca is committed to creating space for authenticity—helping you identify what truly aligns with your needs and values so you can thrive, both personally and professionally.

It’s birthday day for my two favorite boys. ✨One of them chased me for a year and a half. 💕The other one screamed from a...
07/22/2025

It’s birthday day for my two favorite boys. ✨

One of them chased me for a year and a half. 💕
The other one screamed from a cage and got adopted on our second date. 🐾

(And honestly? Neither one has let me go since.)

Here’s the real story:
He asked me out a lot. I said no—a lot.
(“Rejected the f*ck out of me,” in his words. Not mine. 😂)
But then one day he told me he was getting a new place… and that he wanted to adopt a cat.
And this cat lady panicked. ☠️

Suddenly I was saying yes to a date—and not just to the cat.

That’s when the curtain dropped.
And I saw him the way he always saw me.
Flawed, but perfect.

He’s the one who reminds me I can be a therapist and still not have my sh*t together.
He’s the one who shows up when I need grounding.
And Ziggy? He’s just pure chaos and I love him for it.

Happy birthday to the guy who holds it all.
And the cat who knocks it off the counter. 🫠

We all have that voice in our head—the one that’s loud, critical, and convinced it’s “helping” us stay motivated.But let...
07/02/2025

We all have that voice in our head—the one that’s loud, critical, and convinced it’s “helping” us stay motivated.
But let’s be real:
You can’t bully yourself into growth.
(I mean, you can… but it’s not going to get you anywhere.)
Eventually, I had to realize that the internal shaming wasn’t discipline—it was burnout disguised as self-control.
This is your permission to pause and ask:
Is this voice actually helping? Or am I just repeating patterns that keep me stuck?
📌 Link in bio for templates and tools that actually support you—without the shame spiral.

✨ “Not everyone is going to get you—and that doesn’t mean you’re doing it wrong.”—Becca FergusonI spent years trying to ...
07/02/2025

✨ “Not everyone is going to get you—and that doesn’t mean you’re doing it wrong.”
—Becca Ferguson
I spent years trying to explain myself.
Trying to soften the edges.
Trying to translate my vision into something more “acceptable.”
But here’s the thing I had to learn the hard way:
You can water yourself down a hundred times and it still won’t guarantee approval.
So now? I choose alignment over approval.
I choose showing up for the people who do get it, even if that means I’m not for everyone.
And guess what?
The right people never needed you to shrink to feel safe with you.
💬 If you’ve felt too loud, too weird, too much—this is your reminder:
You’re not broken. You’re just not everyone’s cup of tea. And that’s a good thing.
🔗 Link in bio for resources that support your way of showing up.

🎯 Real talk: July snuck up on me.This was the first month I truly launched with intention on social media—and y’all, I f...
07/01/2025

🎯 Real talk: July snuck up on me.
This was the first month I truly launched with intention on social media—and y’all, I felt everything. Excitement. Vulnerability. That “what if nobody gets it?” kind of fear.
But also… pride. (The good kind.)
This little calendar isn’t about productivity. It’s about presence.
💬 A little fun.
💬 A little intention.
💬 A little reminder that you can be both overwhelmed and allowed to enjoy your life.
🌟 Save this to sprinkle some “you time” in between sessions, documentation, and all the noise.
🗳️ PS — Don’t forget to vote for me under “Professional Coaching” and The Therapy Office under “Psychology Clinic” & “Therapy & Counseling”!
Link in bio 💖 Voting closes July 13th!

Last year, I was deep in survival mode.I hadn’t even published my templates yet. I was navigating one of the hardest yea...
06/30/2025

Last year, I was deep in survival mode.
I hadn’t even published my templates yet. I was navigating one of the hardest years of my life—personally and professionally. And then, out of nowhere, I found out I’d been voted your favorite coach in the Springdale Community Votes.
I was floored.
I hadn’t launched a thing. I wasn’t pushing any product. I was just showing up as myself—sharing the messy middle, the burnout, the late-night spreadsheets, and the real talk behind running a business when you’re also just trying to function as a human.
✨ And y’all saw me. You voted for me.
This year, we’re up again—and this time? The templates are live, the brand is blooming, and I’m building something I actually feel proud of.
🗳️ If anything I’ve shared has helped you feel a little less alone, I’d be honored to have your vote.
🔗 [https://springdale.communityvotes.com/n/1621985-becca-fergusonauthentic-coaching]
Voting closes July 13th!

💬 What authenticity means to me (and why it’s more than a buzzword)Authenticity isn’t a marketing angle—it’s the reason ...
06/30/2025

💬 What authenticity means to me (and why it’s more than a buzzword)
Authenticity isn’t a marketing angle—it’s the reason I didn’t quit this field.
When I first became a therapist, I thought there was a “right” way to show up:
The calm voice. The neutral outfit. The perfectly timed response.
And sure, there’s professionalism—but no one told me how heavy it would feel to keep hiding the very parts of me that got it.
The ADHD. The trauma history. The messy middle.
The fact that I sometimes left sessions wondering if I said the wrong thing or made it worse.
The part of me that wanted to be fully present—not just perform healing like a script.
Authenticity is how I keep going.
It’s asking, “What feels aligned today?” instead of “What will make me look like I’ve got it together?”
It’s how I built this business.
It’s how I stay in this work.
So no—it’s not a cute buzzword I slap on my branding.
It’s a practice. A value. A daily decision to be a human first.
And if you’re figuring that out too? You’re not alone.

🔗 Link in bio if you’re looking for resources that help you build your practice without selling your soul in the process.

💬 Journal Prompt:“What would rest look like if it didn’t feel like a reward?”Rest is not a trophy.It’s not something you...
06/29/2025

💬 Journal Prompt:
“What would rest look like if it didn’t feel like a reward?”
Rest is not a trophy.
It’s not something you earn after burning out.
It’s something your nervous system needs so you don’t hit the wall in the first place.
And yet? I still catch myself making checklists before I “let” myself slow down.
Like if I just knock out a few more things, then I’ll be allowed to rest.
But rest isn’t dessert.
It’s the baseline.
And when I treat it like an afterthought, everything else gets messier.
So today, I’m asking this out loud—with you:
➡️ What would rest look like if it didn’t feel like a reward?
What would change in your schedule, your expectations, your self-talk?
Because for me? It looks like planning it first, instead of hoping for scraps at the end.

🔗 Link in bio to grab the Positive Affirmation Journal for printable or digital journaling that doesn’t require perfection—just honesty.

If I’m being honest… summer is when burnout catches up with me.The slower client weeks, the longer days — they trick my ...
06/29/2025

If I’m being honest… summer is when burnout catches up with me.
The slower client weeks, the longer days — they trick my brain into thinking, “Perfect! Time to finally catch up on everything I’ve ignored all year!”
Next thing I know, I’m knee-deep in busy work, exhausted, and wondering why I feel crispy when everyone else is “living their best life.”
This summer? I’m calling myself out.
I don’t need to fill the space.
I need to protect it.
I don’t need to “catch up.”
I need to breathe.
If you’re like me and summer sneaks up with burnout disguised as “free time”… I see you.
What’s one thing you can let go of — or say no to — so your nervous system actually gets a break?
👉 Need support building slower, steadier seasons? My link in bio is packed with tools I use myself.

If you’re waiting for a flawless plan before you launch, post, write, hire — I get it.I still try to plan my way into fe...
06/28/2025

If you’re waiting for a flawless plan before you launch, post, write, hire — I get it.
I still try to plan my way into feeling safe.
But here’s the truth I keep bumping into:
Clarity never shows up fully formed on a color-coded spreadsheet.
It shows up when you trust yourself enough to just begin. Messy. Half-ready. Curious.
I didn’t build Authentic Coaching because I had it all mapped out.
I built it because I was tired of overthinking and ready to trust myself a little more each day.
If you’re stuck at the starting line, this is your nudge:
You don’t need the perfect plan — you need to give yourself permission to move.
👉 Need tools to make the messy start less overwhelming? They’re in my link in bio.

It’s easy to throw up a rainbow flag in June.It’s harder (and more important) to back it up with real work the other 11 ...
06/28/2025

It’s easy to throw up a rainbow flag in June.
It’s harder (and more important) to back it up with real work the other 11 months of the year.
If you call yourself an affirming therapist, here’s your gentle nudge:
Keep learning. Keep unlearning. Keep asking whose voices you’re centering in your training, your marketing, and your practice.
Flying the flag is lovely. Doing the work is liberation.
🏳️‍🌈 To my q***r colleagues: you deserve more than performative allyship. May your spaces be as safe for you as they are for your clients.
👉 Want resources built by a real human who believes in real equity? Peek the link in my bio.

Address

Springdale, AR
72762

Telephone

+14793347293

Website

http://beccafergusonlpc.com/

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