Rhonda Hardey RN, BSN

30/05/2025

My Next 6 Week Online Weight Loss Program Starts prep week on Monday! It's the perfect time to join! I have a couple of spots open! Message me for more information!

At the age of 53, Kim lost 29 pounds and added lots of lean muscle following my 6 week online weight loss program! Kim said, "This spring has been a whirlwind of activities, travels, celebrations and decisions. Usually busy times are not when you decide to focus on your health. In fact, I had thought that I don't have time for this right now. The truth is the right time is always NOW You will always have a lot going on. Beginning in March, I participated in a program with Rhonda Hardey. Rhonda is a Registered Nurse, Nutritionist and Health Coach. I was struggling knowing how to eat to fuel myself and I needed accountability with nutrition. I wanted to have more energy, cut out sugar, reduce inflammation, cut back on caffeine and learn how to eat out while on the road. I did all those things and was amazed at the results and what I learned about different foods and the way they impact my health. The private Facebook group and accountability with Rhonda’s coaching were a great fit. My whole family is eating better because of Rhonda's program."
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My Next 6 Week Online Weight Loss Program Starts prep week on Monday! I have a couple of spots open!
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Message me for more information!

26/02/2022

Just wrapped up my 6 week online weight loss session! The women in this group did amazing! I'm super excited for my next 6 week session that starts March 7th! Message me for more information! 💙

11/06/2020

Angels Landing trail at Scouts Lookout in Zion National Park! The hike was thrilling and the views are breathtaking! Spending time in nature helps reduce stress, anxiety and depression! ❤️

04/06/2019

Thank you SD Voyager Magazine for featuring my weight loss business and the story behind how I started! It’s an honor to be featured! ❤️

Today we’d like to introduce you to Rhonda Hardey. Rhonda, can you briefly walk us through your story – how you started and how you got to where you are today. I started my journey several years ago after suffering from severe depression! That was by far the most difficult time of my life. I …

25/04/2019

Next Online 6 Week Group Coaching Program Starts May 8th!!! Message me if you're ready to make a permanent LIFESTYLE change! ❤️

So proud of this beautiful woman! Sandy lost almost 30 pounds, her bad cholesterol came WAY down, and her good cholesterol is where it needs to be now! So proud of her for taking control of her health!
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In Sandy's Words: "I found out about Rhonda through a friend on Facebook who posted her before/after photo. My friend got rid of that “muffin top” many of us struggle with….including me! That photo was all I needed to see... I knew I could do whatever it was she did… no problem! I needed to lose about 30 lbs. and that seemed impossible in the past. But, Rhonda’s program is very doable! She asked questions and designed a plan just for me. It was not always easy, but week after week, the results were on the scale! I have struggled with high cholesterol, but my bad cholesterol has come WAY down and my good cholesterol is where it needs to be now. This program works and I highly recommend it to anyone wanting to be happier with your body, healthier for the rest of your life, and physically stronger! You can do this too!"
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My Next Online 6 Week Group Coaching Program Starts May 8th! Message me if you're ready to make a permanent LIFESTYLE change! The group fills up fast so email me today if you're ready to make a change!
Note: Sandy joined more than one of my 6 week groups to lose 30 pounds and reach her goal weight.

24/04/2019

Lunch today! Cucumber Chicken Wraps w/ a Side of Apple!
Kids love them too... finger food!
You can use Tuna instead of Shredded or Canned Chicken.
Ingredients for one serving:
1 large Cucumber
3 oz shredded or canned chicken (in water) or tuna
1 stalk of chopped celery
1 tsp chopped onion
1 tbsp Avocado Oil Mayo
1 tsp fresh or dried Dill
Pinch of garlic powder

13/04/2019

The way we start our day influences how we feel for the rest of the day! My morning ritual... Water, 1 cup of organic coffee, journaling, and then a balanced breakfast with a good source of protein. Organic Pasture Raised Eggs, organic broccoli, organic spinach and organic raspberries! Then off to the gym to strength train and do cardio!

11/04/2019

Andrew Weil, MD is truly one of the most inspiring people I've had the opportunity to meet and learn from! Love his healthy restaurants too... True Food Kitchen! ❤️