Fit Feels Best

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Fit Feels Best Kerry Brandewie is a Nationally Certified Personal Trainer and Group Exercise instructor as well as

In her personal training sessions, Kerry brings knowledge of the different modes of exercise to create varied workout plans that include strength training and conditioning, cardio fitness, flexibility training and a focus on building core strength while accommodating the exercise preferences of each client.

14/06/2025

This is why we do bear crawls in class….climbing up a ladder on the Notch Trail, Badlands National Park. See comment for the ladder pic.

The concept of a peaceful warrior often finds resonance in the serenity and power of nature. Both embody a delicate bala...
22/12/2024

The concept of a peaceful warrior often finds resonance in the serenity and power of nature. Both embody a delicate balance of strength and tranquility, resilience and adaptability.

If you have an HSA OR FSA you can buy a TRX at a discount with those funds!
20/11/2024

If you have an HSA OR FSA you can buy a TRX at a discount with those funds!

Learn how to save on TRX products using your FSA or HSA dollars. Discover eligible items and compliant checkout options.

16/08/2024

When my TRX class TAKES FLIGHT!

Some great reformer work by my clients this week! Flexibility and strength in action.
19/05/2024

Some great reformer work by my clients this week! Flexibility and strength in action.

Always beneficial to review the fundamentals!
20/01/2024

Always beneficial to review the fundamentals!

Learn the correct form for basic lower body strength exercises. Master the funadmentals.

The benefit of regular exercise is being able to hike to see views like this!
22/12/2023

The benefit of regular exercise is being able to hike to see views like this!

Who needs a good stretch? Came across this video I made 3 years ago. Enjoy!
30/08/2023

Who needs a good stretch? Came across this video I made 3 years ago. Enjoy!

Using a tie or a belt for assisted stretching, lengthen your hamstrings, release your back,chest and shoulders

Completed my RYT-200 yoga teacher certification!
29/06/2023

Completed my RYT-200 yoga teacher certification!

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1 Zion Park Blvd.

84767

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