Revolution Health and Performance

12/12/2025

If you are located in the Springfield, IL Metro area and you are interested in receiving services for Rehab, performance training, or wellness based sessions, visit my website at www.rhpmobilehealth.com to schedule a free evaluation.

Now scheduling clients for the New Year!

I look forward to working with you!

12/05/2025

WHAT IS ZONE 2 TRAINING?

Zone 2 is a low-to-moderate intensity, steady-state cardio zone where your body uses fat as the
primary fuel source.

How It Feels:
- You can hold a conversation
- Breathing is steady and controlled
- Feels “easy but slightly working”
- RPE ≈ 3–4/10

WHY ZONE 2 MATTERS
- Increases mitochondrial density
- Improves fat metabolism and blood sugar
- Lowers inflammation
- Enhances recovery and reduces stress
- Supports brain health and mood
- Boosts endurance and energy
- Essential for longevity and metabolic health

11/22/2025

Why you might not be seeing improvement?

One place to start is analyzing how much you are loving on a daily and weekly basis. Movement is essential for many bodily processes including joint lubrication, muscle function, hormone regulation, tendon health, and so much more. It’s no surprise that it impacts pain and function.

Lifestyle habits or something that need to be addressed in a proper rehabilitation or fitness program. A good clinician will help you identify lifestyle habits that need to be changed and make recommendations for you.

Sometimes increasing your weekly movement can be the answer to decreasing your pain and improving your function or fitness level.

Of important note - Pain is complex. It is affected by hundreds of varying things from physical, mental, social, and emotional aspects. If you are someone that suffers from chronic pain then addressing each of these domains is essential.

Follow for more tips by a doctor of physical therapy!

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11/21/2025

Muscle Pain Tips 🧠

Follow for more rehab and fitness tips by a doctor of physical therapy!

Visit link in bio for website, to subscribe to free monthly newsletter, 1-1 training options, remote training, or to contact me.

11/20/2025

What is strength training?

Strength training is training to improve the ability to produce force. This involves the neuromuscular system where there is a muscular component and a neural component to strength. Think the size and contractile properties of muscle and the firing and coordination of the nervous system.

Why you should strength training for longevity?

Simply put, it increases your capacity to handle stress and it decreases your risk of mortality. In essence, you are building a stronger more resilient body which decreases your chances of dying.

Strength training has a host of benefits, some of the most important including increasing bone mineral density, improving mood and hormone regulation, improving muscle quality, and improving metabolic function such as glucose regulation.

I prioritize strength training for all of my clients interested in longevity.

Stay moving!

11/17/2025

If you are interested in improving your fitness and just need some guidance then this is for you!

I am a doctor of physical therapy that creates custom programs for rehab, fitness, and wellness.

I provide a free virtual consultation where I get to know you and your goals as well as outline my service. If we feel like we are a good fit for one other, I create a custom program dedicated to help you reach your goals.

This eliminates need to see a provider in clinic and is much more convenient to you.

While seeing providers in person is sometimes necessary or beneficial for certain reasons, many people can benefit greatly from a simple virtual consultation and a safe and effective program, without the need to schedule and go into a clinic or facility.

If you are an individual that is looking to improve upon your pain, fitness, or general health and would like a custom program to follow send me a DM or visit the link in my bio to schedule a free virtual consultation.

I look forward to helping you and your fitness journey!

11/12/2025

The poster chain consists of muscles on the backside of the body.

Here are three body weight exercise exercises to improve your posterior chain strength and stability.

1. Single leg bridge knee straight
2. Single leg RDL
3. Alternating posterior lunges

Exercising to improve your movement quality does not have to be difficult. These are exercises you can easily incorporate throughout your day or as part of your normal routine.

Be sure to follow for more movement related content by a doctor physical therapy that focuses on longevity.

Stay moving!

11/11/2025

People, now more than ever, are taking healthcare into their own hands.

Movement is such an essential piece to living a long, healthy life.

Being able to move well into our 80s and 90s starts with habits and behaviors in our 30s and 40s.

That being said, it’s never too late to start improving your movement!

If you are someone who is serious about longevity and improving your overall health and fitness, this is my area of specialty.

As a doctor of physical therapy, I create custom programs dedicated to help you improve your fitness and reach your goals.

Reach out via DM or visit the link in my bio to set up an initial free consultation.

11/10/2025