Revolution Health and Performance

Revolution Health and Performance Dr. of PT | Virtual rehab and personal training | Mobile practice Springfield, IL | DM for inquiries

10/29/2025

You don’t need much to get a good workout in. He was my last night’s workout that utilize just one pair of heavy dumbbells.

1 - single leg RDL, two sets, 10 reps each leg
2 - static lunge with front foot elevated, two sets, 16 reps each leg
3 - single arm bent over dumbbell row, two sets, 20 reps each arm
4 - dumbbell bench press, two sets, 12 reps

Save and perform later!

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If you want to train for longevity, resistance training is needs to be a part of your routine. Studies are consistently ...
10/28/2025

If you want to train for longevity, resistance training is needs to be a part of your routine.

Studies are consistently showing that muscle mass is one of the best predictors of longevity.

If you want to move well into your 80s and 90s, resistance training is key.

Visit the link in bio for more information from a doctor of physical therapy about 1-1 training or an online longevity membership featuring self-guided programs for strengthening.

10/27/2025

You can improve your hip osteoarthritis!

Here is an anatomical explanation of hip osteoarthritis as well as for exercises to improve hip mobility and stability, potentially decreasing your arthritic pain.

For 1-1 in person or online training, visit the link in my bio to schedule a free consultation.

Stay moving!



10/26/2025

If you’re located in the Springfield, Illinois metro area I offer 1-1 sessions for physical therapy, personal training, or wellness.

If you are located outside the Springfield, Illinois metro area I do online training where I devise a personalized exercise program for you and have weekly to monthly check-in.

This is a client of mine who I initially started treating for BPPV, a type of vertigo, and now have transitioned him into a full body exercise routine to improve his general health and fitness.

Visit the bio to schedule a free consultation!

10/24/2025

If you have knee pain with flexion then try these exercises!

One of the reasons why he may have knee pain with flexion is that your capacity to handle the stresses that flexion imposes upon your knee is not greater than the actual demands.

In order to improve your tissues capacity to handle these loads and stimuli, you have to build it from the ground up.

I like these three partial / variations because they only incorporate a slight angle of knee flexion. They also utilize body weight load but in a unilateral capacity which, in my opinion, is better for improving joint pain because it takes out some of the compensatory strategies you may exhibit with double leg movements.

Try these and let me know what you think!

Stay moving!

10/23/2025

Changing the way healthcare is delivered.

It’s no secret that our healthcare system is failing us.

That’s one of the main reasons why I chose to start my own practice.

I offer “fitness first” approach to improving your health.

Physical therapy
Performance training
Wellness

All in the comfort of your home.

Schedule at a time inconvenience that works best for you. Many of my clients I see once per month.

Start improving your health and fitness today!

📍 Springfield, IL - in person sessions

🌎 Online training - worldwide

Visit the link in my bio to schedule a free consultation.

10/21/2025

For more information about 1-1 in person or online training, reach out via DM or visit the link in my bio which has access to my website and contact information.

Mobile practice - Springfield, IL metro area

Online training - includes weekly to monthly check-in, personalized assessment and exercise programming.

10/17/2025

Exploring some movements for knee health 🧠

These movements focus on quad and patellar tendon strengthening.

The first video is a terminal knee extension variation with force applied through patellar tendon in a modified bear crawl position.

The second video is an isometric knee flexion hold with toes elevated to place force through patellar tendon.

The third video is a pulsed knee flexion variation which I like because it allows some relaxation within a very specific range of motion.

Stay moving!

Client Spotlight 💡 I’ve been working with Jason, co-owner of BrandyFletcher BsCreativestudio, on vestibular rehab and no...
10/15/2025

Client Spotlight 💡

I’ve been working with Jason, co-owner of BrandyFletcher BsCreativestudio, on vestibular rehab and now transitioning into a basic strength and longevity program.

He has been awesome to work with and I have had the pleasure of treating him at their studio, which is incredible.

It’s clear they foster a sense of community and I am glad that we have connected and I could help him out.

If you have kids, check out B’s Creative Studio off of Wabash!

Address

Springfield, IL

Telephone

+19139679215

Website

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