Back & Body

Back & Body Your complete source for sports-related medicine, acupuncture, chiropractic & physical therapy all under one roo

Your overall health affects your spine more than you might think. High cholesterol, for example, is a risk factor for di...
12/04/2025

Your overall health affects your spine more than you might think.

High cholesterol, for example, is a risk factor for disc degeneration. ⚠️

While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.

That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨



Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.

Holiday shopping can mean heavy bags, long walks, and full days on your feet. Carrying bags on just one shoulder creates...
12/04/2025

Holiday shopping can mean heavy bags, long walks, and full days on your feet. Carrying bags on just one shoulder creates muscle imbalances that trigger neck pain, shoulder strain, and mid-back tension. Switch sides often, distribute weight evenly, and avoid carrying bags with your fingertips. If the shopping strain is already catching up with you, come see us for shoulder and upper-back relief at Back and Body Pain Relief.

💥 What’s the most effective treatment for low back pain?According to recent research, it’s spinal adjustments + exercise...
12/03/2025

💥 What’s the most effective treatment for low back pain?

According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our clinic. 🙌

If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪

For more information on low back pain and what we can do for you, call our office today!



Source: Grzegorczyk M, et al. InHealthcare. September 2025.

When temperatures drop, your muscles tighten to conserve heat. That stiffness makes old injuries flare and everyday move...
12/03/2025

When temperatures drop, your muscles tighten to conserve heat. That stiffness makes old injuries flare and everyday movement feel harder. Chiropractic care improves mobility, helps your muscles adapt to the cold, and even supports immune function by keeping your nervous system communicating clearly. Stay ahead of winter aches before they settle in and warm up your spine with a winter wellness session at Back and Body Pain Relief.

Sleep helps with pain… but pain can also disrupt sleep. 💤It’s a tough cycle, but here’s the good news: in our office, we...
12/02/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!



Source: Craige EA, et al. Sleep Medicine. October 2025.

Holiday planning = more texting, more shopping apps, more time looking down. All that screen time puts up to 60 lbs of p...
12/02/2025

Holiday planning = more texting, more shopping apps, more time looking down. All that screen time puts up to 60 lbs of pressure on your neck. The result? Tightness, headaches, and “text neck” becoming part of your holiday routine. Keeping your phone at eye level and taking short stretch breaks can help prevent strain. If you’re already feeling that neck pinch, an adjustment can restore mobility and relieve tension, so stop by our Springfield office this week for a simple alignment reset.

12/01/2025

Free-weight pressing helps build upper-body stability and support the muscles that keep your spine happy. Move with control, lift with purpose, and let strength be your pain relief.

Visit backandbodynj.com to book an appointment.

The holiday countdown officially begins! ✈️ Whether you're flying, driving, or heading out on a winter getaway, holiday ...
12/01/2025

The holiday countdown officially begins! ✈️ Whether you're flying, driving, or heading out on a winter getaway, holiday travel can be tough on your spine. Long periods of sitting tighten your hips and lower back, especially in cold weather when muscles are already constricted. A pre-travel chiropractic visit keeps your spine aligned, improves circulation for long travel days, and helps prevent that familiar “travel stiffness.” Start the holiday season feeling good — not sore by scheduling your travel-prep adjustment at Back and Body Pain Relief this week.

Here’s one more reason to choose chiropractic first! An extensive study of nearly 50,000 adults found that people who re...
12/01/2025

Here’s one more reason to choose chiropractic first!

An extensive study of nearly 50,000 adults found that people who received spinal manipulation for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution.



Source: Trager RJ, et al. Health Science Reports. September 2025.

🤕 Twisted your knee? Landed wrong during a game or slip?You might have a knee sprain — a common injury where ligaments s...
12/01/2025

🤕 Twisted your knee? Landed wrong during a game or slip?

You might have a knee sprain — a common injury where ligaments stretch too far or tear.

Symptoms include:
🔹 Swelling
🔹 Pain around the joint
🔹 Instability
🔹 Trouble walking
Don’t wait it out. A proper diagnosis is key.

📍 Springfield, NJ | 💻 Read More → https://backandbodynj.com/2025/09/29/knee-sprain-treatment-in-springfield-nj/

Want to keep your memory sharp? 🧠Research shows that older adults with spinal pain may be more likely to experience memo...
11/28/2025

Want to keep your memory sharp? 🧠
Research shows that older adults with spinal pain may be more likely to experience memory and thinking difficulties. Taking care of your spine through regular chiropractic care, movement, and posture support may help protect both your body and brain.

Don’t ignore spinal pain. Healthy habits today can support your mind and mobility tomorrow! 🙌



Source: Yang H, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

Address

355 Route 22 East
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

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