Back & Body

Back & Body Your complete source for sports-related medicine, acupuncture, chiropractic & physical therapy all under one roo

Knee pain slowing you down? 🦵⚡Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse,...
10/17/2025

Knee pain slowing you down? 🦵⚡

Healthy knees keep you moving - from climbing stairs to enjoying a walk. However, overuse, injuries, or joint imbalances can lead to pain and stiffness that interfere with daily life.

At our office, we help improve mobility and reduce knee discomfort through gentle adjustments, soft tissue therapy, and targeted rehab exercises. 🙌

Schedule an appointment today!

Can a chiropractor help me recover from an injury?Injuries don’t heal well when the body’s out of alignment.(Answer in f...
10/17/2025

Can a chiropractor help me recover from an injury?
Injuries don’t heal well when the body’s out of alignment.
(Answer in first comment.)

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2025

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

Can a chiropractor help me if I have headaches or migraines?The connection might surprise you — but it's real.(Answer in...
10/16/2025

Can a chiropractor help me if I have headaches or migraines?
The connection might surprise you — but it's real.
(Answer in first comment.)

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/15/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information.🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

Can a chiropractor help me with chronic back pain?This might be the #1 reason people walk into our office.(Answer in fi...
10/15/2025

Can a chiropractor help me with chronic back pain?
This might be the #1 reason people walk into our office.
(Answer in first comment.)

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:😓 Slower fo...
10/14/2025

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:
😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌
✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Call our office and schedule an appointment today!



Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

Do I need a referral to see a physical therapist?Let’s clear up this common misconception — especially for NJ patients.(...
10/14/2025

Do I need a referral to see a physical therapist?
Let’s clear up this common misconception — especially for NJ patients.
(Answer in first comment.)

Does moving more really help aches and pains? 🏃‍♂️💪A study of 14,000+ people shows:🔹 More daily steps = lower risk of lo...
10/13/2025

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:
🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞



Source: Yakdan S, et al. J Pain. October 2025.

Address

355 Route 22 East
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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+19083253000

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