Back & Body

Back & Body Your complete source for sports-related medicine, acupuncture, chiropractic & physical therapy all under one roo

01/26/2026

Back pain from shoveling? We got you. We will open today at 11am.

01/26/2026

This patient with elbow pain is receiving active assisted range of motion therapy.

Visit backandbodynj.com to schedule an appointment.

01/13/2026

Strong backs are built with small, consistent moves đź’Ş

TheraBands are a physical therapy staple for strengthening the back—activating deep core muscles, improving stability, and supporting the spine without heavy impact. Whether you’re rehabbing, preventing injury, or leveling up your mobility, controlled resistance goes a long way toward long-term back health.

01/08/2026

Manual physical therapy gets hands-on with your recovery—improving mobility, breaking up stiffness, and restoring strength where your leg needs it most. Less pain, better movement, and a faster return to doing what you love.

Visit backandbodynj.com to schedule an appointment.

01/05/2026

Weak glutes and hamstrings can overload your lower back.
That’s why we use RDLs for posterior chain strengthening — a key piece of long-term pain relief. Train smart. Heal strong.

Visit backandbodynj.com to book an appointment.

As the year winds down, it’s a perfect time to focus on posture habits, mobility, and long-term spinal health. Small dai...
12/29/2025

As the year winds down, it’s a perfect time to focus on posture habits, mobility, and long-term spinal health. Small daily changes — sitting taller, taking stretch breaks, and strengthening your core — can transform how you feel in the new year. Set your wellness intentions early and kick off 2026 with your first alignment at Back and Body Pain Relief.

🎉 New Year’s Week Hours 🎉Happy New Year from Back & Body Pain Relief! Here’s a reminder of our office hours for this wee...
12/29/2025

🎉 New Year’s Week Hours 🎉

Happy New Year from Back & Body Pain Relief! Here’s a reminder of our office hours for this week (December 29th–January 4th):

🗓 Monday & Tuesday: 10AM–7PM
🗓 Wednesday: 10AM–3PM
đź—“ Thursday: Closed
🗓 Friday: 10AM–5PM
đź—“ Saturday & Sunday: Closed

We’re grateful for our patients and look forward to continuing your care in the year ahead. Cheers to a healthy, pain-free New Year! ✨🥂

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️Shovel...
12/26/2025

Winter is here, which means snow shoveling season has arrived for those living in or visiting Northern regions! ❄️

Shoveling can be tough on your muscles and joints, especially if you rush or lift improperly.

Protect yourself with these tips:
âś… Warm up your muscles before shoveling
âś… Use an ergonomic, lightweight shovel
âś… Lift with your legs, not your back

Small changes can make a big difference. Check out our infographic for more tips on how to shovel safely this season! 🙌

🎆 Upcoming New Year’s Hours at Back & Body Pain Relief 🎆As we look ahead to the New Year, please note our office hours f...
12/26/2025

🎆 Upcoming New Year’s Hours at Back & Body Pain Relief 🎆

As we look ahead to the New Year, please note our office hours for December 29th–January 4th:

đź—“ Monday & Tuesday:
⏰ 10AM–7PM

đź—“ Wednesday & Thursday:
🚪 Closed

đź—“ Friday:
⏰ 10AM–7PM

đź—“ Saturday & Sunday:
🚪 Closed

Thank you for being part of our community. Wishing you a strong, healthy start to the New Year! ✨💪

The day after Christmas often means unpacking, cleaning, lifting, rearranging, and hours of sitting in new positions. Al...
12/26/2025

The day after Christmas often means unpacking, cleaning, lifting, rearranging, and hours of sitting in new positions. All of that can leave your back stiff and your neck sore. A chiropractic adjustment restores mobility, improves circulation, and helps your body bounce back quickly, so start your post-holiday recovery with a visit to Back and Body Pain Relief.

As we look ahead to the New Year, please take note of our office hours for December 29th–January 4th:🗓 Monday & Tuesday:...
12/26/2025

As we look ahead to the New Year, please take note of our office hours for December 29th–January 4th:

đź—“ Monday & Tuesday:
⏰ 10AM–7PM

đź—“ Wednesday:
⏰ 10AM–3PM

đź—“ Thursday:
🚪 Closed

đź—“ Friday:
⏰ 10AM–5PM

đź—“ Saturday & Sunday:
🚪 Closed

Thank you for being part of our community. Wishing you a strong, healthy start to the New Year! ✨💪

Address

355 Route 22 East
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

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