Ashley N. Phinney, Counselor

11/23/2024

Great concept for how to love AND set healthy boundaries at the same time. 🤍

8. You can love them—and struggle to be around them.

10/27/2024

Happy fall from your favorite therapy pup! 🍁

01/31/2024

There are many trauma responses that we don’t always recognize as such. 🤍

12/17/2023

11/11/2023

We don’t get to decide what is traumatic for us or someone else. Our bodies decide.❤️‍🩹

11/06/2023

The words “trauma” and “traumatic” are thrown around a lot, but what do they actually mean? 🤔 We have to think about it in terms of our nervous system to truly understand. So let’s start there! 🧠⚡️

10/31/2023

Love the new office signs for our amazing building! Come see me at The Mosher House! 💚💜💚💜

10/19/2023

These are simple tips for something that doesn’t feel so simple. It can be SO challenging and scary to set boundaries with others! 😵‍💫 It’s okay to start simple to at least get the conversation started. 🤍

10/16/2023

Happiest of birthdays to the best therapy pup there is! 🐾🥳

10/13/2023

Really notice how you respond internally to others and take note of where you might need to consider setting a boundary. 🤍