Ally Wellness-Physical Therapist and Wellness Advocate

05/27/2026

Introducing “Wednesday Wellness Word” where we will share a word to motivate or educate on wellness issues for aging adults.

Today’s word is BALANCE. For us this not only means balancing the demands of life, but literally keeping ourselves steady on our feet. Both are important to physical and mental wellbeing and important to address proactively instead of waiting until something goes wrong. Regular exercise can boost our moods and our ease of movement, and at Ally Wellness,we want to make moving a positive and fun part of your daily routine. We have classes Monday, Wednesday and Friday at 10:00 AM with different focuses or we can schedule one on one or small group activities to suit your needs. Take time to find a little better BALANCE in your life today!

05/26/2026

Looking for a way to have some fun disguised as fitness? Then come check out our new weekly class, Wednesdays at 10:00 a.m. for anyone interested in keeping a smile on your face while working on balance and core strength together. All are welcome and while we will be on the floor for part of the session, adaptations are offered if that’s not for you! Come have fun with us and improve your wellbeing! Sessions last about 45 minutes. Drop in and pay $15 or decide to be a regular and pay $10 each session.

04/29/2026

04/13/2026

⚡️ Big News from Stanton Electrical! ⚡️

We’re excited to unveil our updated logo — a fresh new look that represents the same reliable, high-quality electrical work you’ve come to trust 🔌

This update reflects our growth, professionalism, and commitment to powering homes and businesses with precision and care. While the look may be new, our dedication to top-notch service stays the same 💡

Thank you to all of our customers for your continued support — we couldn’t do it without you!

Keep an eye out for our updated user friendly website! Bringing quality reliable electrical work right to your fingertips!

📞 Need electrical work done? Reach out today and let’s get you powered up!

03/31/2026

Beautiful work!

03/16/2026

03/16/2026

There are still spots available. Sign-up today!

02/24/2026

Check out the new class we are offering!!

10/24/2025

🌟 𝐍𝐞𝐰 𝐂𝐥𝐚𝐬𝐬 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐀𝐧𝐝𝐫𝐞𝐰 𝐁𝐫𝐨𝐝𝐲! 🌟

Join Andrew on 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐅𝐫𝐢𝐝𝐚𝐲𝐬 𝐚𝐭 𝟏𝟎 𝐀𝐌 for Muscle Minders — a fun, low-impact 𝐠𝐫𝐨𝐬𝐬 𝐦𝐨𝐭𝐨𝐫 𝐜𝐥𝐚𝐬𝐬 designed to improve balance, strength, endurance, and posture through bodyweight movement and interval cardio training.

With over two decades of experience as an 𝐨𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 and a background in 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, Andrew is passionate about helping people move well, feel strong, and live longer, healthier lives. His approach blends functional movement, ergonomics, and mindfulness — making it perfect for those focused on 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

✨ 𝐎𝐭𝐡𝐞𝐫 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐀𝐧𝐝𝐫𝐞𝐰 𝐁𝐫𝐨𝐝𝐲
Available Mondays & Fridays
📞 Call/Text: (937) 901-7686
📧 Email: mindandbrodyfitness@gmail.com

💪 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
• 1:1 Session (60 min) — $50
• Small Group (2–4 people, 45 min) — $25 per participant
Build strength, confidence, and wellness in a motivating environment.

💅 𝐒𝐤𝐢𝐧 & 𝐍𝐚𝐢𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
• Natural Mani or Pedi — $35
• Express Nail Shaping/Trim (Hands or Feet) — $20
• Express Skin Care Massage (Hands or Feet) — $20
• Spa Facial (60 min) — $70
• Express Facial (30 min) — $35
Relax, refresh, and rejuvenate with personalized care.

10/08/2025

I will be there!

🌟 Join Us at the Community Health Foundation’s Upcoming Event! 🌟

We’ll be joining many other amazing community partners for a eveningfilled with valuable resources, information, and connections to help support health and wellness in our area. 💪💚

Come learn about local programs, services, and opportunities that can make a difference for you and your family.

📅 Learn more and see event details:
👉 https://community-health-foundation.org/events/

We hope to see you there!