Ally Wellness-Physical Therapist and Wellness Advocate

10/24/2025

🌟 𝐍𝐞𝐰 𝐂𝐥𝐚𝐬𝐬 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐀𝐧𝐝𝐫𝐞𝐰 𝐁𝐫𝐨𝐝𝐲! 🌟

Join Andrew on 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐅𝐫𝐢𝐝𝐚𝐲𝐬 𝐚𝐭 𝟏𝟎 𝐀𝐌 for Muscle Minders — a fun, low-impact 𝐠𝐫𝐨𝐬𝐬 𝐦𝐨𝐭𝐨𝐫 𝐜𝐥𝐚𝐬𝐬 designed to improve balance, strength, endurance, and posture through bodyweight movement and interval cardio training.

With over two decades of experience as an 𝐨𝐜𝐜𝐮𝐩𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 and a background in 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, Andrew is passionate about helping people move well, feel strong, and live longer, healthier lives. His approach blends functional movement, ergonomics, and mindfulness — making it perfect for those focused on 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

✨ 𝐎𝐭𝐡𝐞𝐫 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐀𝐧𝐝𝐫𝐞𝐰 𝐁𝐫𝐨𝐝𝐲
Available Mondays & Fridays
📞 Call/Text: (937) 901-7686
📧 Email: mindandbrodyfitness@gmail.com

💪 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
• 1:1 Session (60 min) — $50
• Small Group (2–4 people, 45 min) — $25 per participant
Build strength, confidence, and wellness in a motivating environment.

💅 𝐒𝐤𝐢𝐧 & 𝐍𝐚𝐢𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬
• Natural Mani or Pedi — $35
• Express Nail Shaping/Trim (Hands or Feet) — $20
• Express Skin Care Massage (Hands or Feet) — $20
• Spa Facial (60 min) — $70
• Express Facial (30 min) — $35
Relax, refresh, and rejuvenate with personalized care.

10/08/2025

I will be there!

🌟 Join Us at the Community Health Foundation’s Upcoming Event! 🌟

We’ll be joining many other amazing community partners for a eveningfilled with valuable resources, information, and connections to help support health and wellness in our area. 💪💚

Come learn about local programs, services, and opportunities that can make a difference for you and your family.

📅 Learn more and see event details:
👉 https://community-health-foundation.org/events/

We hope to see you there!

10/02/2025

✨ Hi-Hat Social VIP Experience ✨

We’re giving away the ultimate private night at Hi-Hat Social! 🎉

🏆 1st Place: The restaurant ALL to yourself — on a Monday night (our day closed to the public)! One winner + up to 10 friends get Hi-Hat Social exclusively for a private night out. 🍣🍷🥂

And that’s not all — you’ll also enjoy:
🎶 Your own personal soundtrack — we’ll DJ all your favorite music through our sound system (because Hi-Hat is all about Eat. Drink. Listen.).
👨‍🍳 Exclusive off-menu dishes from Chef.
🍸 A sneak peek at our upcoming cocktails — you’ll taste them before anyone else!

🥈 2nd Place: $200 Hi-Hat Gift Card

🥉 3rd Place: $100 Hi-Hat Gift Card

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How to Enter
1️⃣ LIKE this post
2️⃣ FOLLOW
3️⃣ COMMENT and tag your friends (each tag = one entry!)
4️⃣ SHARE this post to your story for a bonus entry

Winner will be announced monday october 13th! 🗓️

This is your chance to experience Hi-Hat like never before — the food, the drinks, the music, all yours for one unforgettable night. 💫

✅ Must be 21+ to enter

✅ No purchase necessary

✅ Winner chosen at random

✅ Experience valid on a scheduled Monday only (the day Hi-Hat is closed to the public)

✅ 1st, 2nd & 3rd place prizes listed in post

🚫 Not affiliated with Instagram or Facebook

09/18/2025

Get this on your calendar! There is going to be a lot of valuable and actionable information provided.

08/04/2025

As our date approaches for "Caring for the Caregiver," I am reminded that, I too, am a struggling caregiver. A last minute cancellation, presented two options...Replace the work or take the break. I decided to take the break! It was a blessing, I needed it! Choose to take the break, this Wednesday and learn some valuable tools to help support yourself.

Are you feeling the wear and tear of always showing up for others?

Whether you're lifting, bending, standing, or just pushing through the day on autopilot—caregiving takes a toll on your body.

Join us on August 6th where you will hear from Emily Stanton, physical therapist and founder of Ally Wellness. She will arm you with the knowledge and practical strategies to help you:
☑️Ease chronic aches and pains

☑️Move through your day with less strain

☑️Build long-term physical resilience

☑️Understand how stress affects your body—and how to release it

🗓 Wednesday, August 6 | 6–7:30 PM

📞 Call Emily at (937) 206-3139 to reserve your spot