Free Spirit Yoga

12/22/2024

🌒 Winter Solstice: A Time to Rest, Reflect, and Reclaim Your Magic 🌘

Winter Solstice, also known as Yule, is the longest night of the year—a sacred pause before the sun begins its return. Traditionally celebrated by pagans, this season reminds us of the beauty in stillness and the power of renewal. It’s a time to honor the darkness, celebrate the light’s return, and set intentions for the year ahead.

For the modern free-spirited woman, here’s how to bring some practical magic into your Winter Solstice celebration:

🌟 1. Create a Yule Altar
Gather items that represent the season—pinecones, evergreens, candles, and crystals like garnet or clear quartz. Add something personal to you: a journal, photos, or symbols of your goals for the coming year.

🔥 2. Light a Solstice Candle
In pagan tradition, fire symbolizes the sun’s rebirth. Light a candle at sunset and let it burn through the night (safely, of course!). As it burns, reflect on what you’re releasing and what you’re welcoming in.

🌲 3. Decorate with Nature
Evergreens are a symbol of eternal life. Bring a touch of nature indoors—wreaths, garlands, or even a small Yule log. You can craft one yourself and burn it as part of a release ritual.

🌙 4. Rest & Reflect
Take the longest night as an invitation to slow down. Journal about the past year—what you’ve learned, what you’re ready to let go of, and what dreams you’re ready to nurture in the light of the new year.

🧂 5. Solstice Bath Ritual
Run a warm bath infused with herbs like rosemary and lavender, or add Epsom salt and a few drops of essential oil. As you soak, visualize the water cleansing you of old energy, making space for renewal.

✨ 6. Craft an Intention Spell
Write down your intentions for the coming year and fold the paper into a pouch with herbs like cinnamon or bay leaves. Keep it on your altar or in a sacred space as a reminder of your goals.

💫 7. Celebrate with Loved Ones
Host a cozy gathering with friends or family. Share a meal, tell stories, and toast to the light’s return. Bonus points if you bake something seasonal like spiced cookies or mulled cider!

Winter Solstice invites us to pause, honor the darkness, and celebrate the light’s return. Whether you’re lighting a single candle or hosting a full-blown Yule gathering, let this season remind you of your inner power and connection to the cycles of nature.

How will you celebrate the Solstice this year? Share your magical plans below! 🌙✨

12/14/2024

⁣
🔮 Friday the 13th Magic 🔮⁣
⁣
Forget the fear!⁣
⁣
Contrary to modern belief, Friday the 13th is a lucky day…it has deep history of superstition and mystical significance with roots in both ancient mythology and cultural traditions⁣
⁣
While normally seen as unlucky in Western culture, it also carries the magic of transformation, rebirth, and divine feminine energy⁣
⁣
The number 13 is connected with lunar and menstrual cycles & 13 lunar months in a year⁣
⁣
In pre-Christian societies, 13 was seen as sacred and tied to fertility and the moon⁣
⁣
It was celebrated through rituals honoring female energy⁣
⁣
Friday is also associated with Venus (or Freya/Frigg in Norse mythology), goddesses linked to love, beauty, and fertility⁣
⁣
This makes Friday the 13th a potential celebration of divine feminine power rather than a source of fear ⁣
⁣
This day is all about transformation, intuition, and stepping into your power⁣
⁣
Tonight, I’m doing a simple ritual to release fear, honor my inner wisdom, and plant seeds of intention⁣
⁣
🖤 Here’s how you can join me:⁣
⁣
🕯️ Light a black candle to release doubt⁣
💦 Reflect with water to awaken intuition (this can be a cup of tea)⁣
🧘‍♀️ Set intentions with a meditation⁣
⁣
What’s one fear you’re ready to let go of tonight? ⁣
⁣
Share below or keep it close to your heart as you honor this magical day

12/11/2024

Just a few years ago, I was checking all the boxes…9-5 job, steady paycheck, and climbing the ladder but I felt completely empty⁣
⁣
I didn’t realize it at the time, but the burnout I was feeling was a sign I wasn’t living in alignment with what I really wanted⁣
⁣
Here are the 3 important lessons I learned in my journey from stuck in a dead end job to building my yoga & coaching business ⁣
⁣
Lesson 1 - 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀 𝗮 𝗦𝘆𝗺𝗽𝘁𝗼𝗺 𝗼𝗳 𝗠𝗶𝘀𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁⁣
⁣
I thought burnout was just part of working hard and that everyone hated their jobs but sucked it up better than me⁣
⁣
What I didn’t realize was that it was a sign I was on the wrong path⁣
⁣
I was in 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 but not with my goals or desires⁣
⁣
When I started asking myself “𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘵𝘳𝘶𝘭𝘺 𝘸𝘢𝘯𝘵?” everything began to shift⁣
⁣
I let go of what wasn’t serving me and found clarity in what I actually wanted from life (this was a process and took time to uncover)⁣
⁣
Lesson 2 - 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗼𝗺𝗲𝘀 𝗙𝗿𝗼𝗺 𝗔𝗰𝘁𝗶𝗼𝗻, 𝗡𝗼𝘁 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴⁣
⁣
I spent so much time thinking about what I wanted and trying to “mindset” my way to feeling happy but never took the action necessary ⁣
⁣
I would learn or read something and then not implement what I learned⁣
⁣
What I realized was clarity doesn’t come from waiting, it’s not passive, it comes from doing and doing it in a way infuses our core values⁣
⁣
I started with small steps, like creating a morning ritual and saying ‘yes’ to opportunities outside my comfort zone⁣
⁣
Each step brought me closer to my purpose and every action I do take, is getting me closer ⁣
⁣
Lesson 3 - 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝘁𝗵 𝗶𝘀 𝗡𝗼𝘁 𝗗𝗲𝗳𝗶𝗻𝗲𝗱 𝗯𝘆 𝗬𝗼𝘂𝗿 𝗝𝗼𝗯⁣
⁣
I used to think my 9-5 was my identity⁣
But guess what? Your worth isn’t tied to your title, salary, or job⁣
⁣
When I reconnected with my passions and purpose, I realized I had so much more to offer ⁣
⁣
You’re allowed to want more⁣
You deserve to feel fulfilled⁣
⁣
If you’ve been dreaming of something more, more freedom, more fulfillment, more alignment, it’s time to lean into what’s calling you⁣
⁣
DM me ‘READY’ if you’re curious about where this could lead…I’ve got something coming!

11/11/2024

Welcome to the 11/11 portal!⁣
⁣
Whether you believe this date holds a significant spiritual activation or not, this meditation is still for you⁣
⁣
Breath pattern: Halo Active Breath⁣
How to do it: Breath with intention in through the nose & out through the mouth⁣
⁣
Meditation intention: Connect to your Higher Self⁣
⁣
If you can’t feel into or connect to your higher self, start connecting to what it is you want to manifest⁣
⁣
Connect with how you want your life to look & then connect to your higher self once you know what you want⁣
⁣
⁣
⁣
⁣
Check out my profile thefreespiritedwoman.com for more meditations, rituals & offerings⁣
⁣
⁣
⁣
⁣
⁣
⁣
Higher Self Meditation, Connect to Spirit, PNW Meditation, PNW Yoga, 11/11 Meditation, Move Breathe Manifest

10/30/2024

Does the word 𝘞𝘪𝘵𝘤𝘩 trigger you?⁣
It used to for me too!⁣
⁣
For a long time, I didn’t resonate with the word “Witch”⁣
⁣
I worried it would make people think something was wrong with me…or that they’d find me 𝘵𝘰𝘰 weird⁣
⁣
Even now, with so many embracing the word openly, some still feel uneasy about connecting with their inner Witch⁣
⁣
For me, it’s never been about casting spells or doing “magick” (although that sounds pretty cool too!)⁣
⁣
It’s about reconnecting with nature, honoring the Moon’s cycles (and our own), celebrating the seasons with Ritual, and being deeply, unapologetically me⁣
⁣
And…I know I’m not alone ⁣
⁣
If you’re feeling called to tap into this kind of intentional, grounded magic, my free 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗪𝗶𝘁𝗰𝗵 𝗥𝗶𝘁𝘂𝗮𝗹 𝗚𝘂𝗶𝗱𝗲 was made for you!⁣
⁣
It’s a gentle invitation to ground, release blocks, and connect with your intuition through 3 simple daily rituals that align you with your soul’s purpose⁣
⁣
Ready to tap into your inner Witch?⁣
⁣
Comment Ritual and start a practice that celebrates who you are!⁣
⁣
⁣
⁣
⁣
Check out my profile thefreespiritedwoman.com for more rituals, meditations & embodiment practices ⁣
⁣
⁣
⁣
⁣
⁣
⁣
Embodied Witch, Ritual Magic, Connect With Yourself, Creative Soul, Witchy Vibes, Yoga for Witches, Moon Cycles, Grounding Ritual, Empower Yourself

10/23/2024

𝗪𝗵𝘆 𝗦𝗵𝗼𝗿𝘁 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝗔𝗿𝗲 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹⁣
⁣
A half-day retreat might seem short, but it’s incredibly powerful. Here’s why:⁣
⁣
𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗼𝗰𝘂𝘀: since we only have a short amount of time, I focus specifically on the asana & meditation portion for a deep connection to mind, body, spirit⁣
⁣
𝗦𝘁𝗿𝗲𝘀𝘀 𝗳𝗿𝗲𝗲 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: being able to go on a retreat locally is the best! There’s no stress on logistics, needing to travel and wondering how you’re gonna get there. You don’t need to worry about leaving your kids or your partner for a long weekend or even a week…and the whole idea of a retreat is to let go, release & come back to yourself…you can’t easily do that if you’re trying to plan all👏the👏things👏for when you’re gone⁣
⁣
𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: You’ll be surrounded by a group of amazing souls that you might not have otherwise connected with, creating an atmosphere of support and inspiration. Who knows, you might meet your next yoga bestie!⁣
⁣
I can’t wait to go on this journey with you!
⁣
Ready to experience the power of a half-day retreat? ⁣
Join me for this amazing retreat!

10/09/2024

Join me for a 𝗛𝗮𝗹𝗳-𝗗𝗮𝘆 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 at Saginaw Vineyards!⁣
⁣
Looking to press pause, reconnect with yourself, and soak up the peaceful energy of nature?⁣
⁣
I’m hosting a monthly Half-Day Yoga Retreat at 𝗦𝗮𝗴𝗶𝗻𝗮𝘄 𝗩𝗶𝗻𝗲𝘆𝗮𝗿𝗱𝘀 in Saginaw, OR, and I’d love for you to join me!⁣
⁣
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:⁣
⁣
🧘‍♀️ A grounding yoga practice ⁣
🧘‍♀️ Meditation and breathwork to center your mind and body⁣
🍜 A nourishing charcuterie spread, warm soup, and a glass of wine to enjoy as we connect and unwind⁣
🔮 Time to reflect, reset, and enjoy the beautiful atmosphere of the vineyards⁣
⁣
This retreat is perfect for anyone needing time to recharge, step away from the busyness of life, and reconnect with their body and breath⁣
⁣
Spots are limited to ensure a peaceful, intimate experience-secure yours today!⁣
⁣
Let’s get together for an amazing day of movement, mindfulness, and nourishment⁣
⁣
Check the comments for details to book⁣
⁣
⁣
⁣
⁣
Yoga retreat, yoga as a spiritual practice, PNW yoga, yoga in the vineyards, move breathe manifest⁣
⁣

09/28/2024

I freakin LOVE parts work!

My coaching client this week had never done this type of work before, she’s never even meditated before we started working together

The thing about me is, I love going deep and I love doing it quickly…of course there’s always grounding & making sure my clients feel safe to do so

But parts work is my jam and this weeks sessions allowed me to be in my element and it’s lit a fire inside me

Knowing we all have parts of us that maybe we don’t like as much like our fear or anxiety, these parts are just trying to keep us safe

And I got to guide my client through these parts, tell them thank you for doing your job, now hit the road and then guide her to invite the parts of her that felt strong, powerful, wise so she felt calm, peaceful and ready to continue down the path of her desires

It’s so freakin cool to be able to do this work, work I thought no one wanted, work I thought was too woo, too intangible, too vague and yet here I am, owning my worth, leaning into my own work and embracing the embodied yoga witch that I am

people need what I have to offer whether it’s a juicy yoga asana, a deep meditation, a powerful breathwork or a relaxing sound bath…it’s all needed and wanted 🧘‍♀️🌬️🔮

09/24/2024

🔮Practical Magic Tip for the Modern Woman 🔮

Sis, it’s time to let go… of those sad, crispy plants sitting on your windowsill

I get it, you tried to keep them alive

You talked to them, watered (or drowned) them, and gave them all the good vibes

But here’s the thing: dead plants = stale energy

Your space needs to breathe and flow with fresh life, not a plant graveyard

So, here’s your modern witchy wisdom: If it’s not thriving, it’s gotta go

Clearing out old, stagnant energy makes room for new growth – in your plants and your life

Bonus tip: thank your dying plants for their time and love before you toss them

Fresh energy, fresh start.

09/16/2024

09/13/2024

In what ways are you nurturing your body, mind, and spirit?

09/11/2024

What’s one self-love practice you can commit to today that makes you feel grounded?