Vitality Ever After

07/18/2025

Using EWOT with Other Therapies to Improve Your Health

What is the Goal?

As a 70-year-old who has spent years and years studying about my own health, I believe that Exercise with Oxygen Therapy (EWOT), when combined with therapies like infrared saunas, red light therapy, and meditation, can help all of us to live a healthier and longer life. My goal is to share what I’ve learned about these therapies, not so much to sell you something, but to help you feel better and stay active. Below, I explain how these therapies work together, supported by some research, to hopefully improve your healthspan and perhaps even your lifespan.

What is EWOT?

EWOT is exercising while breathing oxygen at a high concentration through a mask. This increases oxygen in your blood, plasma, and tissues, supporting energy production and exercise recovery. I’ve used EWOT myself for over eight years and it profoundly helped me be more active.

EWOT and Infrared Saunas

Infrared saunas produce heat to deeply warm the body from the inside which causes sweating, better blood flow, and detoxification. Performing an EWOT session followed by an infrared sauna can amplify the effects of exercise and then aid in recovery. I do a vigorous 15-minute EWOT session, then spend 20 minutes in my infrared sauna. It leaves me feeling less achy and more refreshed, and I don't need to wait as long for my next workout. A 2018 systematic review in Evidence-Based Complement and Alternative Medicine titled "Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review" (published April 24, 2018, DOI: 10.1155/2018/1857413) explores the health benefits of regular dry sauna bathing, including both Finish-style and infrared saunas.

EWOT and Red Light Therapy

Red light therapy uses low-level red and near-infrared light to improve cell function by stimulating mitochondria which provides the energy required for cellular activity. It reduces inflammation and aids tissue repair. When you use EWOT first, the extra oxygen helps mitochondria produce energy more effectively. Some research on red light therapy has shown potential benefits for muscle recovery and inflammation reduction. These effects might be amplified in oxygen-rich environments due to improved cellular respiration and reduced hypoxia.

EWOT and Meditation

Meditation, like deep breathing or mindfulness, lowers stress and clears the mind. When combined with EWOT, the extra oxygen improves brain function, making meditation more effective. At times, I meditate for 10 minutes after EWOT and feel calmer and more focused.
 
How to Do It: After an EWOT session, sit quietly and focus on slow breathing for 10-15 minutes. You can keep the oxygen mask on if your setup allows. This helps your mind and body relax, improving overall health.

Why This Matters!

I’ve dedicated many years to the understanding of my own health. I believe and see in myself that EWOT, infrared saunas, red light therapy, and meditation support a person's cells, muscles, heart, and mind. I believe these therapies can help you stay active and live well, whether you’re 50 or 80. Check these therapies out with your health professional to see how they might work for you. Your health is worth the effort.
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07/09/2025

EWOT Benefits Capillary Density: The Science and What You Need to Know

Exercise with Oxygen Therapy (EWOT) has gained prominence for its capacity to improve our health. This is particularly acute when you consider the possible increase in the body's capillary density.

Our smallest blood vessels, the capillaries, are critical for delivering oxygen and nutrients to tissues while removing waste. Unfortunately, as we age, their density and number diminish. It's a vicious cycle. The older we get, the fewer the capillaries. The fewer the capillaries, the older we get. Gary Brecka, a highly respected human biologist and biohacker, has suggested essentially a deficiency of oxygen at the cellular level is the root cause of all human death. Be it aging, heart attack, cancer, or trauma, cells die because they’re deprived of oxygen. It may be an oversimplification but it's a hard truth with regards to the slow strangulation of aging and our metabolic health.

During EWOT, users exercise stimulating angiogenesis which is the formation of new capillaries. Exercise while breathing a high-concentration oxygen, creating a hyperoxic environment may further stimulate angiogenesis. Research on hyperoxia and exercise suggests that increased oxygen availability can upregulate vascular endothelial growth factor (VEGF) which is a key protein for promoting capillary growth. By improving capillary density, EWOT may enhance muscle performance, accelerate recovery, and support overall health and vitality. EWOT is a powerful tool for vascular health.

03/07/2025

Hyper-Oxygenate with EWOT

Do you need to take a big step with your wellness routine because you are feeling sluggish? The answer is EWOT by Vitality Ever After (VEA). EWOT is Exercise with Oxygen Therapy and can be a game changer. It was for me! VEA’s EWOT kit lets you hyper-oxygenate your body by breathing high-purity oxygen while you exercise, flooding your cells with the good stuff. Imagine giving your muscles, organs, and even your brain a big oxygen hug in just 15 minutes a day!

How does it work? VEA’s EWOT Kit comes with a 1000-liter reservoir and a premium dual-hose mask that hooks up to an oxygen concentrator (super affordable if you grab a refurbished O2 concentrator!). While you’re pedaling on a bike or walking on a treadmill, you’re inhaling up to 93% pure oxygen—way more than the 21% in regular air. This ramps up circulation, boosts energy, and helps your body detox, all while keeping things simple and budget-friendly compared to other systems out there.

What are the benefits? Yes, they are real! I’ve noticed less fatigue, sharper focus, better lung power, and even faster recovery after workouts. Science backs this up too—oxygenating your blood like this can reduce inflammation, support your heart, and even give your cells a rejuvenation boost. Whether you’re an athlete or just someone wanting to feel younger and more alive, VEA’s kit makes it easy to tap into that oxygen magic right at home.

Do you know the best part? It’s crafted in the USA, designed by folks who actually care about your health, not just profits. No overpriced gimmicks here—just a solid, handcrafted setup that delivers. If you’re curious about leveling up your vitality, check out Vitality Ever After’s site.

11/28/2024

Unlock the secrets of longevity this Fall by incorporating EWOT into your wellness routine. Embrace the changing season as a chance to enhance your health and vitality through improved oxygen flow.

Oxygen is Life

10/12/2024

Embrace the crisp air of Fall by enhancing your breathing exercises with EWOT. Experience the invigorating benefits of improved oxygen flow and vitality as the seasons change.

Introduction

10/09/2024

A recent customer has provided a wonderful view of their setup. They are obviously making good use of their EWOT system for better health.

10/04/2024

Efficient Exercise Requires Oxygen

If you are a person who is focused on your wellness and anti-aging or maybe even an athlete, exercising your body means you require more oxygen. To exercise at peak efficiency for the time spent, you need even greater amounts of oxygen to feed your muscles.

Exercise with Oxygen Therapy (EWOT) can provide the extra oxygen you need for higher performance during training. With extra oxygen, you struggle less and reach higher gains.

04/04/2024

Boost your health with the latest EWOT Systems and EWOT Masks! Take your wellness to the next level today.

Intended for Consumer Use EWOT reservoir with 1000 liter storage of oxygen (6' wide x 5' tall) This affordable high-flow EWOT exercise with oxygen therapy system is an example of outstanding engineering and manufacturing.  At your home, you can have an EWOT system to experience the multiple benefi...

03/09/2024

Boost your workouts with our EWOT Reservoir Kit! Maximize your oxygen intake and take your fitness to the next level. Order now and experience the difference!

03/05/2024

A Review on the History of EWOT and its Evolution.

Introduction: