Forming Her Wellness

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Forming Her Wellness

Ashley is a certified Feminine Empowerment Coach & Integrative Health Practitioner. I believe that we each hold a unique deep confidence within ourselves.

Through her wellness coaching company, Forming Her, she guides women to their true power through healthy lifestyle behaviors, optimal health, and positive psychology. That confidence can be squashed down by outside judgments from society, family, and our inner thoughts. I want to help Form You to bring your authentic identity and deep confidence to light! This discovery will give you a personal br

and that will organically bring inspiring opportunities and transcendent connections into your life. We will squash every barrier you have and give you the empowered life you always deserved! I offer two coaching series:

Deepening your confidence through authentic identity

Deepening your confidence through sexual desire

Let's Work Together!

26/08/2025

✨ Wellness Truths You Might Not Want to Hear… But Need To.

As your wellness coach (and your Wild Woman hype girl), here’s what I’d tell you if I wasn’t worried about hurting your feelings:

💥 You’re not “too busy.”
You’ve just been trained to put everyone and everything ahead of your wellness—and now your body’s paying for it.

💥 Your gut isn’t “sensitive.”
It’s trying to wake you up. To your lifestyle. Your boundaries. Your burnout.

💥 Your kid is watching.
How you treat your body teaches her/him how to treat theirs. That legacy starts with you.

💥 Alcohol & over consumption aren’t vices or tools to help you regulate. They are old generational habits that are seriously ready to be broken.

🌿 If you felt one of these in your soul, then I made something for you:
The Wellness Reset Map — a choose-your-own-wellness-adventure guide designed to help you find your way back to balance (and power).

Comment “Wellness Map” and I’ll DM it to you directly 💌

25/08/2025

Feeling off lately? Like your body’s trying to tell you something, but you can’t quite decode the message?

You’re not broken, you’re blocked and I’ve got the map to help you find your way back to balance.

🌿The Wellness Reset map is a choose your own path guide that leads you back to your power, peace and vitality. No guest work required.

Want it? Drop “wellness map” in the comments and I’ll personally send you the link to download it for free. Let’s find your equilibrium soul sister!

12/05/2024

No words can truly explain my love for this girl and how special it is to be her mom in this lifetime. She is my soul sister and forever adventure buddy. Happy Mother’s Day to all the women of the world. We mother by instinct and love!

28/11/2023

Life lately. Taking a baby on vacation is for sure a whole new experience! So thankful this year for all the people in my life, this amazing family that Lucas and I have created together, and all the adventures we take along the way. This chapter of my life is going to be one of my favorites 💜 P.S. I have been busy doing life stuff but in 2024 I have my eyes set on really exciting additions to my wellness coaching business! Stay tuned for wellness retreat news, group coaching experiences and so much insight into women’s health! ✨

09/01/2023

Wowza what a year! 2022 brought so many huge changes to my world:

✨I passed my boards and became a Nationally Board Certified Health & Wellness Coach!

✨Found out I was bringing a powerful, baby girl into this world!

✨We bought a private lake with the most beautiful land surrounding it to become a nature playground for our whole family!

✨Got sailing certified to start all our water adventures!

✨And to start 2023 as a whole new woman, I got married to love of my life and changed my name to Ashley Maryann Edwards!

Now that is what I call one, epic year. Of course not all of it was easy but I knew in every part of my soul and body that it was time for some change and transitioning. I’m walking through a new passage this year and I can’t freaking wait to see the magic that occurs.

❤️ I would love to hear about some amazing change that you made in 2022 that is going to ignite your fire for 2023! Comment below with your news and share all the crazy feelings with me!

21/12/2022

5 things I’m still learning. What about you? Comment below ⬇️

19/12/2022

3 Tips to identifying your OWN Character Strengths to use to your advantage

Character Strengths are the positive parts of your personality that impact how you think, feel and behave - according to the VA Institute on Character.

You can begin to identify and use these traits by 1:

- Journaling. Sit down and think truly about the core of who you are. What do you value and how do you express that at the very foundation of who you are? Try to use words with depth and meaning. Then, check out the 24 identified character strengths and see which ones you most align with!

- Take a quiz. You can always take a good quiz. I love the one from the VA Institute on Character because it dives deep into who and how and why behind using your positive qualities to your advantage!

- Talk to a health coach. Believe it or not our work is not just about diet, nutrition and exercise. We value the WHOLE person, and believe character strengths are actually a key way to embody your optimal wellbeing.

If you're looking for more info or support on this topic and how I use character strengths with clients, comment a heart below!

12/12/2022

Have you ever used character strengths to encourage your own personal, positive growth? 🤔

One of the defining principles of positive psychology is the use of character strengths to identify the positive strengths of an individual, and continue to develop them to experience success in their personal pursuits.

So... I LOVE positive psychology & character strengths because I believe we are all so innately good. And the more we can see and identify this in ourselves, the more we can thrive and optimize our entire lives - including our overall health and wellbeing.

There are 6 VIRTUES to positive psychology....

Comment below ⬇️ which one you saw first... and leave a little 🔥 if you want me to go DEEP on how to identify and use your own character strengths 🤗

09/12/2022

5 Signs of Generational Trauma 👇🏽

Trauma causes us to engage in coping behaviors that allow and assist us in evading the pain we carry in our bodies. However, many of these coping methods - whether societally encouraged or not - are often not supporting us in healing or overcoming traumatic experiences.

Examples include
✨Phone addiction - addictions or any matter but this is particular preoccupies the mind and allows you to numb out from painful inner experiences.
✨ Gambling - another addiction which often provides a sense of a temporary high that is sought over and over again, despite the risk. The high feels good, elated and happy. And for someone seeking to escape this pain, such a sensation can be highly addictive
✨Misplaced Anger or frustration - this occurs when negative emotions are properly processed and plays out unconsciously towards situations or people that are not the actual root cause of the pain
✨ overworking - in our society, we glamorize overworking and “hard work” as a desirable quality. While it can be In healthy people, many of us unconsciously use work to avoid things we don’t want to process or examine internally
✨ isolation - a big theme in recent years, sometimes we guard ourselves from future trauma based off of painful past trauma that has been left in healed

These are just a few examples but speak to the importance of fully processing our pain in order to live full, healthy lives. If you’re lookin for guidance on your health journey and want to seek more professional support, send me a DM and let’s chat about how I can be apart of your healing journey 💞

02/12/2022

If you've ever wondered what it takes to compile a well-balanced meal-prep for the week, here's what I would suggest to cover all your bases:

4-6 vegetables dishes. Here, the more the merrier. Not only for the versatility of spicing up your daily meals but vegetables are great for filling you up. They add volume and fiber to a meal, making you feel more full and satiated with less calories.

1-2 BIG salads. This is for lunch! If you want / need more, go ahead and plan for that but we love a good, nutritious salad for lunch.

3 types of protein, or protein made a variety of ways. Again, the key to not getting bored of your meal-prep is to pre-make dishes with different flavor so you can throw together a meal with unique flavors each night!

1-2 grains. I love rice and pasta because carbs are not evil!! they are part of our macronutrients and, let's be honest, they are so yummy.

Fruits & Fruits. Great for a simple, healthy breakfast and for light snacking in-between meals! Talk about feeling clean and clear - this is the way to go.

As I noted, you'll want all the spices and sauces to keep each meal interesting. Make your own dressings or buy at the store, BUT, trust me - you'll want this as you're prepping for the week ahead.

If you try this out, comment below for me & let me know your thoughts. Comment a heart if you're a meal-prepping Queen this next week!

25/11/2022

Happy belated Thanksgiving to my QUEENS

Address

19064

Opening Hours

Monday	09:00 - 17:00
Tuesday	11:00 - 17:00
Wednesday	11:00 - 17:00
Thursday	11:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.formingherwellness.com/

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