07/21/2021
Being pregnant in the summer is no walk in the park. Luckily, we have some tips for expectant moms in summer:
1. Avoid direct sunlight. โ๏ธ
Do outside activity early in the morning or after the sun sets.
2. Stay hydrated. ๐ฐ
Water intake should be 80 to 100 ounces (about eight to 10 glasses per day) and should be more if you are exercising. Drink low-sugar electrolyte fluids, especially if youโre going to spend time outside.
3. Dress for the heat. ๐
Wear loose, breathable clothing and a hat to reduce sun exposure.
4. Spritz water often. ๐ฆ
Carry a spray bottle with you and spritz yourself with water to cool down your body temperature.
5. Be smart about exercise. ๐โโ๏ธ
Swimming is a terrific way to exercise and keep your body cool. Or stay inside and work out at the gym or walk laps at the mall.
6. Wear sunscreen. ๐งด
Be sure to reapply after sweating or swimming. Choose a brand with at least SPF 30 and make sure your face is protected.
7. Make healthy food choices. ๐
Appetites commonly decrease in the summer, but protein intake is still important with pregnancies. Try making a protein smoothie with a vegetable-based protein powder, berries and coconut water. Add avocados to your meal. Cook with coconut oil. Popsicles and yogurt make healthy, cool snacks.
8. Avoid foods that can spoil. ๐ท
Things like potato salad, coleslaw and other food items made with mayonnaise can spoil easily in the heat, so itโs best to avoid them.
9. Elevate your feet. ๐ฆถ
Because swelling is a common problem, elevate your feet above heart level as much as possible. You can also try hydrotherapy in a bathtub or a pool where you submerge your entire abdomen in the water for 20 to 30 minutes daily.
