I am a dedicated Certified Life Coach with a robust background in Mental Health. My mission is to guide individuals through transformative journeys that can include empowering them to achieve emotional wellness, navigate educational and/or career paths, manage life transitions, overcome challenges with addiction or work together on any other goals there may be. With a Master's Degree in Psychology, I bring a depth of understanding to my coaching practice. Having worked in various mental health settings, I have witnessed the power of resilience and personal growth. Now, as a Certified Life Coach, I blend my academic knowledge with practical coaching techniques to offer a unique and effective approach to personal development. At the heart of my coaching philosophy is a commitment to enhancing emotional wellness. Drawing on psychological principles, we'll explore strategies to elevate your emotional intelligence, manage stress, and cultivate a positive mindset. This forms the foundation for a life that is not only successful but also deeply fulfilling. Having been a student myself, the mother of 2 college students and knowing the challenges of career choices, I will work with you set and achieve meaningful goals. Whether you're a student navigating educational choices, a professional seeking a career change, or someone pursuing personal development, we'll collaboratively design a path aligned with your unique aspirations. Life is a series of transitions, and I am here to offer guidance and support. From major life changes to personal growth milestones, we'll work together to navigate these transitions with resilience, purpose, and a focus on your overall well-being. If you're on a journey of addiction recovery, I provide a compassionate and understanding space. Whether it be gambling, video games, eating, shopping, substances or any addiction, together we'll explore your unique path to recovery, develop effective coping strategies, and build a foundation for a healthier and more fulfilling life beyond addiction.
