Iron Spirit Bodyworks

11/29/2025

Hi everyone, I wanted to share that I’m going through a deeply personal loss right now. My heart is very heavy, and I need to step away from work for a little while to grieve and take care of myself.

This isn’t an easy post to share, and I truly appreciate your kindness, patience, and understanding during this time. Your support means more than you know.

When I’m ready to return, I will reach out and let you know. Thank you from the bottom of my heart for holding space for me.

— Rebecca

09/30/2025

Hey all. You’ve seen the work and the undeniable payoffs that has come with putting in the work with Functional Patterns methodology.
Please give my new IG page a follow to see what else is in store. And if you are stuck in the hampster wheel of conventional methods and still in pain, please reach out.
Take life into your own hands and start with the .
Slow down.
Learn your body.
If you want lasting change you have to do the work.
Simple as that.
https://www.instagram.com/_rebecca_schmitt_?igsh=MWc0dzNwZTFibGtnYg%3D%3D&utm_source=qr

https://www.instagram.com/_rebecca_schmitt_?igsh=MWc0dzNwZTFibGtnYg%3D%3D&utm_source=qr

55 Followers, 68 Following, 4 Posts - See Instagram photos and videos from Rebecca Schmitt ()

06/02/2025

Practiced sprints today. My stride, rotation, and leg pump feel differently than a year and half ago when i filmed some gait footage of me running on a tradmill. I would not even call that running today.
All thanks to for developing the skills for me to understand and correct my body mechanics to the best of my abilities.
Still so much to achieve but the very fact that I am running with zero pain, zero coughing, and feeling my body move through space is nothing short of a miracle in my eyes. I’d thought I’d never run again. Never say never.

04/28/2025

Human Foundations Course in , with participants from every inhabited continent learning foundational principles through Functional Patterns' systems-based approach to biomechanics. As time passes we continue to build a community that prioritizes functionality over fitness trends.

03/03/2025

One thing I absolutely love about being an entrepreneur is the freedom to wear whatever I want any day of the week. Everything in your aura is a projection of you and carries its own energy, whether good or bad. How you dress can inspire confidence or weigh you down in doubt!
And people can see and feel that!

03/02/2025

Sigh. 🙂‍↕️ No more complaining . Beyond grateful! 😄

02/28/2025

Some clients are so top-tier that they remake the table and leave a check on it after their sessions. Mad respect but never do l anticipate others to do this after a massage 🙃Love my clients and their ways to show their appreciation. Thanks for your trust.

02/25/2025

Repost from Functional Patterns

Scoliosis isn't just a spinal issue-it's a full-body imbalance.

When tension in the body is unevenly distributed, what appears to be structural misalignment is often a breakdown in tensegrity. The fascia, which connects everything, becomes dehydrated and restricted, leading to compensations that further lock dysfunctional patterns into place.

Scoliosis amplifies these dysfunctions by creating excessive tension on one side of the body, forcing compensations that alter your movement mechanics and restrict mobility.

Over time, this leads to chronic pain, asymmetrical loading, and inefficient movement patterns that traditional approaches fail to address.

The key to restoring function starts with rehydrating the fascia through targeted myofascial release, followed by proper movement to reinforce structural integrity— because isolating the spine won't fix a full-body problem.

Take a look!!

02/18/2025

SO MUCH LAUNDRY 😅